Sip Wilfred Hyrox Result

Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 50-54 #114033 01:19:12 6th in AG | Top 23.1% 220th | Top 28.2%
+02:23
42:14
Run Total
+00:19
05:17
Avg. Lap
+00:31
04:50
Best Lap
-01:32
31:51
Workout Total
-00:12
03:58
Avg. Workout
-00:46
05:12
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Sip Wilfred's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sip Wilfred's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sip Wilfred's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sip Wilfred's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:45. Check the detail of the improvement plan below.

03:32 Potential Improvement 74.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:32 42:14 to 38:42 74.4%
Wall Balls 00:40 05:59 to 05:19 14.0%
Ski Erg 00:21 04:35 to 04:14 7.4%
Burpees Broad Jump 00:05 04:25 to 04:20 1.8%
Farmers Carry 00:04 01:55 to 01:51 1.4%
Rowing 00:03 04:37 to 04:34 1.1%
Sled Push 00:00 02:20 to 02:20 0.0%
Sled Pull 00:00 03:43 to 03:43 0.0%
Sandbag Lunges 00:00 04:17 to 04:17 0.0%

Splits Time

Sip Wilfred Perfect Race
Splits Total Average Total
Running 1 05:30 00:00 04:19 +01:11 00:00 +00:00
Ski Erg 04:35 05:30 04:20 +00:15 04:19 +01:11
Running 2 04:50 10:05 04:40 +00:10 08:39 +01:26
Sled Push 02:20 14:55 02:41 -00:21 13:19 +01:36
Running 3 05:10 17:15 05:03 +00:07 16:00 +01:15
Sled Pull 03:43 22:25 04:28 -00:45 21:03 +01:22
Running 4 05:08 26:08 05:02 +00:06 25:31 +00:37
Burpees Broad Jump 04:25 31:16 04:45 -00:20 30:33 +00:43
Running 5 05:14 35:41 05:11 +00:03 35:18 +00:23
Rowing 04:37 40:55 04:40 -00:03 40:29 +00:26
Running 6 05:21 45:32 05:04 +00:17 45:09 +00:23
Farmers Carry 01:55 50:53 02:02 -00:07 50:13 +00:40
Running 7 05:16 52:48 05:02 +00:14 52:15 +00:33
Sandbag Lunges 04:17 58:04 04:37 -00:20 57:17 +00:47
Running 8 05:48 01:02:21 05:30 +00:18 01:01:54 +00:27
Wall Balls 05:59 01:08:09 05:50 +00:09 01:07:24 +00:45
Roxzone 05:12 01:19:12 05:58 -00:46 01:19:12
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Wilfred Sip had a strong performance in the Hyrox race, finishing in the top 20% of all athletes and the top 15% in his age group. His overall time of 01:19:12 is commendable, but there are areas where he can make improvements to enhance his performance.

Segments to Improve


1. Run Total: Wilfred's total running time of 00:42:14 is 03:30 slower than the average. To improve this segment, he should focus on improving both his overall fitness and his transition time. Incorporating interval training and speed work into his running routine can help increase his running speed. Additionally, practicing quick and efficient transitions between exercises during training can help minimize time lost.

2. Running 1: Wilfred's time of 00:05:30 for the first running segment is 01:18 slower than average. To improve his running speed in this segment, he should focus on building his endurance and increasing his pace. Incorporating tempo runs, hill sprints, and interval training can help improve his speed and endurance.

3. Best Lap: Wilfred's best lap time of 00:04:50 is average compared to the overall field. While he performed well in this segment, he can still work on improving his speed. Incorporating interval training and speed drills specific to running can help him shave off a few seconds from his best lap time.

4. Running 6: Wilfred's time of 00:05:21 for the sixth running segment is 00:19 slower than average. To improve his speed in this segment, he can focus on building his endurance and incorporating interval training. Training on varied terrains and incorporating hill sprints can also help improve his running performance in this segment.

5. Ski Erg: Wilfred's time of 00:04:35 for the Ski Erg segment is 00:18 slower than average. To improve his performance in this segment, he should focus on building his upper body strength and improving his technique on the Ski Erg. Incorporating exercises such as rowing, pull-ups, and shoulder presses can help strengthen the muscles used in the Ski Erg. Additionally, practicing proper form and technique on the Ski Erg during training can help improve his efficiency and speed.

6. Running 7: Wilfred's time of 00:05:16 for the seventh running segment is 00:14 slower than average. To improve his speed in this segment, he can focus on increasing his endurance and incorporating interval training. Training on varied terrains and practicing running at race pace can also help improve his performance in this segment.

7. Running 2: Wilfred's time of 00:04:50 for the second running segment is 00:12 slower than average. To improve his speed in this segment, he should focus on building his endurance and incorporating interval training. Practicing speed drills and hill sprints can also help improve his running performance in this segment.

Strategies


- Maintain a steady pace throughout the race to avoid burnout. Pace yourself in the earlier segments to ensure you have energy for the later stages.
- Practice efficient transitions between exercises during training to minimize time lost in the roxzone.
- Incorporate interval training and speed work into your running routine to improve overall running speed and endurance.
- Focus on building upper body strength to improve performance in the Ski Erg segment.
- Practice proper form and technique on the Ski Erg to improve efficiency and speed.
- Train on varied terrains and incorporate hill sprints to improve running performance in segments that involve running.

By implementing these training strategies and race strategies, Wilfred Sip can further enhance his performance in future Hyrox races.

Similar Athletes
Olmedo Esteban Miguel 2023 Bilbao 01:19:37
Auguet Anthony 2024 Paris 01:18:59
Carroll John 2024 Manchester 01:18:53
Coveney Mark 2024 Dublin 01:18:49
Sharkey Adam 2023 Birmingham 01:19:41
Chouvardas Efstratios 2024 Frankfurt 01:19:36
Godfrey Callum 2024 London 01:19:27
Hooff Aaron 2019 Frankfurt 01:19:36
Seares Junvie Sofronio 2024 Hong Kong 01:19:16
Wachendorf Frederic 2024 Frankfurt 01:18:52

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