Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 969 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Curtis Wayne's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Curtis Wayne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Curtis Wayne's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Curtis Wayne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 04:57 | 11:53 to 06:56 | 84.1% |
| Wall Balls | 00:52 | 09:14 to 08:22 | 14.7% |
| Rowing | 00:04 | 05:16 to 05:12 | 1.1% |
| Ski Erg | 00:00 | 04:44 to 04:44 | 0.0% |
| Sled Push | 00:00 | 03:25 to 03:25 | 0.0% |
| Sled Pull | 00:00 | 06:03 to 06:03 | 0.0% |
| Farmers Carry | 00:00 | 02:30 to 02:30 | 0.0% |
| Sandbag Lunges | 00:00 | 05:35 to 05:35 | 0.0% |
| Run Total | 00:00 | 46:22 to 46:22 | 0.0% |
| Curtis Wayne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:22 | 00:00 | 05:16 +01:06 | 00:00 +00:00 |
| Ski Erg | 04:44 | 06:22 | 04:43 +00:01 | 05:16 +01:06 |
| Running 2 | 05:15 | 11:06 | 05:46 -00:31 | 09:59 +01:07 |
| Sled Push | 03:25 | 16:21 | 03:39 -00:14 | 15:45 +00:36 |
| Running 3 | 05:35 | 19:46 | 06:26 -00:51 | 19:24 +00:22 |
| Sled Pull | 06:03 | 25:21 | 06:17 -00:14 | 25:50 -00:29 |
| Running 4 | 05:36 | 31:24 | 06:24 -00:48 | 32:07 -00:43 |
| Burpees Broad Jump | 11:53 | 37:00 | 07:05 +04:48 | 38:31 -01:31 |
| Running 5 | 05:37 | 48:53 | 06:40 -01:03 | 45:36 +03:17 |
| Rowing | 05:16 | 54:30 | 05:14 +00:02 | 52:16 +02:14 |
| Running 6 | 05:41 | 59:46 | 06:29 -00:48 | 57:30 +02:16 |
| Farmers Carry | 02:30 | 01:05:27 | 02:37 -00:07 | 01:03:59 +01:28 |
| Running 7 | 05:50 | 01:07:57 | 06:28 -00:38 | 01:06:36 +01:21 |
| Sandbag Lunges | 05:35 | 01:13:47 | 06:38 -01:03 | 01:13:04 +00:43 |
| Running 8 | 06:30 | 01:19:22 | 07:44 -01:14 | 01:19:42 -00:20 |
| Wall Balls | 09:14 | 01:25:52 | 08:41 +00:33 | 01:27:26 -01:34 |
| Roxzone | 10:26 | 01:45:23 | 09:16 +01:10 | 01:45:23 |
Wayne Curtis demonstrated a solid and commendable performance in the 2024 Birmingham Hyrox Race. His overall rank of 2369, placing him in the top 57% of 4107 athletes, shows a strong competitive edge. Particularly noteworthy is his total running time of 00:46:22, which was 05:04 faster than the average. This clearly indicates Wayne's excellent running ability. His best running lap of 00:05:15 further highlights his strength in this area.
His performance across the first four running segments shows a significant improvement in timing compared to the average, indicating a balanced start rather than starting too fast or too slow. This suggests Wayne has good pacing strategies in place, although there is always room for improvement.
Overall, Wayne seems to have a runner profile, excelling in running segments but having slightly slower times in strength segments, such as the Burpees Broad Jump and Wall Balls. His performance in the roxzone suggests that he might benefit from improving his overall fitness and transition time.
In terms of race strategies, Wayne should consider the following:
| Similar Athletes | |||
|---|---|---|---|
| Esson Ross | 2024 Cape Town | 01:45:02 | |
| Mollen Timo | 2022 München | 01:45:27 | |
| Ea Andy Wen Wei | 2024 Hong Kong | 01:45:50 | |
| Vignon Nicolas | 2024 Paris | 01:45:28 | |
| Watts Matt | 2024 Glasgow | 01:45:51 | |
| Gerges Salim | 2024 Turin | 01:44:54 | |
| Taylor Robert | 2024 Hong Kong | 01:45:43 | |
| Scholl Sebastian | 2021 Stuttgart | 01:44:57 | |
| Abouarram Abs | 2022 London | 01:45:06 | |
| Saliaris Antonios | 2024 Rotterdam | 01:45:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:31:17 | |
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