Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 02:12 (From 07:19 to 05:07) | 39.8% |
| Run Total | 01:57 (From 45:08 to 43:11) | 35.2% |
| Farmers Carry | 00:49 (From 02:58 to 02:09) | 14.8% |
| Sled Push | 00:34 (From 03:26 to 02:52) | 10.2% |
| Ski Erg | 00:00 (From 04:19 to 04:19) | 0.0% |
| Sled Pull | 00:00 (From 03:44 to 03:44) | 0.0% |
| BBJ | 00:00 (From 04:35 to 04:35) | 0.0% |
| Rowing | 00:00 (From 04:39 to 04:39) | 0.0% |
| Wall Balls | 00:00 (From 05:10 to 05:10) | 0.0% |
| Siné Guilhem | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 04:46 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:35 | 04:30 -00:11 | 04:46 -00:11 |
| Running 2 | 04:55 | 08:54 | 05:06 -00:11 | 09:16 -00:22 |
| Sled Push | 03:26 | 13:49 | 03:01 +00:25 | 14:22 -00:33 |
| Running 3 | 05:33 | 17:15 | 05:33 +00:00 | 17:23 -00:08 |
| Sled Pull | 03:44 | 22:48 | 05:10 -01:26 | 22:56 -00:08 |
| Running 4 | 05:50 | 26:32 | 05:33 +00:17 | 28:06 -01:34 |
| Burpees Broad Jump | 04:35 | 32:22 | 05:41 -01:06 | 33:39 -01:17 |
| Running 5 | 06:03 | 36:57 | 05:44 +00:19 | 39:20 -02:23 |
| Rowing | 04:39 | 43:00 | 04:53 -00:14 | 45:04 -02:04 |
| Running 6 | 05:54 | 47:39 | 05:35 +00:19 | 49:57 -02:18 |
| Farmers Carry | 02:58 | 53:33 | 02:16 +00:42 | 55:32 -01:59 |
| Running 7 | 05:56 | 56:31 | 05:33 +00:23 | 57:48 -01:17 |
| Sandbag Lunges | 07:19 | 01:02:27 | 05:24 +01:55 | 01:03:21 -00:54 |
| Running 8 | 06:26 | 01:09:46 | 06:15 +00:11 | 01:08:45 +01:01 |
| Wall Balls | 05:10 | 01:16:12 | 06:52 -01:42 | 01:15:00 +01:12 |
| Roxzone | 07:53 | 01:29:07 | 07:15 +00:38 | 01:29:07 |
Looking at the splits analysis, Guilhem had some notable strengths and areas for improvement. He performed particularly well in the Ski Erg segment, where he was 00:07 faster than the average time. He also excelled in the Sled Pull segment, finishing 01:47 faster than the average time. Additionally, his time in the Burpees Broad Jump segment was 00:41 faster than the average.
However, there were several segments where Guilhem lost time compared to the average. These segments include the Run Total, Sandbag Lunges, Roxzone, Farmers Carry, Running 7, Running 5, Running 6, and Running 4. These areas will be the focus of improvement strategies and training techniques.
By implementing these strategies and focusing on the identified areas of improvement, Guilhem can enhance his performance in future Hyrox races. Regular training, attention to technique, and a well-rounded approach to fitness will be key to achieving his goals.
| Similar Athletes | |||
|---|---|---|---|
| Heurung Joshua | 2023 Chicago | 01:29:30 | |
| Rankin Andre | 2024 Birmingham | 01:29:08 | |
| Haupt Jonas | 2022 Hamburg | 01:29:23 | |
| Olf Markus | 2024 Melbourne | 01:28:58 | |
| Sales Gareth | 2024 Melbourne | 01:29:06 | |
| Tso Eric Ka Chai | 2023 Hong Kong | 01:29:17 | |
| Perez Estrada Jose Luis | 2024 Mexico City | 01:28:47 | |
| Gioia Santo | 2022 London | 01:29:17 | |
| Behrens André | 2019 Hamburg | 01:29:06 | |
| Emond Martin | 2024 Copenhagen | 01:28:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Nice Siné Guilhem | 01:44:30 | |
| 2024 Bordeaux Siné Guilhem, Mehraz Moran | 01:17:21 | |
| 2023 Paris Siné Guilhem, Colete Cyrielle | 01:24:12 | |
| 2024 Marseille Siné Guilhem, Vert Alexandre | 01:12:59 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Siné Guilhem
