Season 24/25 2024 Milan (2429) HYROX (2041) Men (1369) Sewell Ryan

Sewell Ryan Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 25-29 #114019 01:26:24 105th in AG | Top 45.3% 564th | Top 41.2%
+00:25
43:28
Run Total
+00:04
05:26
Avg. Lap
+00:21
04:57
Best Lap
-00:49
35:39
Workout Total
-00:06
04:27
Avg. Workout
+00:24
07:21
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Sewell Ryan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sewell Ryan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sewell Ryan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sewell Ryan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:35. Check the detail of the improvement plan below.

01:29 Potential Improvement 41.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:29 43:28 to 41:59 41.4%
Burpees Broad Jump 01:00 06:05 to 05:05 27.9%
Sled Pull 00:36 05:18 to 04:42 16.7%
Wall Balls 00:22 06:30 to 06:08 10.2%
Sled Push 00:08 02:53 to 02:45 3.7%
Ski Erg 00:00 04:13 to 04:13 0.0%
Rowing 00:00 04:25 to 04:25 0.0%
Farmers Carry 00:00 02:00 to 02:00 0.0%
Sandbag Lunges 00:00 04:15 to 04:15 0.0%

Splits Time

Sewell Ryan Perfect Race
Splits Total Average Total
Running 1 05:34 00:00 04:38 +00:56 00:00 +00:00
Ski Erg 04:13 05:34 04:27 -00:14 04:38 +00:56
Running 2 04:57 09:47 04:59 -00:02 09:05 +00:42
Sled Push 02:53 14:44 02:56 -00:03 14:04 +00:40
Running 3 05:23 17:37 05:25 -00:02 17:00 +00:37
Sled Pull 05:18 23:00 05:00 +00:18 22:25 +00:35
Running 4 05:27 28:18 05:25 +00:02 27:25 +00:53
Burpees Broad Jump 06:05 33:45 05:21 +00:44 32:50 +00:55
Running 5 05:55 39:50 05:35 +00:20 38:11 +01:39
Rowing 04:25 45:45 04:50 -00:25 43:46 +01:59
Running 6 05:38 50:10 05:28 +00:10 48:36 +01:34
Farmers Carry 02:00 55:48 02:12 -00:12 54:04 +01:44
Running 7 05:39 57:48 05:26 +00:13 56:16 +01:32
Sandbag Lunges 04:15 01:03:27 05:08 -00:53 01:01:42 +01:45
Running 8 04:58 01:07:42 06:03 -01:05 01:06:50 +00:52
Wall Balls 06:30 01:12:40 06:34 -00:04 01:12:53 -00:13
Roxzone 07:21 01:26:24 06:57 +00:24 01:26:24
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Ryan Sewell delivered a commendable performance at the 2024 Milan Hyrox event, finishing in the top 41% overall and the top 45% within his age group. Notably, his total running time matched the average, indicating a balanced athlete profile without a distinct advantage in either running or strength. Ryan's pacing suggests he might have started a bit too slowly in the initial running segment, as evidenced by being 1:01 slower than average. However, he managed a strong finish with an exceptional Running 8 time, which was 1:10 faster than average. This indicates a capacity to maintain or even increase pace towards the end, showcasing good endurance. His performance in strength events varied, with highlights in Ski Erg and Sandbag Lunges, where he significantly outpaced the average.

Segments to Improve

  • Burpees Broad Jump: Ryan was 51 seconds slower than average, indicating room for improvement in explosive power and endurance. Training Strategies: Incorporate plyometric exercises like box jumps and squat jumps to build explosive strength. High-intensity interval training (HIIT) focusing on burpees can also enhance endurance in this segment.
  • Roxzone: Ryan's transition time was 38 seconds slower than average. Training Strategies: Practice transition drills that simulate race conditions to reduce downtime between stations. Include exercises that improve overall fitness and agility, such as shuttle runs and quick footwork drills.
  • Sled Pull: Being 20 seconds slower than average suggests a need for increased strength and technique. Training Strategies: Focus on building upper body and core strength with exercises like bent-over rows, pull-ups, and farmer's walks. Technique drills using lighter sled weights can improve efficiency in pulling mechanics.
  • Running Segments (1, 5, 6, 7): Ryan's running pace varied, with some segments slower than average. Training Strategies: Implement tempo runs and interval training to enhance speed consistency. Incorporate compromised running drills, alternating between strength exercises and running to mimic race fatigue.

Race Strategies

  • Pacing: Start the race at a controlled pace to avoid burnout. Focus on even splits, particularly in the initial running segments, to conserve energy for later stages.
  • Efficient Transitions: Minimize time spent in the Roxzone by rehearsing transition strategies during training. This includes practicing quick equipment adjustments and focusing on mental preparedness to shift between exercises seamlessly.
  • Nutritional Planning: Ensure optimal energy levels by consuming a balanced pre-race meal and staying hydrated throughout the event. Consider using energy gels or drinks strategically during the race.
  • Focus on Strength-Endurance Balance: Given his balanced profile, Ryan should focus on maintaining a steady pace in running while maximizing output in strength segments. Tailor training to enhance both aerobic capacity and muscular endurance to improve overall race performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Hinds Cory 2024 Brisbane 01:26:26
Großmann Benedikt 2023 München 01:26:21
Müller Philip 2024 Karlsruhe 01:26:39
Lallo Charlie 2024 London 01:26:11
Atherton Blake 2024 Hong Kong 01:26:34
Boardman Jack 2023 Manchester 01:26:36
Tenorio Mourão Hugo 2024 Marseille 01:26:53
Torreño Alfonso 2024 Madrid 01:25:58
Miller Bryan 2024 Glasgow 01:26:18
Merton Evan 2024 London 01:26:01

Measure Your Performance Against Top Athletes

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