Season 22/23 2022 Frankfurt (577) HYROX (469) Men (350) Hitzel Manuel

Hitzel Manuel Hyrox Result

Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 35-39 #112027 01:25:53 40th in AG | Top 57.1% 200th | Top 57.1%
+01:41
44:26
Run Total
+00:13
05:33
Avg. Lap
+00:15
04:49
Best Lap
-03:33
32:45
Workout Total
-00:27
04:05
Avg. Workout
+01:53
08:46
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hitzel Manuel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hitzel Manuel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hitzel Manuel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hitzel Manuel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:42. Check the detail of the improvement plan below.

02:47 Potential Improvement 75.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:47 44:26 to 41:39 75.2%
Burpees Broad Jump 00:26 05:26 to 05:00 11.7%
Ski Erg 00:22 04:45 to 04:23 9.9%
Farmers Carry 00:07 02:10 to 02:03 3.2%
Sled Push 00:00 01:48 to 01:48 0.0%
Sled Pull 00:00 04:01 to 04:01 0.0%
Rowing 00:00 04:22 to 04:22 0.0%
Sandbag Lunges 00:00 04:40 to 04:40 0.0%
Wall Balls 00:00 05:33 to 05:33 0.0%

Splits Time

Hitzel Manuel Perfect Race
Splits Total Average Total
Running 1 04:49 00:00 04:36 +00:13 00:00 +00:00
Ski Erg 04:45 04:49 04:27 +00:18 04:36 +00:13
Running 2 05:02 09:34 04:58 +00:04 09:03 +00:31
Sled Push 01:48 14:36 02:55 -01:07 14:01 +00:35
Running 3 06:01 16:24 05:24 +00:37 16:56 -00:32
Sled Pull 04:01 22:25 04:58 -00:57 22:20 +00:05
Running 4 05:36 26:26 05:23 +00:13 27:18 -00:52
Burpees Broad Jump 05:26 32:02 05:19 +00:07 32:41 -00:39
Running 5 05:45 37:28 05:33 +00:12 38:00 -00:32
Rowing 04:22 43:13 04:49 -00:27 43:33 -00:20
Running 6 05:36 47:35 05:25 +00:11 48:22 -00:47
Farmers Carry 02:10 53:11 02:11 -00:01 53:47 -00:36
Running 7 05:21 55:21 05:23 -00:02 55:58 -00:37
Sandbag Lunges 04:40 01:00:42 05:07 -00:27 01:01:21 -00:39
Running 8 06:20 01:05:22 06:00 +00:20 01:06:28 -01:06
Wall Balls 05:33 01:11:42 06:32 -00:59 01:12:28 -00:46
Roxzone 08:46 01:25:53 06:53 +01:53 01:25:53
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Manuel Hitzel performed well in the 2022 Frankfurt Hyrox race, finishing in the top 42% of all athletes and the top 43% in his age group. His overall time of 01:25:53 was respectable, but there are certain areas where he can improve to further enhance his performance.

Based on the splits analysis, Manuel's total running time of 00:44:26 was 02:58 slower than the average. This indicates that he may need to focus on improving his overall fitness and transition time to perform better in the roxzone. Additionally, his best running lap time was 00:04:49, which was 00:21 slower than average. This suggests that he may benefit from training specifically for running to improve his overall running performance.

Segments to Improve


1. Run Total:
Manuel lost considerable time in the running segments. To improve this area, he should focus on endurance training to increase his overall running stamina. Incorporating long-distance runs, interval training, and hill sprints into his training routine will help build his cardiovascular fitness and improve his running performance.

2. Roxzone:
Manuel's roxzone time was 00:08:46, which was 02:04 slower than the average. To improve this segment, he should aim to improve his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts that simulate the transitions between exercises in the race will help him improve his speed and efficiency during the roxzone.

3. Running 3:
Manuel's time in Running 3 was 00:06:01, which was 00:35 slower than average. To improve this segment, he should focus on interval training and speed workouts. Incorporating exercises such as tempo runs, fartleks, and interval runs will help him increase his running speed and improve his performance in this segment.

4. Best Lap:
Manuel's best lap time of 00:04:49 was 00:21 slower than average. To improve his lap time, he should work on increasing his running speed and overall endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine will help him improve his speed and stamina for this segment.

5. Burpees Broad Jump:
Manuel's time in Burpees Broad Jump was 00:05:26, which was 00:28 slower than average. To improve this segment, he should focus on strengthening his lower body and improving his explosive power. Incorporating exercises such as squats, lunges, box jumps, and plyometric exercises will help him enhance his performance in this segment.

Strategies


- Manuel should focus on maintaining a consistent pace throughout the race to avoid burning out early. It is important for him to find a balance between pushing himself and pacing properly to maximize his performance.
- He should prioritize efficient transitions in the roxzone to minimize time lost. Practicing quick transitions between exercises during training will help him improve his speed and efficiency during the race.
- Manuel should consider breaking down the race into smaller goals and focus on completing each segment with the best possible time. This will help him stay motivated and perform at his best throughout the race.
- It is important for Manuel to stay hydrated and fuel his body properly before and during the race to maintain energy levels and optimize performance.
- He should also focus on mental preparation and visualization techniques to stay focused and motivated during the race.

By implementing these strategies and incorporating specific training techniques and exercises, Manuel Hitzel can improve his overall performance in the Hyrox race. It is important for him to focus on both his running performance and overall fitness to achieve better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Valenzuela Roberto 2024 Melbourne 01:26:15
Sturm Saidu 2023 Frankfurt 01:25:37
Brody Enda 2023 Dublin 01:26:10
Nolan Michael 2021 London 01:26:23
Völker Patrick 2021 Leipzig 01:25:52
Ball Luke 2024 London 01:26:15
Laurent Alexis 2024 Rimini 01:26:08
Burke James 2023 London 01:26:02
ORiordan Luke 2024 Melbourne 01:25:36
Tröger Markus 2019 Hamburg 01:25:25

Measure Your Performance Against Top Athletes

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