Aljobory Wassam Hyrox Result

Dive into this athlete’s performance at 2022 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 35-39 #111530 01:19:21 17th in AG | Top 31.5% 78th | Top 32.1%
+02:56
42:53
Run Total
+00:23
05:22
Avg. Lap
-00:07
04:13
Best Lap
-01:45
31:39
Workout Total
-00:13
03:57
Avg. Workout
-01:07
04:54
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Aljobory Wassam's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Aljobory Wassam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Aljobory Wassam's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Aljobory Wassam's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:04. Check the detail of the improvement plan below.

04:11 Potential Improvement 69.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:11 42:53 to 38:42 69.0%
Farmers Carry 00:32 02:23 to 01:51 8.8%
Sandbag Lunges 00:31 04:49 to 04:18 8.5%
Sled Pull 00:25 04:33 to 04:08 6.9%
Rowing 00:15 04:49 to 04:34 4.1%
Ski Erg 00:10 04:24 to 04:14 2.7%
Sled Push 00:00 02:18 to 02:18 0.0%
Burpees Broad Jump 00:00 03:40 to 03:40 0.0%
Wall Balls 00:00 04:43 to 04:43 0.0%

Splits Time

Aljobory Wassam Perfect Race
Splits Total Average Total
Running 1 04:13 00:00 04:20 -00:07 00:00 +00:00
Ski Erg 04:24 04:13 04:20 +00:04 04:20 -00:07
Running 2 04:30 08:37 04:40 -00:10 08:40 -00:03
Sled Push 02:18 13:07 02:41 -00:23 13:20 -00:13
Running 3 05:08 15:25 05:04 +00:04 16:01 -00:36
Sled Pull 04:33 20:33 04:29 +00:04 21:05 -00:32
Running 4 05:05 25:06 05:03 +00:02 25:34 -00:28
Burpees Broad Jump 03:40 30:11 04:45 -01:05 30:37 -00:26
Running 5 07:19 33:51 05:11 +02:08 35:22 -01:31
Rowing 04:49 41:10 04:40 +00:09 40:33 +00:37
Running 6 05:17 45:59 05:04 +00:13 45:13 +00:46
Farmers Carry 02:23 51:16 02:02 +00:21 50:17 +00:59
Running 7 05:10 53:39 05:03 +00:07 52:19 +01:20
Sandbag Lunges 04:49 58:49 04:37 +00:12 57:22 +01:27
Running 8 06:14 01:03:38 05:31 +00:43 01:01:59 +01:39
Wall Balls 04:43 01:09:52 05:50 -01:07 01:07:30 +02:22
Roxzone 04:54 01:19:21 06:01 -01:07 01:19:21
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Wassam Aljobory had a strong performance in the 2022 Maastricht Hyrox race. He finished with an overall rank of 78, which places him in the top 23% of 337 athletes. In his age group (35-39), he achieved a rank of 17, which puts him in the top 25% of 67 athletes. His overall time of 01:19:21 is respectable, and it shows that he has a good level of fitness.

When analyzing his splits, we can see that his total running time of 00:42:53 was 04:14 slower than the average. This indicates that he may need to improve his running performance and speed. However, it's important to note that his best running lap was 00:04:13, which suggests that he has the potential to perform well in running segments.

Segments to Improve


Based on the splits analysis, the segments where Wassam Aljobory lost the most time were the Run Total, Running 5, Running 8, Farmers Carry, Running 6, Sandbag Lunges, and Rowing. To improve his performance in these segments, he should focus on the following training strategies and techniques:

1. Run Total:
To improve his overall running performance, Wassam should incorporate interval training and tempo runs into his training routine. This will help him increase his speed and endurance. Additionally, he should work on his running form and technique to ensure optimal efficiency.

2. Running 5 and Running 8:
These running segments were particularly slower than average. Wassam should focus on increasing his running endurance by incorporating longer distance runs into his training. Hill repeats and speed intervals can also help improve his speed and power during these segments.

3. Farmers Carry and Sandbag Lunges:
These strength-based segments require both muscular strength and endurance. Wassam should incorporate exercises such as weighted lunges, farmer's walks, and kettlebell swings into his training routine. This will help improve his grip strength and overall muscular endurance.

4. Rowing:
To improve his rowing performance, Wassam should focus on building strength in his upper body and improving his rowing technique. He can incorporate exercises such as bent-over rows, lat pulldowns, and seated rows into his strength training routine. Additionally, practicing proper rowing technique and pacing during training will help him optimize his performance in this segment.

Strategies


During the race, Wassam Aljobory should implement the following strategies for better performance:

1. Pacing:
It's important for Wassam to maintain a steady pace throughout the race. He should avoid starting too fast and burning out early. By pacing himself properly, he can ensure that he has enough energy and endurance to perform well in all segments.

2. Transitions:
To minimize time spent in the roxzone, Wassam should focus on improving his overall fitness and transition time. This can be achieved through specific training drills that target quick transitions between exercises. For example, he can practice transitioning from a sled push to running or from sandbag lunges to running.

3. Mental Preparation:
Hyrox races can be physically and mentally demanding. Wassam should focus on mental preparation techniques such as visualization and positive self-talk to stay motivated and focused throughout the race. This will help him maintain a strong mindset and push through any challenges he may face.

Overall, Wassam Aljobory's performance in the 2022 Maastricht Hyrox race was commendable. By focusing on improving his running performance, strength in specific segments, and implementing effective race strategies, he can further enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Jenkinson Mark 2022 London 01:19:10
Beggan Mel 2024 Madrid 01:18:54
Lamont Dan 2024 Sports Direct HYROX London 01:18:54
Bahlouli Alix 2022 München 01:19:37
Jenkins Will 2022 London 01:19:23
Schönleber Rene 2021 Stuttgart 01:18:59
Otto Florian 2022 Bremen 01:19:36
Crouch Bradley 2023 München 01:19:12
Hurst Graeme 2022 Birmingham 01:19:39
Ennis Shaun 2024 Glasgow 01:19:51

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Amsterdam 01:13:07
2023 Maastricht European Championships 01:18:35
2023 Amsterdam 01:23:28

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