Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Feenstra Roy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Feenstra Roy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Feenstra Roy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Feenstra Roy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:05 | 44:13 to 40:08 | 90.1% |
| Sandbag Lunges | 00:26 | 04:59 to 04:33 | 9.6% |
| Sled Push | 00:01 | 02:34 to 02:33 | 0.4% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Pull | 00:00 | 03:57 to 03:57 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:37 to 04:37 | 0.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Wall Balls | 00:00 | 04:31 to 04:31 | 0.0% |
| Feenstra Roy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:49 | 00:00 | 04:30 -00:41 | 00:00 +00:00 |
| Ski Erg | 04:18 | 03:49 | 04:23 -00:05 | 04:30 -00:41 |
| Running 2 | 05:29 | 08:07 | 04:49 +00:40 | 08:53 -00:46 |
| Sled Push | 02:34 | 13:36 | 02:48 -00:14 | 13:42 -00:06 |
| Running 3 | 06:00 | 16:10 | 05:13 +00:47 | 16:30 -00:20 |
| Sled Pull | 03:57 | 22:10 | 04:42 -00:45 | 21:43 +00:27 |
| Running 4 | 05:41 | 26:07 | 05:10 +00:31 | 26:25 -00:18 |
| Burpees Broad Jump | 04:37 | 31:48 | 05:00 -00:23 | 31:35 +00:13 |
| Running 5 | 05:45 | 36:25 | 05:21 +00:24 | 36:35 -00:10 |
| Rowing | 04:37 | 42:10 | 04:44 -00:07 | 41:56 +00:14 |
| Running 6 | 05:35 | 46:47 | 05:14 +00:21 | 46:40 +00:07 |
| Farmers Carry | 01:49 | 52:22 | 02:07 -00:18 | 51:54 +00:28 |
| Running 7 | 05:33 | 54:11 | 05:12 +00:21 | 54:01 +00:10 |
| Sandbag Lunges | 04:59 | 59:44 | 04:52 +00:07 | 59:13 +00:31 |
| Running 8 | 06:23 | 01:04:43 | 05:42 +00:41 | 01:04:05 +00:38 |
| Wall Balls | 04:31 | 01:11:06 | 06:11 -01:40 | 01:09:47 +01:19 |
| Roxzone | 06:51 | 01:22:22 | 06:24 +00:27 | 01:22:22 |
- Roy's overall time of 01:22:22 showcases his endurance and determination throughout the race. However, his total running time of 00:44:13 was 04:48 slower than the average, indicating that there is room for improvement in his running performance.
- It is worth noting that Roy's best running lap was an impressive time of 00:03:49, which was 00:32 faster than the average. This suggests that he has the potential to excel in running and should focus on further developing this aspect of his performance.
- Hyrox-Specific Training: Roy should incorporate specific training exercises and drills that mimic the movements and challenges of the Hyrox race. This can include practicing sled pushes, sled pulls, sandbag lunges, and burpee broad jumps to improve technique and efficiency in these segments. Additionally, incorporating functional strength training exercises that target the major muscle groups used in the race, such as squats, deadlifts, and lunges, can enhance overall performance.
- Transitions: Roy should focus on improving his transition time between segments to minimize time lost. Practicing efficient and quick transitions during training sessions can help him become more proficient in switching between exercises and minimize time spent in the roxzone.
- Mental Preparation: Roy should work on mental preparation techniques to maintain focus and motivation throughout the race. Implementing visualization exercises, positive self-talk, and goal setting can help him stay mentally strong and push through any physical challenges he may encounter during the race.
By implementing these strategies and focusing on the identified areas of improvement, Roy Feenstra can enhance his performance in future Hyrox races and continue to excel in his category and age group.
| Similar Athletes | |||
|---|---|---|---|
| Garnsey John | 2024 Manchester | 01:22:09 | |
| Cameron Craig | 2022 Birmingham | 01:22:01 | |
| Avognan Cyr | 2024 Paris | 01:22:19 | |
| Mc Cole Edward | 2022 Hamburg | 01:22:07 | |
| Puertas Ramos Victor | 2024 Bilbao | 01:21:54 | |
| Kettlewell James | 2023 Dublin | 01:22:52 | |
| Van Der Ziel Dylan | 2023 Amsterdam | 01:22:50 | |
| Marshall Richard | 2024 Amsterdam | 01:22:04 | |
| Cummings Oliver | 2024 Sports Direct HYROX London | 01:22:38 | |
| Lopez Guillaume | 2024 Bordeaux | 01:22:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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