Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Boldero George's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Boldero George's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Boldero George's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Boldero George's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:39 | 07:14 to 05:35 | 33.6% |
| Sandbag Lunges | 01:23 | 05:52 to 04:29 | 28.1% |
| Run Total | 01:23 | 41:10 to 39:47 | 28.1% |
| Burpees Broad Jump | 00:18 | 04:52 to 04:34 | 6.1% |
| Sled Push | 00:12 | 02:43 to 02:31 | 4.1% |
| Ski Erg | 00:00 | 03:59 to 03:59 | 0.0% |
| Sled Pull | 00:00 | 03:38 to 03:38 | 0.0% |
| Rowing | 00:00 | 04:14 to 04:14 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Boldero George | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:25 | 00:00 | 04:27 -01:02 | 00:00 +00:00 |
| Ski Erg | 03:59 | 03:25 | 04:23 -00:24 | 04:27 -01:02 |
| Running 2 | 04:37 | 07:24 | 04:46 -00:09 | 08:50 -01:26 |
| Sled Push | 02:43 | 12:01 | 02:46 -00:03 | 13:36 -01:35 |
| Running 3 | 05:36 | 14:44 | 05:09 +00:27 | 16:22 -01:38 |
| Sled Pull | 03:38 | 20:20 | 04:40 -01:02 | 21:31 -01:11 |
| Running 4 | 05:28 | 23:58 | 05:07 +00:21 | 26:11 -02:13 |
| Burpees Broad Jump | 04:52 | 29:26 | 04:57 -00:05 | 31:18 -01:52 |
| Running 5 | 05:37 | 34:18 | 05:17 +00:20 | 36:15 -01:57 |
| Rowing | 04:14 | 39:55 | 04:43 -00:29 | 41:32 -01:37 |
| Running 6 | 05:15 | 44:09 | 05:10 +00:05 | 46:15 -02:06 |
| Farmers Carry | 01:53 | 49:24 | 02:05 -00:12 | 51:25 -02:01 |
| Running 7 | 05:18 | 51:17 | 05:08 +00:10 | 53:30 -02:13 |
| Sandbag Lunges | 05:52 | 56:35 | 04:49 +01:03 | 58:38 -02:03 |
| Running 8 | 05:57 | 01:02:27 | 05:39 +00:18 | 01:03:27 -01:00 |
| Wall Balls | 07:14 | 01:08:24 | 06:04 +01:10 | 01:09:06 -00:42 |
| Roxzone | 06:00 | 01:21:31 | 06:21 -00:21 | 01:21:31 |
George's total running time of 00:41:10 is 01:44 slower than the average. This suggests that he may need to work on his overall fitness and transition time. Additionally, his best running lap time of 00:03:25 indicates that he has good speed and endurance, but there is room for improvement in maintaining consistent pacing throughout the race.
- Transitions: George should work on improving his transition time between segments to minimize time lost. Practicing quick and efficient transitions during training sessions can help him develop the necessary skills and muscle memory for smooth transitions during the race.
- Mental Preparation: George should work on his mental game and develop strategies to stay focused and motivated throughout the race. Visualizing success, setting small goals for each segment, and maintaining a positive mindset can greatly impact his performance.
Overall, George Boldero had a strong performance in the Hyrox race in London. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Main Daniel | 2023 Glasgow | 01:21:42 | |
| Bagger Robin | 2024 Stockholm | 01:21:33 | |
| Taracena Alvaro | 2021 Hamburg | 01:21:20 | |
| Kwakkel Wim | 2024 Amsterdam | 01:21:48 | |
| Lindblom Rob | 2023 London | 01:21:41 | |
| Wong Darren | 2024 Singapore | 01:21:12 | |
| Burns Gerard | 2023 Malmö | 01:21:28 | |
| Laurent Alexis | 2024 Köln | 01:21:27 | |
| Goulden Luke | 2024 Malaga | 01:21:11 | |
| Leibrock Bengt | 2020 Karlsruhe | 01:21:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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