Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 222 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tasche Marie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tasche Marie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tasche Marie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tasche Marie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 04:10 | 10:25 to 06:15 | 46.0% |
| Wall Balls | 02:40 | 08:52 to 06:12 | 29.4% |
| Sandbag Lunges | 01:03 | 06:08 to 05:05 | 11.6% |
| Burpees Broad Jump | 00:38 | 05:37 to 04:59 | 7.0% |
| Ski Erg | 00:33 | 05:20 to 04:47 | 6.1% |
| Sled Push | 00:00 | 03:01 to 03:01 | 0.0% |
| Rowing | 00:00 | 04:58 to 04:58 | 0.0% |
| Farmers Carry | 00:00 | 02:23 to 02:23 | 0.0% |
| Run Total | 00:00 | 35:42 to 35:42 | 0.0% |
| Tasche Marie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:29 | 00:00 | 04:33 -01:04 | 00:00 +00:00 |
| Ski Erg | 05:20 | 03:29 | 04:48 +00:32 | 04:33 -01:04 |
| Running 2 | 04:19 | 08:49 | 05:01 -00:42 | 09:21 -00:32 |
| Sled Push | 03:01 | 13:08 | 03:57 -00:56 | 14:22 -01:14 |
| Running 3 | 04:34 | 16:09 | 05:23 -00:49 | 18:19 -02:10 |
| Sled Pull | 10:25 | 20:43 | 06:35 +03:50 | 23:42 -02:59 |
| Running 4 | 04:28 | 31:08 | 05:25 -00:57 | 30:17 +00:51 |
| Burpees Broad Jump | 05:37 | 35:36 | 05:09 +00:28 | 35:42 -00:06 |
| Running 5 | 02:57 | 41:13 | 05:28 -02:31 | 40:51 +00:22 |
| Rowing | 04:58 | 44:10 | 05:05 -00:07 | 46:19 -02:09 |
| Running 6 | 04:34 | 49:08 | 05:24 -00:50 | 51:24 -02:16 |
| Farmers Carry | 02:23 | 53:42 | 02:44 -00:21 | 56:48 -03:06 |
| Running 7 | 04:36 | 56:05 | 05:27 -00:51 | 59:32 -03:27 |
| Sandbag Lunges | 06:08 | 01:00:41 | 05:14 +00:54 | 01:04:59 -04:18 |
| Running 8 | 06:47 | 01:06:49 | 05:55 +00:52 | 01:10:13 -03:24 |
| Wall Balls | 08:52 | 01:13:36 | 06:30 +02:22 | 01:16:08 -02:32 |
| Roxzone | 06:21 | 01:28:49 | 06:11 +00:10 | 01:28:49 |
For the Sled Pull, Marie was 04:32 slower than the average time. To improve in this segment, she should focus on building her strength and endurance. Incorporating exercises such as deadlifts, squats, and lunges into her training routine will help her develop the necessary strength for the Sled Pull. Additionally, practicing pulling movements with a sled or a resistance band can help improve her technique and efficiency in this segment.
In the Wall Balls segment, Marie was 04:12 slower than the average time. To improve in this segment, she should work on her lower body strength and explosiveness. Exercises such as squats, lunges, and box jumps can help improve her leg strength and power. She should also practice the wall ball movement specifically, focusing on proper form and efficient movement. Incorporating interval training and high-intensity workouts that include wall balls can help improve her speed and endurance in this segment.
During the Sandbag Lunges segment, Marie was 01:25 slower than the average time. To improve in this segment, she should focus on building her upper body and core strength. Exercises such as overhead presses, push-ups, and planks can help improve her upper body and core stability. Additionally, practicing lunges with a sandbag or weight can help improve her technique and efficiency in this segment.
In the Ski Erg segment, Marie was 00:18 slower than the average time. To improve in this segment, she should focus on improving her cardiovascular endurance and technique on the Ski Erg machine. Incorporating interval training and longer endurance workouts on the Ski Erg can help improve her speed and efficiency. Additionally, practicing proper form and technique, such as engaging the core and using a full range of motion, can help improve her performance in this segment.
For the Running 8 segment, Marie was 00:25 slower than the average time. To improve in this segment, she should focus on improving her running endurance and speed. Incorporating interval training, tempo runs, and hill workouts into her training routine can help improve her running performance. Additionally, practicing proper running form and technique, such as maintaining a consistent pace and engaging the core, can help improve her overall running performance.
Marie should also consider implementing a strategy for transitions in the Roxzone. By improving her overall fitness and reducing transition times, she can gain an advantage over her competitors. Incorporating exercises that require quick transitions, such as circuit training or interval training, can help improve her transition times and overall performance.
Additionally, Marie should focus on mental preparation and maintaining a positive mindset throughout the race. This can help her stay focused, motivated, and push through any challenges or fatigue she may face.
In conclusion, Marie Tasche had a strong performance in the HYROX race in Hamburg. While she performed well overall, there are areas for improvement in the Sled Pull, Wall Balls, Sandbag Lunges, Ski Erg, and Running 8 segments. By incorporating specific exercises, drills, and training routines tailored to enhance performance in these areas, Marie can continue to improve and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Smyth Lorraine | 2023 London | 01:28:44 | |
| Sheard Leah | 2024 Rimini | 01:29:12 | |
| Snowling Karen | 2023 Birmingham | 01:29:16 | |
| Luu Jenny | 2024 World Championships Nice | 01:29:14 | |
| McCrea Emma | 2024 London | 01:29:12 | |
| Tasche Marie | 2018 Hamburg | 01:28:49 | |
| mcmillan wanda | 2024 Birmingham | 01:28:34 | |
| Muñoz Toro Isabel | 2023 Malaga | 01:28:33 | |
| Hare Madison | 2024 Sydney | 01:28:24 | |
| Short Imogen | 2024 World Championships Nice | 01:28:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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