Dive into this athlete’s performance at 2018 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:51 (From 08:31 to 05:40) | 44.9% |
| Sandbag Lunges | 00:52 (From 05:25 to 04:33) | 13.6% |
| BBJ | 00:49 (From 05:28 to 04:39) | 12.9% |
| Sled Pull | 00:39 (From 05:02 to 04:23) | 10.2% |
| Ski Erg | 00:30 (From 04:48 to 04:18) | 7.9% |
| Rowing | 00:26 (From 05:05 to 04:39) | 6.8% |
| Farmers Carry | 00:14 (From 02:10 to 01:56) | 3.7% |
| Sled Push | 00:00 (From 02:17 to 02:17) | 0.0% |
| Run Total | 00:00 (From 38:36 to 38:36) | 0.0% |
| Duygun Sahin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:01 | 00:00 | 04:30 -00:29 | 00:00 +00:00 |
| Ski Erg | 04:48 | 04:01 | 04:23 +00:25 | 04:30 -00:29 |
| Running 2 | 04:35 | 08:49 | 04:48 -00:13 | 08:53 -00:04 |
| Sled Push | 02:17 | 13:24 | 02:47 -00:30 | 13:41 -00:17 |
| Running 3 | 04:56 | 15:41 | 05:12 -00:16 | 16:28 -00:47 |
| Sled Pull | 05:02 | 20:37 | 04:42 +00:20 | 21:40 -01:03 |
| Running 4 | 04:48 | 25:39 | 05:09 -00:21 | 26:22 -00:43 |
| Burpees Broad Jump | 05:28 | 30:27 | 04:59 +00:29 | 31:31 -01:04 |
| Running 5 | 05:02 | 35:55 | 05:19 -00:17 | 36:30 -00:35 |
| Rowing | 05:05 | 40:57 | 04:44 +00:21 | 41:49 -00:52 |
| Running 6 | 04:47 | 46:02 | 05:12 -00:25 | 46:33 -00:31 |
| Farmers Carry | 02:10 | 50:49 | 02:07 +00:03 | 51:45 -00:56 |
| Running 7 | 04:57 | 52:59 | 05:10 -00:13 | 53:52 -00:53 |
| Sandbag Lunges | 05:25 | 57:56 | 04:51 +00:34 | 59:02 -01:06 |
| Running 8 | 05:34 | 01:03:21 | 05:42 -00:08 | 01:03:53 -00:32 |
| Wall Balls | 08:31 | 01:08:55 | 06:10 +02:21 | 01:09:35 -00:40 |
| Roxzone | 04:51 | 01:22:08 | 06:23 -01:32 | 01:22:08 |
For Wall Balls, Sahin should work on improving his efficiency and endurance. He can benefit from practicing wall ball exercises, focusing on proper form and technique. Additionally, Sahin should incorporate exercises that target his lower body and core strength, such as squats and lunges, to enhance his power and stability during the Wall Balls segment.
In the Burpees Broad Jump segment, Sahin should focus on improving his explosiveness and agility. He can incorporate exercises like box jumps and plyometric exercises to enhance his power and speed. Additionally, Sahin should practice burpees with proper form and technique, ensuring he maintains a consistent pace throughout the movement.
For the Sandbag Lunges segment, Sahin should work on improving his lower body strength and stability. He can incorporate exercises like walking lunges and Bulgarian split squats into his training routine. Sahin should also practice lunges with a sandbag or similar weighted object to simulate the demands of the segment and improve his overall performance.
In the Ski Erg and Rowing segments, Sahin should focus on improving his cardiovascular endurance and technique. He can incorporate interval training on the Ski Erg and Rowing machines, alternating between high-intensity sprints and moderate-paced endurance exercises. Sahin should also work on his rowing technique, ensuring he maintains proper form and efficiency throughout the movement.
Overall, Sahin Duygun showed great potential and strong performance in the HYROX race. By targeting the specific areas for improvement and implementing the suggested training strategies, Sahin can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Abt Patrick | 2024 Frankfurt | 01:22:14 | |
| Eugenia Alonso David | 2022 Madrid | 01:22:29 | |
| Jumahat Hafiz | 2023 Singapore | 01:22:09 | |
| Flood Ian | 2024 Dublin | 01:22:33 | |
| Potter Jack | 2024 Anaheim | 01:22:06 | |
| Spykerman Kevin | 2024 Anaheim | 01:21:41 | |
| Poirè Fabio | 2023 Milan | 01:22:09 | |
| Demasi Alex Salvatore | 2023 Rimini | 01:22:03 | |
| Calderón Ricardo | 2024 Ciudad de Mexico | 01:22:22 | |
| Cole Jake | 2024 Poznan | 01:22:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Karlsruhe Duygun Sahin | 01:22:05 | |
| 2022 München Duygun Sahin | 01:19:19 | |
| 2021 Stuttgart Duygun Sahin | 01:20:11 | |
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Duygun Sahin
