Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 08:10 (From 57:00 to 48:50) | 98.8% |
| Ski Erg | 00:06 (From 04:49 to 04:43) | 1.2% |
| Sled Push | 00:00 (From 02:44 to 02:44) | 0.0% |
| Sled Pull | 00:00 (From 05:03 to 05:03) | 0.0% |
| BBJ | 00:00 (From 05:58 to 05:58) | 0.0% |
| Rowing | 00:00 (From 05:01 to 05:01) | 0.0% |
| Farmers Carry | 00:00 (From 02:05 to 02:05) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:24 to 05:24) | 0.0% |
| Wall Balls | 00:00 (From 07:51 to 07:51) | 0.0% |
| Weel Ron | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:41 | 00:00 | 05:12 -01:31 | 00:00 +00:00 |
| Ski Erg | 04:49 | 03:41 | 04:41 +00:08 | 05:12 -01:31 |
| Running 2 | 08:22 | 08:30 | 05:39 +02:43 | 09:53 -01:23 |
| Sled Push | 02:44 | 16:52 | 03:30 -00:46 | 15:32 +01:20 |
| Running 3 | 08:47 | 19:36 | 06:15 +02:32 | 19:02 +00:34 |
| Sled Pull | 05:03 | 28:23 | 06:05 -01:02 | 25:17 +03:06 |
| Running 4 | 08:45 | 33:26 | 06:14 +02:31 | 31:22 +02:04 |
| Burpees Broad Jump | 05:58 | 42:11 | 06:49 -00:51 | 37:36 +04:35 |
| Running 5 | 08:50 | 48:09 | 06:30 +02:20 | 44:25 +03:44 |
| Rowing | 05:01 | 56:59 | 05:12 -00:11 | 50:55 +06:04 |
| Running 6 | 05:55 | 01:02:00 | 06:19 -00:24 | 56:07 +05:53 |
| Farmers Carry | 02:05 | 01:07:55 | 02:36 -00:31 | 01:02:26 +05:29 |
| Running 7 | 06:10 | 01:10:00 | 06:18 -00:08 | 01:05:02 +04:58 |
| Sandbag Lunges | 05:24 | 01:16:10 | 06:19 -00:55 | 01:11:20 +04:50 |
| Running 8 | 06:34 | 01:21:34 | 07:26 -00:52 | 01:17:39 +03:55 |
| Wall Balls | 07:51 | 01:28:08 | 08:15 -00:24 | 01:25:05 +03:03 |
| Roxzone | 06:24 | 01:42:16 | 08:56 -02:32 | 01:42:16 |
Ron Weel's performance in the 2024 Amsterdam Hyrox race was commendable. He completed the race with an overall time of 01:42:16, placing him in the top 60% of all participants and the top 48% within his age group. Despite some challenges, Ron demonstrated strong capabilities in strength-based exercises, performing consistently well in activities like the Sled Push, Sled Pull, and Sandbag Lunges.
His total running time was 06:40 slower than the average, indicating that running is an area that requires attention. Additionally, his pacing suggests that he started too fast, as shown by his strong performance in Running 1, but he struggled to maintain this pace in subsequent running segments. Overall, Ron exhibits a hybrid profile with a slight leaning towards strength, given his performance in strength-based activities compared to running.
By focusing on these areas and implementing the suggested training strategies, Ron Weel can enhance his performance in future Hyrox events, achieving better balance between his running and strength capabilities.
| Similar Athletes | |||
|---|---|---|---|
| Vissers Martin | 2024 Rotterdam | 01:42:15 | |
| Ouarghi Yousef | 2024 Stuttgart | 01:42:42 | |
| Botha Matthew | 2024 Melbourne | 01:42:21 | |
| Deboe Matt | 2023 Barcelona | 01:42:28 | |
| Szoke Filip | 2024 Copenhagen | 01:42:42 | |
| Ninness Leo | 2024 Melbourne | 01:42:23 | |
| Cosmin Mihai | 2023 Valencia | 01:42:34 | |
| Ferguson Jordan | 2024 Stockholm | 01:42:42 | |
| Fischer Gerrit | 2018 Hamburg | 01:42:31 | |
| Wübbe Mark | 2022 Essen | 01:42:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Weel Ron
