Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 287 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:04 (From 59:36 to 55:32) | 46.0% |
| Sled Pull | 03:32 (From 10:43 to 07:11) | 39.9% |
| Ski Erg | 00:30 (From 05:29 to 04:59) | 5.6% |
| Rowing | 00:23 (From 05:54 to 05:31) | 4.3% |
| Farmers Carry | 00:22 (From 03:26 to 03:04) | 4.1% |
| Sled Push | 00:00 (From 03:11 to 03:11) | 0.0% |
| BBJ | 00:00 (From 07:06 to 07:06) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:27 to 06:27) | 0.0% |
| Wall Balls | 00:00 (From 09:18 to 09:18) | 0.0% |
| Thirunavukkarasu Thirushan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:47 | 00:00 | 05:57 +00:50 | 00:00 +00:00 |
| Ski Erg | 05:29 | 06:47 | 04:57 +00:32 | 05:57 +00:50 |
| Running 2 | 06:03 | 12:16 | 06:35 -00:32 | 10:54 +01:22 |
| Sled Push | 03:11 | 18:19 | 04:07 -00:56 | 17:29 +00:50 |
| Running 3 | 07:21 | 21:30 | 07:22 -00:01 | 21:36 -00:06 |
| Sled Pull | 10:43 | 28:51 | 07:09 +03:34 | 28:58 -00:07 |
| Running 4 | 07:28 | 39:34 | 07:20 +00:08 | 36:07 +03:27 |
| Burpees Broad Jump | 07:06 | 47:02 | 08:37 -01:31 | 43:27 +03:35 |
| Running 5 | 07:15 | 54:08 | 07:48 -00:33 | 52:04 +02:04 |
| Rowing | 05:54 | 01:01:23 | 05:38 +00:16 | 59:52 +01:31 |
| Running 6 | 06:59 | 01:07:17 | 07:31 -00:32 | 01:05:30 +01:47 |
| Farmers Carry | 03:26 | 01:14:16 | 03:00 +00:26 | 01:13:01 +01:15 |
| Running 7 | 07:26 | 01:17:42 | 07:32 -00:06 | 01:16:01 +01:41 |
| Sandbag Lunges | 06:27 | 01:25:08 | 08:15 -01:48 | 01:23:33 +01:35 |
| Running 8 | 10:21 | 01:31:35 | 09:46 +00:35 | 01:31:48 -00:13 |
| Wall Balls | 09:18 | 01:41:56 | 10:30 -01:12 | 01:41:34 +00:22 |
| Roxzone | 12:33 | 02:03:38 | 11:34 +00:59 | 02:03:38 |
Thirushan Thirunavukkarasu showed a commendable performance in the HYROX 2024 Madrid race, securing a position in the top 68% of all athletes and 66% of his age group (25-29). His overall time of 02:03:38 reveals a well-rounded performance with some key strengths and areas for improvement. Thirushan demonstrated a strong running profile, with his total running time being 00:33 faster than the average. However, it appears he may have started off slightly too slow as evidenced by a slower than average time in the 'Running 1' segment. His highest performing segments were the 'Sled Push' and 'Burpees Broad Jump' where he finished faster than average.
Going forward, Thirushan should consider starting the race at a faster pace to make up for time lost in the initial running segment. This will require a balance of conserving energy for later stages while also pushing hard enough to maintain a competitive pace. He should also focus on improving transitions between segments, possibly by practicing these transitions during training to minimize downtime. Lastly, focusing on strength training, particularly lower body and grip strength, will help improve his performance in the 'Sled Pull' and 'Farmers Carry' segments.
| Similar Athletes | |||
|---|---|---|---|
| C Nikesh | 2024 Melbourne | 02:03:15 | |
| Henn Ralph | 2024 Frankfurt | 02:04:05 | |
| Annecchini Giorgio | 2022 London | 02:03:41 | |
| Henze Andre | 2024 Amsterdam | 02:04:05 | |
| Tabel Gunnar | 2024 Hamburg | 02:03:12 | |
| Ng Raymond | 2023 Hong Kong | 02:03:12 | |
| Samnani Murad | 2024 Dallas | 02:03:18 | |
| Novak Ross | 2024 New York | 02:03:51 | |
| Castro Aaron | 2023 Dallas | 02:03:35 | |
| Le Seigle Kieran | 2024 Marseille | 02:03:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Thirunavukkarasu Thirushan
