Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:37 (From 06:49 to 04:12) | 46.7% |
| Run Total | 01:20 (From 39:26 to 38:06) | 23.8% |
| Sled Pull | 00:29 (From 04:31 to 04:02) | 8.6% |
| Sled Push | 00:22 (From 02:43 to 02:21) | 6.5% |
| Sandbag Lunges | 00:21 (From 04:33 to 04:12) | 6.3% |
| Ski Erg | 00:11 (From 04:24 to 04:13) | 3.3% |
| Rowing | 00:08 (From 04:40 to 04:32) | 2.4% |
| Farmers Carry | 00:08 (From 01:56 to 01:48) | 2.4% |
| Wall Balls | 00:00 (From 03:50 to 03:50) | 0.0% |
| De Vries Jolle | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:12 | 00:00 | 04:18 -01:06 | 00:00 +00:00 |
| Ski Erg | 04:24 | 03:12 | 04:19 +00:05 | 04:18 -01:06 |
| Running 2 | 04:39 | 07:36 | 04:36 +00:03 | 08:37 -01:01 |
| Sled Push | 02:43 | 12:15 | 02:40 +00:03 | 13:13 -00:58 |
| Running 3 | 05:06 | 14:58 | 04:59 +00:07 | 15:53 -00:55 |
| Sled Pull | 04:31 | 20:04 | 04:26 +00:05 | 20:52 -00:48 |
| Running 4 | 05:04 | 24:35 | 04:58 +00:06 | 25:18 -00:43 |
| Burpees Broad Jump | 06:49 | 29:39 | 04:37 +02:12 | 30:16 -00:37 |
| Running 5 | 05:12 | 36:28 | 05:06 +00:06 | 34:53 +01:35 |
| Rowing | 04:40 | 41:40 | 04:38 +00:02 | 39:59 +01:41 |
| Running 6 | 05:10 | 46:20 | 05:00 +00:10 | 44:37 +01:43 |
| Farmers Carry | 01:56 | 51:30 | 02:00 -00:04 | 49:37 +01:53 |
| Running 7 | 05:10 | 53:26 | 04:59 +00:11 | 51:37 +01:49 |
| Sandbag Lunges | 04:33 | 58:36 | 04:33 +00:00 | 56:36 +02:00 |
| Running 8 | 05:56 | 01:03:09 | 05:26 +00:30 | 01:01:09 +02:00 |
| Wall Balls | 03:50 | 01:09:05 | 05:42 -01:52 | 01:06:35 +02:30 |
| Roxzone | 05:24 | 01:18:12 | 05:55 -00:31 | 01:18:12 |
However, it is important to note that Jolle's total running time of 00:39:26 was 01:12 slower than the average. This indicates that he may need to improve his running performance to enhance his overall race time. Additionally, his best running lap time of 00:03:12 suggests that he has the potential to further excel in running.
In conclusion, Jolle De Vries performed well in the HYROX race, achieving a high overall rank and demonstrating his fitness level. To further improve his performance, he should focus on enhancing his running speed and endurance, particularly in the segments where he lost the most time. Incorporating interval training, tempo runs, and strength exercises will help him reach his full potential and continue excelling in future races.
| Similar Athletes | |||
|---|---|---|---|
| Kessentini Mohamed-Ali | 2024 Toronto | 01:17:57 | |
| Simmonds Alex | 2024 New York | 01:18:10 | |
| Dodd Jamie | 2024 Manchester | 01:18:18 | |
| Weikamp Dennis | 2024 Malaga | 01:18:23 | |
| Krause Meiko | 2019 Nürnberg | 01:18:29 | |
| Lau Thomas | 2023 Hamburg | 01:18:18 | |
| Williams Ross | 2023 Barcelona | 01:17:47 | |
| Stam Peter | 2024 Stockholm | 01:17:43 | |
| Satchwell Oliver | 2024 Vienna - European Championship | 01:17:46 | |
| Christensen Christian | 2024 Stockholm | 01:17:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam De Vries Jolle | 01:13:39 | |
| 2023 Maastricht European Championships De Vries Jolle | 01:23:07 | |
| 2024 Rotterdam De Vries Jolle | 01:28:33 | |
| 2024 Amsterdam De Vries Jolle | 01:14:19 | |
| 2024 Stuttgart De Vries Jolle | 01:17:16 | |
| 2024 Frankfurt De Vries Jolle | 01:29:01 | |
| 2024 Maastricht Gaber Andre, De Vries Jolle, Herk Robert, Jaspers Maarten | 59:03 | |
| 2023 Frankfurt De Vries Jolle, Nijsten Kirdy | 01:25:53 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
De Vries Jolle
