Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Burke Jerome's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Burke Jerome's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Burke Jerome's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Burke Jerome's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:30 | 05:38 to 04:08 | 29.0% |
| Burpees Broad Jump | 01:18 | 05:38 to 04:20 | 25.2% |
| Sandbag Lunges | 00:48 | 05:06 to 04:18 | 15.5% |
| Sled Push | 00:46 | 03:10 to 02:24 | 14.8% |
| Rowing | 00:25 | 04:59 to 04:34 | 8.1% |
| Farmers Carry | 00:23 | 02:14 to 01:51 | 7.4% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Wall Balls | 00:00 | 04:42 to 04:42 | 0.0% |
| Run Total | 00:00 | 38:17 to 38:17 | 0.0% |
| Burke Jerome | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:01 | 00:00 | 04:20 -01:19 | 00:00 +00:00 |
| Ski Erg | 04:14 | 03:01 | 04:20 -00:06 | 04:20 -01:19 |
| Running 2 | 05:03 | 07:15 | 04:40 +00:23 | 08:40 -01:25 |
| Sled Push | 03:10 | 12:18 | 02:41 +00:29 | 13:20 -01:02 |
| Running 3 | 05:17 | 15:28 | 05:03 +00:14 | 16:01 -00:33 |
| Sled Pull | 05:38 | 20:45 | 04:28 +01:10 | 21:04 -00:19 |
| Running 4 | 05:12 | 26:23 | 05:02 +00:10 | 25:32 +00:51 |
| Burpees Broad Jump | 05:38 | 31:35 | 04:45 +00:53 | 30:34 +01:01 |
| Running 5 | 05:14 | 37:13 | 05:11 +00:03 | 35:19 +01:54 |
| Rowing | 04:59 | 42:27 | 04:40 +00:19 | 40:30 +01:57 |
| Running 6 | 05:15 | 47:26 | 05:04 +00:11 | 45:10 +02:16 |
| Farmers Carry | 02:14 | 52:41 | 02:01 +00:13 | 50:14 +02:27 |
| Running 7 | 05:21 | 54:55 | 05:03 +00:18 | 52:15 +02:40 |
| Sandbag Lunges | 05:06 | 01:00:16 | 04:37 +00:29 | 57:18 +02:58 |
| Running 8 | 03:57 | 01:05:22 | 05:31 -01:34 | 01:01:55 +03:27 |
| Wall Balls | 04:42 | 01:09:19 | 05:49 -01:07 | 01:07:26 +01:53 |
| Roxzone | 05:22 | 01:19:15 | 06:00 -00:38 | 01:19:15 |
Jerome Burke's performance in the 2024 Dublin HYROX competition showcases an athlete with strong running abilities. This is evident in his total running time being 01:49 faster than the average, with his best running lap clocking in at 00:03:57. Jerome started the race at a swift pace, demonstrated in his Running 1 segment, which was 01:17 faster than the average. This rapid start may have led to a decrease in performance in later segments. Jerome's Roxzone performance, which was 32 seconds faster than the average, indicates a good level of overall fitness and efficient transition times. However, the data suggests that Jerome's strength training may need improvement, as indicated by slower than average times in strength-intensive segments like the Sled Pull and Burpees Broad Jump.
Moving forward, Jerome may benefit from pacing himself more evenly throughout the race. Starting with a slightly slower pace during the initial running segment can conserve energy for the more strength-intensive segments later in the race. Additionally, focusing on improving transition times can cut down overall time spent in the Roxzone. Jerome should also consider incorporating more strength training into his routine, specifically targeting the muscle groups used in the Sled Pull, Burpees Broad Jump, and Sandbag Lunges segments. Finally, implementing a comprehensive recovery plan, including adequate rest and nutrition, will support Jerome's overall performance and recovery.
| Similar Athletes | |||
|---|---|---|---|
| Smith Craig | 2023 Hamburg | 01:19:04 | |
| Maldonado Gimenez Pau | 2021 Madrid | 01:18:57 | |
| Andrews Joshua | 2024 Gdansk | 01:19:30 | |
| Milton Ross | 2022 London | 01:19:31 | |
| Williamson Ben | 2023 Manchester | 01:19:25 | |
| Hung Kwong Chung | 2024 Hong Kong | 01:19:19 | |
| Ferry Leigh | 2024 Glasgow | 01:19:37 | |
| Watchorn Dermot | 2024 Sports Direct HYROX London | 01:18:59 | |
| Maier Timo | 2022 München | 01:19:32 | |
| Hooiveld Niels | 2024 Rotterdam | 01:19:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 New York | 01:18:50 | |
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