Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 02:30 (From 07:03 to 04:33) | 37.1% |
| Sled Push | 01:26 (From 03:59 to 02:33) | 21.3% |
| Sled Pull | 00:47 (From 05:10 to 04:23) | 11.6% |
| Farmers Carry | 00:45 (From 02:41 to 01:56) | 11.1% |
| BBJ | 00:43 (From 05:22 to 04:39) | 10.6% |
| Ski Erg | 00:18 (From 04:36 to 04:18) | 4.5% |
| Wall Balls | 00:12 (From 05:52 to 05:40) | 3.0% |
| Rowing | 00:03 (From 04:42 to 04:39) | 0.7% |
| Run Total | 00:00 (From 36:13 to 36:13) | 0.0% |
| Gonzalez Martin Lander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 04:30 +00:07 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:37 | 04:24 +00:12 | 04:30 +00:07 |
| Running 2 | 04:08 | 09:13 | 04:49 -00:41 | 08:54 +00:19 |
| Sled Push | 03:59 | 13:21 | 02:48 +01:11 | 13:43 -00:22 |
| Running 3 | 04:45 | 17:20 | 05:12 -00:27 | 16:31 +00:49 |
| Sled Pull | 05:10 | 22:05 | 04:43 +00:27 | 21:43 +00:22 |
| Running 4 | 04:32 | 27:15 | 05:10 -00:38 | 26:26 +00:49 |
| Burpees Broad Jump | 05:22 | 31:47 | 05:00 +00:22 | 31:36 +00:11 |
| Running 5 | 04:35 | 37:09 | 05:20 -00:45 | 36:36 +00:33 |
| Rowing | 04:42 | 41:44 | 04:44 -00:02 | 41:56 -00:12 |
| Running 6 | 04:25 | 46:26 | 05:13 -00:48 | 46:40 -00:14 |
| Farmers Carry | 02:41 | 50:51 | 02:08 +00:33 | 51:53 -01:02 |
| Running 7 | 04:23 | 53:32 | 05:12 -00:49 | 54:01 -00:29 |
| Sandbag Lunges | 07:03 | 57:55 | 04:51 +02:12 | 59:13 -01:18 |
| Running 8 | 04:53 | 01:04:58 | 05:43 -00:50 | 01:04:04 +00:54 |
| Wall Balls | 05:52 | 01:09:51 | 06:12 -00:20 | 01:09:47 +00:04 |
| Roxzone | 06:53 | 01:22:25 | 06:26 +00:27 | 01:22:25 |
In the 2024 Madrid Hyrox race, Lander Gonzalez Martin demonstrated a highly competitive performance, ranking in the top 27% of over 1509 athletes and the top 28% in his age group. His overall race time was 01:22:25, with a total running time of 00:36:13, which was a remarkable 05:11 faster than the average time. This data indicates that Lander's strength lies in his running speed, which surpasses the average performance. His best running lap time was a swift 00:04:08.
Throughout the race, Lander consistently maintained a faster-than-average pace during the running segments. However, the pacing in the initial running segment was slightly slower compared to the average, suggesting a possible room for improvement in initial race pacing.
Given Lander's strengths in running, it would be beneficial to maintain this advantage while working on improving the strength segments. Starting with a faster initial pace in the running segments could provide a more substantial lead, considering Lander's running abilities. Transition times between segments can be improved with better conditioning and recovery techniques. Finally, focusing on strength training, particularly for the lower body, could help improve performance in the sled and lunge segments.
Integrating these suggestions into training routines and implementing them in future races could lead to significant improvements in Lander's overall performance and rankings.
| Similar Athletes | |||
|---|---|---|---|
| Straughen Will | 2024 Hong Kong | 01:22:03 | |
| Reilly Harrison | 2024 Melbourne | 01:22:03 | |
| Kalse Nick | 2024 Rotterdam | 01:22:52 | |
| Cole Andrew | 2023 Los Angeles | 01:22:10 | |
| Aguado Agenjo Jesus | 2023 Hannover | 01:22:52 | |
| Mehren Marcel | 2023 München | 01:22:00 | |
| Bolade Seye | 2023 London | 01:22:32 | |
| Mcgregor Fraser | 2022 Birmingham | 01:22:21 | |
| Anilli Roberto | 2024 Rimini | 01:22:05 | |
| Powell Ben | 2024 Brisbane | 01:21:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bilbao Gonzalez Martin Lander | 01:23:15 | |
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Gonzalez Martin Lander
