yanchak cody Hyrox Result

Dive into this athlete’s performance at 2021 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 35-39 #124005 01:39:33 13th in AG | Top 72.2% 72nd | Top 61.0%
+04:01
52:36
Run Total
+00:08
06:12
Avg. Lap
+02:29
07:33
Best Lap
-00:07
42:14
Workout Total
-00:01
05:16
Avg. Workout
-00:48
07:49
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire yanchak cody's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights yanchak cody's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the yanchak cody's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve yanchak cody's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:56. Check the detail of the improvement plan below.

04:52 Potential Improvement 70.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:52 52:36 to 47:44 70.2%
Sandbag Lunges 00:43 06:43 to 06:00 10.3%
Sled Push 00:35 03:57 to 03:22 8.4%
Rowing 00:33 05:38 to 05:05 7.9%
Sled Pull 00:09 05:53 to 05:44 2.2%
Farmers Carry 00:04 02:33 to 02:29 1.0%
Ski Erg 00:00 04:26 to 04:26 0.0%
Burpees Broad Jump 00:00 05:56 to 05:56 0.0%
Wall Balls 00:00 07:08 to 07:08 0.0%

Splits Time

yanchak cody Perfect Race
Splits Total Average Total
Running 1 04:33 00:00 05:03 -00:30 00:00 +00:00
Ski Erg 04:26 04:33 04:39 -00:13 05:03 -00:30
Running 2 05:38 08:59 05:35 +00:03 09:42 -00:43
Sled Push 03:57 14:37 03:26 +00:31 15:17 -00:40
Running 3 06:08 18:34 06:07 +00:01 18:43 -00:09
Sled Pull 05:53 24:42 05:51 +00:02 24:50 -00:08
Running 4 07:46 30:35 06:05 +01:41 30:41 -00:06
Burpees Broad Jump 05:56 38:21 06:36 -00:40 36:46 +01:35
Running 5 05:44 44:17 06:21 -00:37 43:22 +00:55
Rowing 05:38 50:01 05:07 +00:31 49:43 +00:18
Running 6 06:06 55:39 06:08 -00:02 54:50 +00:49
Farmers Carry 02:33 01:01:45 02:31 +00:02 01:00:58 +00:47
Running 7 07:16 01:04:18 06:08 +01:08 01:03:29 +00:49
Sandbag Lunges 06:43 01:11:34 06:12 +00:31 01:09:37 +01:57
Running 8 06:28 01:18:17 07:08 -00:40 01:15:49 +02:28
Wall Balls 07:08 01:24:45 07:59 -00:51 01:22:57 +01:48
Roxzone 07:49 01:39:33 08:37 -00:48 01:39:33
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Cody Yanchak had a solid performance in the 2021 Dallas Hyrox race, finishing with an overall rank of 72 out of 174 athletes, placing him in the top 41% of competitors. In his age group (35-39), he ranked 13 out of 33 athletes, placing him in the top 39%. His overall time was 01:39:33, and his total running time was 00:52:36, which was 06:26 slower than the average time.

Cody's best running lap time was 00:07:33, indicating a strong running ability. However, his splits analysis reveals some areas where he lost time compared to the average. These segments include Running 2, Sled Push, Running 4, Running 7, Sandbag Lunges, and Rowing.

Segments to Improve


1. Running 2:
Cody was 00:09 slower than the average time in this segment. To improve his performance, he can focus on speed and endurance training. Incorporating interval training, such as tempo runs and fartlek runs, can help him increase his speed and maintain a consistent pace during the race.

2. Sled Push:
Cody was 00:07 slower than the average time in this segment. To improve his sled push performance, he can work on increasing his lower body strength and power. Exercises such as squats, lunges, and deadlifts can help him develop the necessary strength for pushing the sled efficiently. Additionally, practicing proper technique and body positioning during the push can also make a significant difference.

3. Running 4:
Cody was 01:42 slower than the average time in this segment. This indicates a potential weakness in his running endurance. To improve his performance, he can incorporate longer distance runs into his training routine, gradually increasing the mileage over time. Implementing interval training, such as hill sprints or tempo runs, can also help him develop the necessary endurance and speed for this segment.

4. Running 7:
Cody was 01:10 slower than the average time in this segment. Similar to Running 4, this suggests a need for improved running endurance. Implementing high-intensity interval training (HIIT) workouts, such as shuttle runs or interval circuits, can help improve his endurance and speed for this segment.

5. Sandbag Lunges:
Cody was 00:37 slower than the average time in this segment. To improve his performance, he can focus on strengthening his lower body muscles, especially the quadriceps and glutes. Exercises such as squats, lunges, and step-ups can help him develop the necessary strength and stability for the sandbag lunges. Practicing proper form and maintaining a steady pace during the lunges can also contribute to better performance.

6. Rowing:
Cody was 00:33 slower than the average time in this segment. To improve his rowing performance, he can focus on developing his upper body strength and improving his rowing technique. Incorporating exercises such as bent-over rows, pull-ups, and seated rows can help him build the necessary strength for efficient rowing. Additionally, practicing proper rowing technique, including maintaining a strong core and utilizing a smooth, powerful stroke, can enhance his performance in this segment.

Strategies


1. Pacing:
Based on Cody's splits analysis, it is evident that he performed well in certain segments and struggled in others. To optimize his overall performance, he should focus on maintaining a consistent pace throughout the race. This can be achieved by starting at a manageable pace and gradually increasing the intensity as the race progresses. Avoiding going out too fast in the beginning can help prevent burnout and improve overall endurance.

2. Transition Time:
The Roxzone (transition time between exercise zones) is an area where Cody performed better than the average. However, to further improve his overall race time, he can work on minimizing transition time even more. This can be achieved by practicing smooth and efficient transitions during training sessions and focusing on improving overall fitness levels.

3. Strength vs. Running:
Cody's total running time was slightly slower than the average, indicating a potential need for more focus on running training. Incorporating additional running sessions into his training routine and prioritizing speed and endurance workouts can help improve his overall running performance. However, it is important to maintain a balanced approach and continue working on strength training to excel in the strength-based segments as well.

In conclusion, Cody Yanchak had a commendable performance in the 2021 Dallas Hyrox race. To further enhance his performance, he should focus on improving his running endurance, speed, and overall strength. Incorporating specific training strategies, exercises, and drills targeting the segments where he lost time can help him turn these areas into strengths. Implementing efficient race strategies, maintaining a consistent pace, and minimizing transition time can also contribute to improved performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Albert T Gray 2024 Anaheim 01:39:58
O'Neill Simon 2024 Melbourne 01:39:40
Gregory Paul 2024 London 01:39:39
Chuen Ka Po 2023 Hong Kong 01:39:26
Gutiérrez Misa 2024 Ciudad de Mexico 01:39:47
Wolf Jens 2021 Leipzig 01:39:04
Kumschlies Alexander 2019 Frankfurt 01:39:13
Chabassieu Terry 2024 Marseille 01:39:17
Hayward Charles 2024 New York 01:39:19
Schipper Marvin 2018 Hamburg 01:39:06

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Dallas 01:34:01
2022 Dallas 01:33:09
2021 Dallas 01:31:24
2023 Dallas 01:29:02
2022 Dallas 01:26:07
2020 Dallas 01:46:15
2024 Dallas 01:39:51

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