Devic Nem Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 40-44 #153003 01:21:59 67th in AG | Top 17.0% 419th | Top 17.1%
+01:47
42:50
Run Total
+00:14
05:21
Avg. Lap
+00:36
05:01
Best Lap
-02:50
31:48
Workout Total
-00:21
03:58
Avg. Workout
+01:06
07:27
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Devic Nem's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Devic Nem's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Devic Nem's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Devic Nem's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:09. Check the detail of the improvement plan below.

02:52 Potential Improvement 69.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:52 42:50 to 39:58 69.1%
Sled Pull 00:31 04:52 to 04:21 12.4%
Farmers Carry 00:21 02:17 to 01:56 8.4%
Sandbag Lunges 00:16 04:47 to 04:31 6.4%
Burpees Broad Jump 00:09 04:46 to 04:37 3.6%
Ski Erg 00:00 04:17 to 04:17 0.0%
Sled Push 00:00 01:55 to 01:55 0.0%
Rowing 00:00 04:33 to 04:33 0.0%
Wall Balls 00:00 04:21 to 04:21 0.0%

Splits Time

Devic Nem Perfect Race
Splits Total Average Total
Running 1 04:54 00:00 04:29 +00:25 00:00 +00:00
Ski Erg 04:17 04:54 04:23 -00:06 04:29 +00:25
Running 2 05:03 09:11 04:47 +00:16 08:52 +00:19
Sled Push 01:55 14:14 02:46 -00:51 13:39 +00:35
Running 3 05:01 16:09 05:12 -00:11 16:25 -00:16
Sled Pull 04:52 21:10 04:41 +00:11 21:37 -00:27
Running 4 05:16 26:02 05:09 +00:07 26:18 -00:16
Burpees Broad Jump 04:46 31:18 04:59 -00:13 31:27 -00:09
Running 5 05:33 36:04 05:19 +00:14 36:26 -00:22
Rowing 04:33 41:37 04:44 -00:11 41:45 -00:08
Running 6 05:38 46:10 05:12 +00:26 46:29 -00:19
Farmers Carry 02:17 51:48 02:06 +00:11 51:41 +00:07
Running 7 05:20 54:05 05:10 +00:10 53:47 +00:18
Sandbag Lunges 04:47 59:25 04:51 -00:04 58:57 +00:28
Running 8 06:09 01:04:12 05:42 +00:27 01:03:48 +00:24
Wall Balls 04:21 01:10:21 06:08 -01:47 01:09:30 +00:51
Roxzone 07:27 01:21:59 06:21 +01:06 01:21:59
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Nem Devic delivered a commendable performance at the 2024 Melbourne Hyrox event, ranking 419th overall and 67th in his age group, placing him in the top quartile of both categories. His overall time was 01:21:59, showcasing a solid foundation in both running and strength segments. However, analysis indicates that Nem's total running time of 42:50 was 01:26 slower than the average, suggesting room for improvement in his running endurance. His best running lap was 00:05:01, indicating potential for better pace management. While Nem demonstrated strong prowess in strength exercises, particularly in the Sled Push and Wall Balls, his performance suggests a hybrid profile with a slight edge toward strength. Additionally, his pacing was consistent in the early running segments, yet slowed down progressively, indicating a need for maintaining pace throughout the race.

Segments to Improve

  • Running Total and Pacing: Since Nem's total running time was slower than average, enhancing running endurance and maintaining a steady pace is critical. Training should focus on interval running and tempo runs to build stamina. Incorporating long-distance runs at a comfortable pace, coupled with speed drills like fartlek workouts, will improve overall running efficiency.
  • Roxzone: Time spent in the Roxzone was 01:18 slower than average, indicating a need for more efficient transitions. Drills focusing on rapid transitions between exercises, such as circuit training with minimal rest, will help. Practice swift movement between stations during training to simulate race conditions.
  • Sled Pull: With a time 00:13 slower than average, Nem could benefit from strength training targeting his back and core. Exercises like deadlifts, bent-over rows, and core planks will increase pulling power. Incorporate sled pull simulations with varying weights to build endurance and technique.
  • Burpees Broad Jump and Sandbag Lunges: Although slightly above average, improving explosive power and leg strength can enhance performance. Plyometric exercises such as box jumps, burpee tuck jumps, and lunges with weights will develop explosive strength and agility.
  • Farmers Carry: Grip strength and stability are key. Introducing grip-strengthening exercises such as dead hangs, towel pull-ups, and heavier farmer's walks can improve performance in this segment.

Race Strategies

  • Consistent Pacing: Aim to maintain a consistent running pace throughout the race. Start at a comfortable pace, avoiding early burnout, and increase speed gradually in later segments.
  • Efficient Transitions: Minimize time in the Roxzone by practicing quick transitions during training. Visualize the next station during the current exercise to mentally prepare for the shift.
  • Pre-Race Nutrition and Hydration: Ensure optimal nutrition and hydration leading up to the race day. Carbohydrate loading and adequate fluid intake will sustain energy levels.
  • Mental Preparation: Develop a strong mental game plan, focusing on resilience and adaptability. Use visualization techniques to anticipate challenges and strategize responses.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
O'Shaughnessy Shane 2024 Madrid 01:21:39
Lashkin Ilia 2024 Dubai 01:21:40
King Matthew 2023 London 01:22:07
Salmon Richard 2024 Bordeaux 01:21:40
Furkert Dennis 2024 Karlsruhe 01:22:22
Chiaro Ciro 2024 Turin 01:21:55
Kronby Julian 2024 Copenhagen 01:21:44
Burke Jamie 2023 Malaga 01:22:25
Kay Gordon 2024 Malaga 01:21:42
Tameez Rami 2024 Anaheim 01:21:49

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Melbourne 01:27:46

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