Eichner Pit Hyrox Result

Dive into this athlete’s performance at 2024 Katowice using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 974 similar athletes.

Performance Highlights

GER GER Flag Men 40-44 #132011 01:44:50 64th in AG | Top 81.0% 367th | Top 85.3%
+21:57
01:13:04
Run Total
+02:46
09:08
Avg. Lap
-02:03
03:10
Best Lap
-19:19
25:18
Workout Total
-02:25
03:09
Avg. Workout
-02:40
06:31
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 974 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 974 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Eichner Pit's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Eichner Pit's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 974 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Eichner Pit's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Eichner Pit's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 23:19. Check the detail of the improvement plan below.

23:19 Potential Improvement 100.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 23:19 01:13:04 to 49:45 100.0%
Ski Erg 00:00 03:48 to 03:48 0.0%
Sled Push 00:00 01:47 to 01:47 0.0%
Sled Pull 00:00 02:50 to 02:50 0.0%
Burpees Broad Jump 00:00 03:58 to 03:58 0.0%
Rowing 00:00 03:58 to 03:58 0.0%
Farmers Carry 00:00 01:32 to 01:32 0.0%
Sandbag Lunges 00:00 03:42 to 03:42 0.0%
Wall Balls 00:00 03:43 to 03:43 0.0%

Splits Time

Eichner Pit Perfect Race
Splits Total Average Total
Running 1 03:10 00:00 05:19 -02:09 00:00 +00:00
Ski Erg 03:48 03:10 04:43 -00:55 05:19 -02:09
Running 2 08:27 06:58 05:48 +02:39 10:02 -03:04
Sled Push 01:47 15:25 03:34 -01:47 15:50 -00:25
Running 3 10:43 17:12 06:23 +04:20 19:24 -02:12
Sled Pull 02:50 27:55 06:09 -03:19 25:47 +02:08
Running 4 10:04 30:45 06:22 +03:42 31:56 -01:11
Burpees Broad Jump 03:58 40:49 07:03 -03:05 38:18 +02:31
Running 5 10:03 44:47 06:38 +03:25 45:21 -00:34
Rowing 03:58 54:50 05:14 -01:16 51:59 +02:51
Running 6 11:03 58:48 06:28 +04:35 57:13 +01:35
Farmers Carry 01:32 01:09:51 02:36 -01:04 01:03:41 +06:10
Running 7 08:32 01:11:23 06:28 +02:04 01:06:17 +05:06
Sandbag Lunges 03:42 01:19:55 06:37 -02:55 01:12:45 +07:10
Running 8 11:06 01:23:37 07:36 +03:30 01:19:22 +04:15
Wall Balls 03:43 01:34:43 08:41 -04:58 01:26:58 +07:45
Roxzone 06:31 01:44:50 09:11 -02:40 01:44:50
Based on 974 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Pit Eichner's performance in the 2024 Katowice HYROX race places him solidly in the top 60% of all athletes and top 56% in his age group, which is commendable. Notably, Pit demonstrated exceptional strength in the non-running segments, often finishing with times significantly faster than average, which suggests a strong proficiency in strength-based exercises. However, his total running time was substantially slower than average, indicating that endurance and pacing during running segments are areas needing improvement. Despite starting the race with an impressively fast first running segment, subsequent running times revealed a pacing strategy that could be better optimized. His profile suggests a more strength-oriented athlete, with a need to focus more on improving running endurance and pacing to enhance overall performance.

Segments to Improve:

  • Running Segments: The total running time was significantly slower than the average, identifying endurance and pacing as key areas for improvement. Specific training strategies should include:
    • Interval training: Incorporate high-intensity interval training (HIIT) sessions twice a week to improve cardiovascular endurance and speed.
    • Long slow distance (LSD) runs: Once a week, engage in a long-distance run at a slow, steady pace to build endurance.
    • Tempo runs: Include tempo runs to train the body to sustain speed over distance, focusing on maintaining a challenging but manageable pace.
  • Transition Times (Roxzone): Although Pit's transition times were faster than average, further reducing these times can contribute to overall performance improvement. Strategies include:
    • Practice transitions: Simulate race conditions by practicing the transition between running and strength exercises to minimize rest time and improve efficiency.
    • Enhance overall fitness: A combination of strength and endurance training will help reduce fatigue, leading to quicker transitions between race segments.

Race Strategies:

  • Optimize Pacing: Given Pit's tendency to start running segments at a high pace, focusing on a more consistent and sustainable pace throughout the race can prevent early fatigue. Utilizing pacing strategies, such as running at a predetermined, controlled pace or employing negative splits where each segment is run slightly faster than the previous, can greatly enhance performance.
  • Strength and Endurance Balance: Continue to leverage strength as a significant advantage but integrate more endurance training into the routine. This balanced approach will ensure Pit remains competitive in strength segments while improving running times.
  • Mental Preparation: Mental toughness plays a crucial role in endurance events. Incorporating mental resilience training, such as visualization techniques and setting small, achievable goals throughout the race, can help maintain focus and determination during challenging segments.

By focusing on these areas of improvement and implementing the suggested strategies, Pit Eichner has the potential to significantly enhance his performance in future HYROX races. Balancing his undeniable strength with improved running endurance and efficiency will be key to climbing the ranks in his age group and overall standings.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Accion Barr Alejandro 2021 Madrid 01:44:44
Timsit Jeandavid 2023 Valencia 01:44:41
Van Leeuwen Nico 2023 Amsterdam 01:44:38
Bird John 2024 Manchester 01:44:42
Hume David 2024 London 01:45:08
Kiernan Patrick 2023 Birmingham 01:45:10
De Bois Lars 2024 Rotterdam 01:44:38
Pugliese Antonino 2024 Milan 01:45:02
Walker Dan 2024 Glasgow 01:44:30
Nazari Samuel 2022 Hamburg 01:44:28

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Berlin 01:03:50
2023 München 01:11:16
2023 Frankfurt 01:05:12
2024 World Championships Nice 01:14:18

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