Dive into this athlete’s performance at 2024 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Schaffert Simon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schaffert Simon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schaffert Simon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schaffert Simon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
08:43.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Simon Schaffert's performance in the 2024 Karlsruhe HYROX race places him in the top 44% of all athletes and top 45% in his age group—demonstrating a solid overall performance. A standout finding from his race is the exceptional performance in explosive strength and power-based tasks, such as the Sandbag Lunges and Wall Balls, where he outperformed the vast majority of competitors. This suggests a strong strength-based profile. Conversely, his total running time was significantly slower than average, indicating that endurance, particularly in running, is an area requiring attention. Simon's pacing appeared to start strong but significantly dropped off in later running segments, suggesting that stamina or pacing strategy may be areas to address.
Segments to Improve:
Total Running Time: The most significant area for improvement is Simon's running performance. Incorporating interval training with a mix of short, high-intensity bursts and longer, sustained efforts can improve both speed and endurance. Specific drills like tempo runs, where Simon would run at a challenging but sustainable pace for a set distance or time, could also be beneficial. Additionally, incorporating hill repeats can enhance leg strength, endurance, and running efficiency.
Farmers Carry: To improve in this segment, Simon should focus on grip strength and core stability exercises. Dead hangs from a pull-up bar for time, combined with farmer's walks using progressively heavier weights, can significantly enhance grip endurance. Planks and farmer's walk-specific exercises, like the suitcase carry, will bolster core stability, aiding in overall performance in this segment.
Sled Pull: Improving in the sled pull segment requires enhanced leg power and improved technique. Exercises like heavy sled drags, weighted lunges, and power cleans can build the necessary leg strength. Practicing the actual sled pull movement with varying weights can also help Simon adjust his technique for efficiency and power.
Ski Erg: To enhance performance in the Ski Erg segment, Simon should focus on upper body endurance and power. Incorporating high-intensity interval training (HIIT) on the Ski Erg machine, with intervals focusing on maximum effort followed by brief rest periods, can improve both endurance and power output. Additionally, exercises that strengthen the back, shoulders, and arms, such as pull-ups, bent-over rows, and shoulder presses, will contribute to better Ski Erg performance.
Race Strategies:
Pacing: Given the drop-off in performance in later running segments, Simon should work on a pacing strategy that allows him to maintain a more consistent speed throughout the race. This might involve starting at a slightly slower pace than feels easy early on, to conserve energy for a stronger finish.
Transitions: Improvement in the Roxzone time suggests that Simon could benefit from practicing quicker transitions between exercises. Simulating race-day conditions by transitioning rapidly between different workout stations during training sessions can help reduce overall time spent in transition zones.
Strength and Endurance Balance: Focusing on a training regimen that balances strength and endurance training will be crucial for Simon. Given his strength in power-based segments, integrating more endurance-focused workouts, particularly running, will help develop a more well-rounded athletic profile suitable for HYROX competitions.
Nutrition and Recovery: Attention to nutrition and recovery strategies will also play a vital role in Simon's improvement. Ensuring adequate fueling before and during the race, along with proper hydration, can help maintain energy levels. Post-race recovery practices, including stretching, foam rolling, and adequate rest, will be crucial for sustained performance improvements over time.
By addressing these specific areas of improvement with targeted training strategies and adjusting his race-day approach, Simon Schaffert has the potential to significantly enhance his HYROX performance, especially in running segments and overall endurance.