Season 24/25 2024 Singapore (1299) HYROX (1115) Men (804) Yao Yi Pang

Yao Yi Pang Hyrox Result

Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

SIN SIN Flag Men 30-34 #162030 01:43:36 128th in AG | Top 59.8% 467th | Top 58.1%
+05:08
55:44
Run Total
+00:39
06:58
Avg. Lap
+00:11
05:23
Best Lap
-04:23
39:31
Workout Total
-00:33
04:56
Avg. Workout
-00:45
08:25
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Yao Yi Pang's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Yao Yi Pang's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Yao Yi Pang's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Yao Yi Pang's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:24. Check the detail of the improvement plan below.

06:37 Potential Improvement 78.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 06:37 55:44 to 49:07 78.8%
Sled Pull 01:03 07:03 to 06:00 12.5%
Ski Erg 00:30 05:14 to 04:44 6.0%
Farmers Carry 00:12 02:48 to 02:36 2.4%
Rowing 00:02 05:12 to 05:10 0.4%
Sled Push 00:00 02:36 to 02:36 0.0%
Burpees Broad Jump 00:00 04:58 to 04:58 0.0%
Sandbag Lunges 00:00 05:14 to 05:14 0.0%
Wall Balls 00:00 06:26 to 06:26 0.0%

Splits Time

Yao Yi Pang Perfect Race
Splits Total Average Total
Running 1 04:19 00:00 05:12 -00:53 00:00 +00:00
Ski Erg 05:14 04:19 04:42 +00:32 05:12 -00:53
Running 2 05:23 09:33 05:44 -00:21 09:54 -00:21
Sled Push 02:36 14:56 03:30 -00:54 15:38 -00:42
Running 3 07:25 17:32 06:22 +01:03 19:08 -01:36
Sled Pull 07:03 24:57 06:05 +00:58 25:30 -00:33
Running 4 06:10 32:00 06:20 -00:10 31:35 +00:25
Burpees Broad Jump 04:58 38:10 06:53 -01:55 37:55 +00:15
Running 5 06:13 43:08 06:35 -00:22 44:48 -01:40
Rowing 05:12 49:21 05:13 -00:01 51:23 -02:02
Running 6 06:01 54:33 06:23 -00:22 56:36 -02:03
Farmers Carry 02:48 01:00:34 02:36 +00:12 01:02:59 -02:25
Running 7 06:29 01:03:22 06:21 +00:08 01:05:35 -02:13
Sandbag Lunges 05:14 01:09:51 06:27 -01:13 01:11:56 -02:05
Running 8 13:47 01:15:05 07:35 +06:12 01:18:23 -03:18
Wall Balls 06:26 01:28:52 08:28 -02:02 01:25:58 +02:54
Roxzone 08:25 01:43:36 09:10 -00:45 01:43:36
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Pang Yao Yi delivered a solid performance in the 2024 Singapore Hyrox race, finishing in the top 41% overall and top 43% in his age group. This indicates a competitive level of fitness. His race strategy seemed to start strong, with significantly faster times in the initial running segments, suggesting a potential pacing issue where he may have begun too quickly. While his strength segments, particularly the sled push and burpees broad jump, were among his best performances, his overall running time was slower than average, pointing towards a need for improved endurance and running efficiency. His results suggest a well-rounded athlete who performs better in strength-based exercises but could benefit from enhancing running endurance to balance his profile further.

Segments to Improve

  • Total Running Time: Pang's running time was notably slower than average, especially the final running segment. Training Strategy: Focus on longer endurance runs to improve stamina and pacing. Include interval training to enhance speed and recovery, and tempo runs to build race pace confidence.
  • Sled Pull: His sled pull time was slower than average. Training Strategy: Incorporate sled pull sessions with varying weights to build power and endurance. Ensure proper form by maintaining a low body position and using a strong, steady pull technique. Strengthen posterior chain muscles with deadlifts and rowing exercises.
  • Ski Erg: Time on the Ski Erg was also slower. Training Strategy: Focus on Ski Erg interval training to improve cardiovascular efficiency and pulling strength. Incorporate upper body strength exercises like pull-ups and cable rows to enhance pulling power.
  • Farmers Carry: Despite being a strength activity, the farmers carry time lagged behind. Training Strategy: Improve grip strength and core stability through deadlifts, kettlebell carries, and plank variations. Practice farmers carry with heavier weights to build endurance.
  • Roxzone: Although faster than average, optimizing transition times can further improve efficiency. Training Strategy: Practice smooth transitions between exercises with minimal rest. Simulate race conditions in training to adapt to transitions more naturally.

Race Strategies

  • Pacing: Start the race at a controlled pace to ensure energy is conserved for later segments. Use the initial strong running capability to maintain a steady pace rather than sprint at the beginning.
  • Energy Management: Focus on managing energy expenditure during strength segments to avoid compromising running performance in subsequent segments. Implement short bursts of power with quick recovery techniques.
  • Transition Efficiency: Practice quick transitions between exercises to reduce Roxzone time. Familiarize yourself with race layout to minimize delays.
  • Mental Preparation: Develop a mental strategy to maintain focus and motivation during the longer and more challenging segments, particularly towards the end of the race.
Similar Athletes
Bearne William 2024 Birmingham 01:44:00
Pignolet Pascal 2023 Paris 01:43:46
Mccarthy Denis 2024 Dallas 01:43:25
West Kieran 2024 Brisbane 01:43:50
Haid Michael 2024 Turin 01:44:03
Wilcisk Jörg 2023 Hamburg 01:43:19
Kelbie Matthew 2024 Manchester 01:43:14
Kane Andy 2024 Glasgow 01:44:00
Drozdowski Alex 2024 Manchester 01:43:14
Goulding Sean 2023 Dublin 01:43:46

Measure Your Performance Against Top Athletes

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