Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Waldron Allyson's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Waldron Allyson's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Waldron Allyson's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Waldron Allyson's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:52 | 07:39 to 05:47 | 47.7% |
| Run Total | 01:16 | 48:33 to 47:17 | 32.3% |
| Sandbag Lunges | 00:47 | 05:43 to 04:56 | 20.0% |
| Ski Erg | 00:00 | 04:49 to 04:49 | 0.0% |
| Sled Push | 00:00 | 02:42 to 02:42 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:11 to 06:11 | 0.0% |
| Rowing | 00:00 | 05:24 to 05:24 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Wall Balls | 00:00 | 04:20 to 04:20 | 0.0% |
| Waldron Allyson | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 05:18 -00:20 | 00:00 +00:00 |
| Ski Erg | 04:49 | 04:58 | 05:12 -00:23 | 05:18 -00:20 |
| Running 2 | 05:28 | 09:47 | 05:45 -00:17 | 10:30 -00:43 |
| Sled Push | 02:42 | 15:15 | 02:51 -00:09 | 16:15 -01:00 |
| Running 3 | 08:33 | 17:57 | 06:04 +02:29 | 19:06 -01:09 |
| Sled Pull | 07:39 | 26:30 | 06:04 +01:35 | 25:10 +01:20 |
| Running 4 | 05:54 | 34:09 | 06:04 -00:10 | 31:14 +02:55 |
| Burpees Broad Jump | 06:11 | 40:03 | 06:38 -00:27 | 37:18 +02:45 |
| Running 5 | 05:50 | 46:14 | 06:14 -00:24 | 43:56 +02:18 |
| Rowing | 05:24 | 52:04 | 05:28 -00:04 | 50:10 +01:54 |
| Running 6 | 05:50 | 57:28 | 06:06 -00:16 | 55:38 +01:50 |
| Farmers Carry | 02:04 | 01:03:18 | 02:22 -00:18 | 01:01:44 +01:34 |
| Running 7 | 05:57 | 01:05:22 | 06:05 -00:08 | 01:04:06 +01:16 |
| Sandbag Lunges | 05:43 | 01:11:19 | 05:05 +00:38 | 01:10:11 +01:08 |
| Running 8 | 06:07 | 01:17:02 | 06:35 -00:28 | 01:15:16 +01:46 |
| Wall Balls | 04:20 | 01:23:09 | 05:23 -01:03 | 01:21:51 +01:18 |
| Roxzone | 07:19 | 01:34:40 | 07:26 -00:07 | 01:34:40 |
Allyson Waldron delivered a commendable performance in the 2024 Melbourne Hyrox event, securing an overall rank of 399 among 1801 athletes, placing her in the top 22%. In her age group (16-24), she achieved a rank of 54, positioning her within the top 39% of participants. Notably, Allyson's total running time was exceptionally strong, clocking in at 00:48:33, which is 10 seconds faster than the average, indicating a proficient running profile. The consistency in her running splits suggests a balanced pacing strategy without starting too fast or too slow. However, her performance in strength-oriented exercises such as the Sled Pull and Sandbag Lunges indicates that focusing on improving strength can help balance her hybrid athlete profile.
| Similar Athletes | |||
|---|---|---|---|
| Pedersen Daniella Watson | 2024 Hamburg | 01:34:55 | |
| Dzido Isia | 2023 London | 01:34:31 | |
| Kronschnabel Stefanie | 2023 München | 01:34:11 | |
| Schlegel Sandra | 2024 Hamburg | 01:34:55 | |
| Ranzani Arianna | 2024 Rimini | 01:34:11 | |
| Halushka Yuliya | 2023 Valencia | 01:35:02 | |
| Purves Gail | 2022 London | 01:35:02 | |
| Bruns Katja | 2021 Hamburg | 01:34:24 | |
| De Vries Mirja | 2023 Valencia | 01:34:53 | |
| Stachelhaus Claudia | 2024 Madrid | 01:34:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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