Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wegener Jan Felix's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wegener Jan Felix's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wegener Jan Felix's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wegener Jan Felix's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:50 | 43:59 to 42:09 | 100.0% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Push | 00:00 | 02:40 to 02:40 | 0.0% |
| Sled Pull | 00:00 | 04:14 to 04:14 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:03 to 05:03 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Farmers Carry | 00:00 | 01:12 to 01:12 | 0.0% |
| Sandbag Lunges | 00:00 | 04:04 to 04:04 | 0.0% |
| Wall Balls | 00:00 | 05:48 to 05:48 | 0.0% |
| Wegener Jan Felix | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 04:42 -00:57 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:45 | 04:28 -00:05 | 04:42 -00:57 |
| Running 2 | 04:38 | 08:08 | 05:01 -00:23 | 09:10 -01:02 |
| Sled Push | 02:40 | 12:46 | 02:57 -00:17 | 14:11 -01:25 |
| Running 3 | 06:23 | 15:26 | 05:27 +00:56 | 17:08 -01:42 |
| Sled Pull | 04:14 | 21:49 | 05:01 -00:47 | 22:35 -00:46 |
| Running 4 | 05:52 | 26:03 | 05:27 +00:25 | 27:36 -01:33 |
| Burpees Broad Jump | 05:03 | 31:55 | 05:24 -00:21 | 33:03 -01:08 |
| Running 5 | 06:10 | 36:58 | 05:37 +00:33 | 38:27 -01:29 |
| Rowing | 04:31 | 43:08 | 04:51 -00:20 | 44:04 -00:56 |
| Running 6 | 05:30 | 47:39 | 05:29 +00:01 | 48:55 -01:16 |
| Farmers Carry | 01:12 | 53:09 | 02:13 -01:01 | 54:24 -01:15 |
| Running 7 | 05:35 | 54:21 | 05:27 +00:08 | 56:37 -02:16 |
| Sandbag Lunges | 04:04 | 59:56 | 05:11 -01:07 | 01:02:04 -02:08 |
| Running 8 | 06:11 | 01:04:00 | 06:06 +00:05 | 01:07:15 -03:15 |
| Wall Balls | 05:48 | 01:10:11 | 06:37 -00:49 | 01:13:21 -03:10 |
| Roxzone | 11:10 | 01:27:00 | 07:02 +04:08 | 01:27:00 |
Pacing:
Based on the splits analysis, Jan's pacing seems to be well-balanced overall. He consistently performed close to or faster than the average in most segments, indicating a good understanding of his capabilities and effort distribution throughout the race.
Profile:
Jan's total running time of 00:43:59 is 02:25 slower than the average, suggesting that he may benefit from focusing more on improving his running abilities. While he performed well in some running segments, such as Running 1 and Running 2, there is room for improvement in Running 3, Running 4, and Running 5. Additionally, his Roxzone time of 00:11:10 is 04:22 slower than the average, indicating that he could work on improving his overall fitness and transition speed.
Overall, Jan Felix Wegener had a solid performance in the 2022 Hamburg Hyrox race. By focusing on improving his running speed and endurance, as well as his overall fitness and transition speed, he can further enhance his performance in future races. Incorporating specific training strategies, such as interval training, hill training, and HIIT workouts, along with mental preparation and efficient transitions, can help him achieve his goals and continue to excel in Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Wurzel René | 2024 Frankfurt | 01:26:55 | |
| Chan Jin Hong | 2024 Singapore National Stadium | 01:27:11 | |
| Clinton Niall | 2023 Dublin | 01:26:57 | |
| Matson Andy | 2024 Berlin | 01:26:46 | |
| DeSalvo Matt | 2022 Dallas | 01:27:04 | |
| Chapman Joel | 2024 Sydney | 01:26:48 | |
| Wegener Jan Felix | 2022 Hamburg | 01:27:00 | |
| Emde Max | 2023 Frankfurt | 01:27:01 | |
| HochKraft Daniel | 2024 Karlsruhe | 01:26:35 | |
| Harle Sylvain | 2024 Paris | 01:26:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:19:16 | |
| 2024 Hamburg | 01:17:57 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
