Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Szczęch Piotr's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Szczęch Piotr's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Szczęch Piotr's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Szczęch Piotr's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:08 | 51:15 to 49:07 | 59.0% |
| Wall Balls | 01:03 | 09:13 to 08:10 | 29.0% |
| Rowing | 00:16 | 05:26 to 05:10 | 7.4% |
| Farmers Carry | 00:10 | 02:46 to 02:36 | 4.6% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Push | 00:00 | 02:00 to 02:00 | 0.0% |
| Sled Pull | 00:00 | 04:53 to 04:53 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:40 to 06:40 | 0.0% |
| Sandbag Lunges | 00:00 | 05:30 to 05:30 | 0.0% |
| Szczęch Piotr | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:37 | 00:00 | 05:12 +00:25 | 00:00 +00:00 |
| Ski Erg | 04:24 | 05:37 | 04:42 -00:18 | 05:12 +00:25 |
| Running 2 | 08:00 | 10:01 | 05:44 +02:16 | 09:54 +00:07 |
| Sled Push | 02:00 | 18:01 | 03:30 -01:30 | 15:38 +02:23 |
| Running 3 | 06:05 | 20:01 | 06:22 -00:17 | 19:08 +00:53 |
| Sled Pull | 04:53 | 26:06 | 06:05 -01:12 | 25:30 +00:36 |
| Running 4 | 06:14 | 30:59 | 06:20 -00:06 | 31:35 -00:36 |
| Burpees Broad Jump | 06:40 | 37:13 | 06:53 -00:13 | 37:55 -00:42 |
| Running 5 | 06:08 | 43:53 | 06:35 -00:27 | 44:48 -00:55 |
| Rowing | 05:26 | 50:01 | 05:13 +00:13 | 51:23 -01:22 |
| Running 6 | 06:04 | 55:27 | 06:23 -00:19 | 56:36 -01:09 |
| Farmers Carry | 02:46 | 01:01:31 | 02:36 +00:10 | 01:02:59 -01:28 |
| Running 7 | 05:50 | 01:04:17 | 06:21 -00:31 | 01:05:35 -01:18 |
| Sandbag Lunges | 05:30 | 01:10:07 | 06:27 -00:57 | 01:11:56 -01:49 |
| Running 8 | 07:21 | 01:15:37 | 07:35 -00:14 | 01:18:23 -02:46 |
| Wall Balls | 09:13 | 01:22:58 | 08:28 +00:45 | 01:25:58 -03:00 |
| Roxzone | 11:34 | 01:43:36 | 09:10 +02:24 | 01:43:36 |
Piotr Szczęch demonstrated a solid performance in the 2024 Poznan HYROX event, ranking in the top 85% of all participants and the top 87% of his age group. His total time was 01:43:36. His total running time was 00:51:15, which was 00:27 slower than the average. This suggests that Piotr has a stronger strength profile rather than running. His best running lap was 00:05:50 which is noteworthy.
Interestingly, Piotr showed a tendency to start the running segments slower but managed to pick up speed in the later running segments. This suggests that he may have started the race at a slower pace, possibly to conserve energy for the strength-based exercises. His exceptional performances in sled push, sled pull and sandbag lunges also support this finding.
One key area that Piotr needs to focus on is the Roxzone segment. His time of 00:11:34 was 02:25 slower than the average, placing him in the 90th percentile. This suggests Piotr may need to improve his transition time and overall fitness to reduce his rest period. Incorporating high-intensity interval training (HIIT) into his routine could help improve his cardiovascular fitness and speed up recovery time. This could include exercises such as burpees, squat jumps, and high knees.
Additionally, Piotr's total running time was slower than the average. He should incorporate more running-focused training into his routine to improve his endurance and speed. This could include long distance runs, sprint intervals, and hill runs.
Another segment Piotr struggled in was the Wall Balls. His time was 00:48 slower than the average. This indicates a potential weakness in lower body strength and power. Incorporating exercises such as squats, lunges, and deadlifts could help improve his performance in this area.
Moving forward, Piotr might consider starting the running segments at a slightly faster pace. This could potentially improve his overall running time without significantly impacting his strength performance.
During the race, Piotr should also be mindful of his rest periods during transitions. He could aim to keep his heart rate up during these periods by walking or jogging in place.
Lastly, focusing on proper form during wall ball exercises could help improve his efficiency and speed. He should ensure he is using his hips and legs to drive the movement, rather than relying solely on his upper body.
| Similar Athletes | |||
|---|---|---|---|
| Brennan Scott | 2024 Sydney | 01:43:30 | |
| Muijderman Jean | 2024 Maastricht | 01:44:02 | |
| Moses Steven | 2022 Birmingham | 01:43:55 | |
| Lai Chin Hou | 2023 Singapore | 01:43:17 | |
| Flores Mario | 2023 Dallas | 01:43:35 | |
| Rohrbach Simon | 2023 London | 01:43:51 | |
| Dudeney Tom | 2023 London | 01:43:46 | |
| House Trent | 2023 Sydney | 01:43:28 | |
| Fasani Fabio | 2024 Milan | 01:43:54 | |
| Ostroff Noah | 2024 New York | 01:43:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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