Delattre Yohan Hyrox Result

Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

BEL Flag Delattre Yohan Men 30-34 #100033 01:24:05 85th in AG | Top 47.8% 311th | Top 40.4%
-01:45
40:12
Run Total
-00:12
05:02
Avg. Lap
+00:20
04:49
Best Lap
+02:00
37:30
Workout Total
+00:15
04:41
Avg. Workout
-00:14
06:27
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:21. Check the detail of the improvement plan below.

01:40 Potential Improvement 38.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sandbag Lunges 01:40 (From 06:22 to 04:42) 38.3%
Sled Pull 00:53 (From 05:24 to 04:31) 20.3%
Wall Balls 00:52 (From 06:45 to 05:53) 19.9%
BBJ 00:38 (From 05:29 to 04:51) 14.6%
Rowing 00:14 (From 04:56 to 04:42) 5.4%
Ski Erg 00:04 (From 04:25 to 04:21) 1.5%
Sled Push 00:00 (From 02:13 to 02:13) 0.0%
Farmers Carry 00:00 (From 01:56 to 01:56) 0.0%
Run Total 00:00 (From 40:12 to 40:12) 0.0%

Splits Time

Delattre Yohan Perfect Race
Splits Total Average Total
Running 1 05:21 00:00 04:34 +00:47 00:00 +00:00
Ski Erg 04:25 05:21 04:25 +00:00 04:34 +00:47
Running 2 04:49 09:46 04:52 -00:03 08:59 +00:47
Sled Push 02:13 14:35 02:52 -00:39 13:51 +00:44
Running 3 04:53 16:48 05:18 -00:25 16:43 +00:05
Sled Pull 05:24 21:41 04:50 +00:34 22:01 -00:20
Running 4 04:54 27:05 05:16 -00:22 26:51 +00:14
Burpees Broad Jump 05:29 31:59 05:11 +00:18 32:07 -00:08
Running 5 05:00 37:28 05:27 -00:27 37:18 +00:10
Rowing 04:56 42:28 04:47 +00:09 42:45 -00:17
Running 6 04:53 47:24 05:18 -00:25 47:32 -00:08
Farmers Carry 01:56 52:17 02:08 -00:12 52:50 -00:33
Running 7 04:50 54:13 05:17 -00:27 54:58 -00:45
Sandbag Lunges 06:22 59:03 04:59 +01:23 01:00:15 -01:12
Running 8 05:37 01:05:25 05:52 -00:15 01:05:14 +00:11
Wall Balls 06:45 01:11:02 06:18 +00:27 01:11:06 -00:04
Roxzone 06:27 01:24:05 06:41 -00:14 01:24:05
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Yohan Delattre showcased a commendable performance at the 2024 Stuttgart Hyrox event, ranking in the top 27% overall and top 31% in his age group. His overall time of 01:24:05, combined with a total running time of 00:40:12, indicates a strong running ability, as he clocked in 02:04 faster than average in this segment. This suggests that Yohan has a runner profile, excelling in running over strength-based exercises. His pacing strategy was well-balanced after a slightly slower start, as seen in his first running lap. However, he consistently improved in subsequent running segments, indicating a strong endurance capacity.

Segments to Improve:

  • Sandbag Lunges: Yohan was significantly slower than average in this segment, indicating a need for increased lower body strength and endurance. To improve:
    • Exercises: Incorporate lunges with varying weights and Bulgarian split squats to build strength.
    • Drills: Perform endurance drills by increasing the number of lunge reps in a timed setting.
    • Technique: Focus on maintaining an upright torso and ensuring knee alignment over the toes to optimize efficiency and reduce fatigue.
  • Wall Balls: Additional work on explosive power and shoulder endurance could enhance performance here.
    • Exercises: Integrate medicine ball slams and overhead presses into the routine.
    • Drills: Practice high-rep wall ball sets to simulate race conditions and improve cardiovascular response.
  • Sled Pull: This segment highlighted a need for improved upper body and core strength.
    • Exercises: Include bent-over rows and deadlifts to target pulling muscles.
    • Drills: Utilize resistance bands for pulling exercises to enhance grip and pulling force.
  • Burpees Broad Jump: Enhancing explosive power and agility could cut down time.
    • Exercises: Box jumps and plyometric drills to improve jump distance.
    • Form Correction: Focus on consistent breathing patterns and efficient movement transitions.
  • Roxzone: Transition times can be improved by maintaining a steady pace and minimizing rest.
    • Training: Practice quick transition drills between different exercises to simulate race day.
  • Rowing: Small improvements here can be achieved with better technique and stamina.
    • Technique: Work on maintaining steady strokes per minute and efficient power transfer.

Race Strategies:

  • Balanced Start: Begin the race at a controlled pace to avoid early fatigue, especially important for exercises that follow the initial running segment.
  • Optimized Transitions: Focus on minimizing time in the Roxzone by practicing swift transitions and maintaining a steady pace throughout the race.
  • Compromised Running Scenarios: Train with compromised running drills, such as running immediately after strength exercises, to adapt to the fatigue transitions experienced during Hyrox.
  • Nutritional Strategy: Ensure pre-race and during-race nutrition supports sustained energy levels, focusing on carbohydrates and electrolytes to prevent mid-race fatigue.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Rehag Ralf 2023 Hamburg 01:24:01
Kelly Luke 2024 Glasgow 01:23:38
Andre David 2023 London 01:24:20
Marbach Tim 2023 Dallas 01:24:32
Röhr Mirko 2023 Frankfurt 01:24:30
Macintosh Scott 2024 Fort Lauderdale 01:24:35
Bontrop Pierre 2024 Maastricht 01:23:56
Ackerman Liam 2024 Glasgow 01:23:39
Mauersich Martin 2022 Frankfurt 01:23:40
Gorin Vincent 2024 Marseille 01:24:26

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Bordeaux Delattre Yohan, Warichet Jerome 01:17:16

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