Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Blundell Tim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Blundell Tim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Blundell Tim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Blundell Tim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:34 | 07:19 to 05:45 | 31.9% |
| Burpees Broad Jump | 01:16 | 05:59 to 04:43 | 25.8% |
| Sled Pull | 00:46 | 05:12 to 04:26 | 15.6% |
| Sandbag Lunges | 00:33 | 05:10 to 04:37 | 11.2% |
| Farmers Carry | 00:17 | 02:15 to 01:58 | 5.8% |
| Rowing | 00:15 | 04:55 to 04:40 | 5.1% |
| Ski Erg | 00:10 | 04:29 to 04:19 | 3.4% |
| Sled Push | 00:04 | 02:39 to 02:35 | 1.4% |
| Run Total | 00:00 | 39:53 to 39:53 | 0.0% |
| Blundell Tim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:26 | 00:00 | 04:29 -01:03 | 00:00 +00:00 |
| Ski Erg | 04:29 | 03:26 | 04:24 +00:05 | 04:29 -01:03 |
| Running 2 | 04:53 | 07:55 | 04:52 +00:01 | 08:53 -00:58 |
| Sled Push | 02:39 | 12:48 | 02:51 -00:12 | 13:45 -00:57 |
| Running 3 | 05:06 | 15:27 | 05:16 -00:10 | 16:36 -01:09 |
| Sled Pull | 05:12 | 20:33 | 04:46 +00:26 | 21:52 -01:19 |
| Running 4 | 05:08 | 25:45 | 05:14 -00:06 | 26:38 -00:53 |
| Burpees Broad Jump | 05:59 | 30:53 | 05:02 +00:57 | 31:52 -00:59 |
| Running 5 | 05:18 | 36:52 | 05:24 -00:06 | 36:54 -00:02 |
| Rowing | 04:55 | 42:10 | 04:45 +00:10 | 42:18 -00:08 |
| Running 6 | 05:13 | 47:05 | 05:16 -00:03 | 47:03 +00:02 |
| Farmers Carry | 02:15 | 52:18 | 02:07 +00:08 | 52:19 -00:01 |
| Running 7 | 05:22 | 54:33 | 05:15 +00:07 | 54:26 +00:07 |
| Sandbag Lunges | 05:10 | 59:55 | 04:54 +00:16 | 59:41 +00:14 |
| Running 8 | 05:31 | 01:05:05 | 05:47 -00:16 | 01:04:35 +00:30 |
| Wall Balls | 07:19 | 01:10:36 | 06:15 +01:04 | 01:10:22 +00:14 |
| Roxzone | 05:20 | 01:23:07 | 06:30 -01:10 | 01:23:07 |
Tim Blundell showed a commendable performance in the 2024 Manchester Hyrox race, securing a top 56% overall rank and a top 30% in his age group. His overall time was 01:23:07. His performance shows a notable strength in running, with the total running time being 01:54 faster than average. In the running segments, he started off exceptionally well, with his running 1 time being 01:03 faster than average. He maintained an above-average pace throughout all the running segments, showing his stamina and endurance capabilities. His roxzone time, which reflects the transition time between exercise zones, was also faster than average by 01:05, demonstrating good fitness and transition skills. Thus, Tim has a strong runner profile.
Tim should focus on maintaining a steady pace throughout the running segments to conserve energy for the strength-based exercises. He should also work on improving his transition time between exercise zones, as this can significantly impact his overall time. To achieve this, he can practice transitions during his training sessions. For strength-based exercises, focusing on proper form and technique can help prevent fatigue and increase efficiency. Additionally, incorporating more strength training into his routine can help improve his performance in these segments.
| Similar Athletes | |||
|---|---|---|---|
| Albayrak Mikdat | 2021 Stuttgart | 01:23:27 | |
| Mcguire Brian | 2024 Glasgow | 01:23:36 | |
| Triner Tom | 2024 Birmingham | 01:22:58 | |
| Edwards Chris | 2022 Los Angeles | 01:22:54 | |
| Ryan Declan | 2024 Manchester | 01:23:28 | |
| Böttger Aljoscha | 2023 Stuttgart | 01:23:32 | |
| Andreatta Jarrod | 2023 Melbourne | 01:22:39 | |
| Egremy Philippe | 2024 Stuttgart | 01:23:03 | |
| Coomer Peter | 2024 Manchester | 01:22:49 | |
| Leung Tim | 2022 Hong Kong | 01:22:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:26:51 | |
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