Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:06 (From 50:33 to 45:27) | 91.9% |
| Wall Balls | 00:25 (From 07:30 to 07:05) | 7.5% |
| Rowing | 00:02 (From 04:59 to 04:57) | 0.6% |
| Ski Erg | 00:00 (From 04:30 to 04:30) | 0.0% |
| Sled Push | 00:00 (From 02:33 to 02:33) | 0.0% |
| Sled Pull | 00:00 (From 03:41 to 03:41) | 0.0% |
| BBJ | 00:00 (From 05:28 to 05:28) | 0.0% |
| Farmers Carry | 00:00 (From 02:17 to 02:17) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:50 to 04:50) | 0.0% |
| Van Sandick Joost | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 04:57 -00:41 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:16 | 04:34 -00:04 | 04:57 -00:41 |
| Running 2 | 08:44 | 08:46 | 05:21 +03:23 | 09:31 -00:45 |
| Sled Push | 02:33 | 17:30 | 03:11 -00:38 | 14:52 +02:38 |
| Running 3 | 05:59 | 20:03 | 05:52 +00:07 | 18:03 +02:00 |
| Sled Pull | 03:41 | 26:02 | 05:30 -01:49 | 23:55 +02:07 |
| Running 4 | 06:03 | 29:43 | 05:51 +00:12 | 29:25 +00:18 |
| Burpees Broad Jump | 05:28 | 35:46 | 06:08 -00:40 | 35:16 +00:30 |
| Running 5 | 06:15 | 41:14 | 06:03 +00:12 | 41:24 -00:10 |
| Rowing | 04:59 | 47:29 | 05:00 -00:01 | 47:27 +00:02 |
| Running 6 | 06:11 | 52:28 | 05:53 +00:18 | 52:27 +00:01 |
| Farmers Carry | 02:17 | 58:39 | 02:24 -00:07 | 58:20 +00:19 |
| Running 7 | 06:14 | 01:00:56 | 05:52 +00:22 | 01:00:44 +00:12 |
| Sandbag Lunges | 04:50 | 01:07:10 | 05:45 -00:55 | 01:06:36 +00:34 |
| Running 8 | 06:56 | 01:12:00 | 06:41 +00:15 | 01:12:21 -00:21 |
| Wall Balls | 07:30 | 01:18:56 | 07:26 +00:04 | 01:19:02 -00:06 |
| Roxzone | 08:07 | 01:34:23 | 07:55 +00:12 | 01:34:23 |
Joost Van Sandick, a 30-34 age group athlete performed commendably in the 2024 HYROX Amsterdam event. His Overall Rank of 1541 places him in the top 46% of 3321 athletes, and his age group rank of 374 places him in the top 52% of his age group. His overall time of 01:34:23 indicates a balanced performance across the race, however, his total running time was 03:47 slower than the average, suggesting that running is an area for potential improvement. Joost demonstrated a stronger profile in strength exercises, specifically in the sled push and pull, and sandbag lunges where he performed significantly faster than average.
Joost's performance in the first four running segments indicates a tendency to start the race at a fast pace, as evidenced by a running time that was significantly faster than average in the first segment, but slower in the subsequent segments. This suggests that he may benefit from a more controlled pacing strategy.
Based on the analysis, there are three key segments that Joost should focus on for improvement: Overall Running, Roxzone, and Wall Balls.
Joost should consider implementing a more conservative pacing strategy to conserve energy for later stages of the race. This could involve starting at a slower pace and gradually increasing the pace as the race progresses, known as negative splits. A more balanced effort across the race can help improve overall time and reduce fatigue in the latter stages.
Additionally, focusing on efficient transitions between segments can also improve overall time. This may involve strategizing the setup and breakdown of equipment, as well as planning the rest periods strategically to ensure optimal recovery without wasting time.
| Similar Athletes | |||
|---|---|---|---|
| Taaffe Ryan | 2024 Madrid | 01:34:51 | |
| Cheqroun Nadir | 2024 Marseille | 01:34:30 | |
| Nottage Murray | 2024 Dubai | 01:34:06 | |
| Gonzalez Caro Inyaki | 2023 Barcelona | 01:34:09 | |
| Sport Hübner Michael | 2019 Frankfurt | 01:34:03 | |
| Jerling Mark | 2022 London | 01:34:06 | |
| Yu Shing Tsun | 2024 Hong Kong | 01:34:50 | |
| Jacquemont Maxime | 2024 Bordeaux | 01:34:49 | |
| Jimnez Rodrguez Francisco Manuel | 2023 Malaga | 01:34:23 | |
| Germain Elouan | 2024 Bordeaux | 01:34:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Amsterdam Van Sandick Joost | 01:32:02 | |
| 2023 Amsterdam Van Sandick Joost | 01:29:11 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Van Sandick Joost
