Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jiménez Sergio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jiménez Sergio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jiménez Sergio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jiménez Sergio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:57 | 03:34 to 02:37 | 38.8% |
| Sled Pull | 00:38 | 05:07 to 04:29 | 25.9% |
| Burpees Broad Jump | 00:36 | 05:24 to 04:48 | 24.5% |
| Rowing | 00:09 | 04:50 to 04:41 | 6.1% |
| Sandbag Lunges | 00:07 | 04:47 to 04:40 | 4.8% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Wall Balls | 00:00 | 04:25 to 04:25 | 0.0% |
| Run Total | 00:00 | 39:50 to 39:50 | 0.0% |
| Jiménez Sergio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:04 | 00:00 | 04:31 +00:33 | 00:00 +00:00 |
| Ski Erg | 04:13 | 05:04 | 04:24 -00:11 | 04:31 +00:33 |
| Running 2 | 04:42 | 09:17 | 04:52 -00:10 | 08:55 +00:22 |
| Sled Push | 03:34 | 13:59 | 02:51 +00:43 | 13:47 +00:12 |
| Running 3 | 04:40 | 17:33 | 05:17 -00:37 | 16:38 +00:55 |
| Sled Pull | 05:07 | 22:13 | 04:48 +00:19 | 21:55 +00:18 |
| Running 4 | 04:47 | 27:20 | 05:15 -00:28 | 26:43 +00:37 |
| Burpees Broad Jump | 05:24 | 32:07 | 05:06 +00:18 | 31:58 +00:09 |
| Running 5 | 04:59 | 37:31 | 05:25 -00:26 | 37:04 +00:27 |
| Rowing | 04:50 | 42:30 | 04:46 +00:04 | 42:29 +00:01 |
| Running 6 | 05:02 | 47:20 | 05:17 -00:15 | 47:15 +00:05 |
| Farmers Carry | 01:48 | 52:22 | 02:08 -00:20 | 52:32 -00:10 |
| Running 7 | 04:58 | 54:10 | 05:16 -00:18 | 54:40 -00:30 |
| Sandbag Lunges | 04:47 | 59:08 | 04:57 -00:10 | 59:56 -00:48 |
| Running 8 | 05:42 | 01:03:55 | 05:49 -00:07 | 01:04:53 -00:58 |
| Wall Balls | 04:25 | 01:09:37 | 06:17 -01:52 | 01:10:42 -01:05 |
| Roxzone | 09:39 | 01:23:33 | 06:34 +03:05 | 01:23:33 |
Sergio Jiménez's performance in the 2024 Madrid Hyrox race showcased a strong inclination towards running, with his total running time being faster than average by 02:08 minutes. His overall time was 01:23:33, placing him in the top 28% of all athletes and top 32% in his age group (30-34). His best running lap was clocked at 00:04:40. However, his performance indicates that he started slower than average in the first running segment but improved significantly in subsequent segments. This suggests that Sergio might benefit from a more aggressive start.
For future races, Sergio should consider starting more aggressively, especially in the running segments, to capitalize on his strength in running. He should also focus on maintaining a consistent pace throughout the race to avoid fatigue towards the end. Additionally, practicing transitions between exercises can help reduce his Roxzone time. Finally, incorporating more strength training can help improve his performance in strength segments, making him a more well-rounded athlete.
| Similar Athletes | |||
|---|---|---|---|
| Vieira Cogo Harlem Cézar | 2023 Hamburg | 01:23:59 | |
| Harrington James | 2024 Melbourne | 01:23:36 | |
| Plater Euan | 2024 Glasgow | 01:23:32 | |
| Letherby James | 2024 Katowice | 01:23:14 | |
| Jamieson David | 2024 Birmingham | 01:23:09 | |
| Jukes Paul | 2024 Manchester | 01:23:53 | |
| Rietdijk Gino | 2024 Rotterdam | 01:24:03 | |
| Croft Rich | 2023 London | 01:23:33 | |
| Church Sam | 2024 Copenhagen | 01:24:01 | |
| Mangalaviti Enrico | 2024 Rimini | 01:23:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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