Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Salzger Dominik's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Salzger Dominik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Salzger Dominik's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Salzger Dominik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:06 | 45:49 to 43:43 | 61.2% |
| Rowing | 00:30 | 05:21 to 04:51 | 14.6% |
| Ski Erg | 00:25 | 04:54 to 04:29 | 12.1% |
| Farmers Carry | 00:16 | 02:27 to 02:11 | 7.8% |
| Sandbag Lunges | 00:09 | 05:22 to 05:13 | 4.4% |
| Sled Push | 00:00 | 02:22 to 02:22 | 0.0% |
| Sled Pull | 00:00 | 04:41 to 04:41 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:25 to 05:25 | 0.0% |
| Wall Balls | 00:00 | 06:31 to 06:31 | 0.0% |
| Salzger Dominik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 04:47 +00:19 | 00:00 +00:00 |
| Ski Erg | 04:54 | 05:06 | 04:31 +00:23 | 04:47 +00:19 |
| Running 2 | 05:17 | 10:00 | 05:08 +00:09 | 09:18 +00:42 |
| Sled Push | 02:22 | 15:17 | 03:03 -00:41 | 14:26 +00:51 |
| Running 3 | 05:37 | 17:39 | 05:37 +00:00 | 17:29 +00:10 |
| Sled Pull | 04:41 | 23:16 | 05:13 -00:32 | 23:06 +00:10 |
| Running 4 | 05:36 | 27:57 | 05:36 +00:00 | 28:19 -00:22 |
| Burpees Broad Jump | 05:25 | 33:33 | 05:43 -00:18 | 33:55 -00:22 |
| Running 5 | 06:00 | 38:58 | 05:47 +00:13 | 39:38 -00:40 |
| Rowing | 05:21 | 44:58 | 04:54 +00:27 | 45:25 -00:27 |
| Running 6 | 05:42 | 50:19 | 05:37 +00:05 | 50:19 +00:00 |
| Farmers Carry | 02:27 | 56:01 | 02:17 +00:10 | 55:56 +00:05 |
| Running 7 | 05:29 | 58:28 | 05:36 -00:07 | 58:13 +00:15 |
| Sandbag Lunges | 05:22 | 01:03:57 | 05:27 -00:05 | 01:03:49 +00:08 |
| Running 8 | 07:06 | 01:09:19 | 06:18 +00:48 | 01:09:16 +00:03 |
| Wall Balls | 06:31 | 01:16:25 | 06:56 -00:25 | 01:15:34 +00:51 |
| Roxzone | 07:07 | 01:29:55 | 07:25 -00:18 | 01:29:55 |
Dominik's total running time of 00:45:49 is 02:50 slower than the average for his finish time. This suggests that he may need to focus more on improving his running ability. His best running lap of 00:05:06 shows that he has the potential to be a strong runner, but there is room for improvement in terms of pacing and speed.
To improve the Run Total segment, Dominik should work on his overall fitness and transition time. This can be achieved by incorporating high-intensity interval training (HIIT) sessions into his training routine. Interval running and sprint training will help him improve his speed and endurance.
For the Running 8 segment, Dominik should focus on increasing his running endurance. Long-distance runs and tempo runs should be incorporated into his training routine to build his aerobic capacity and improve his overall running performance.
To improve his Best Lap time, Dominik should work on his speed and agility. Incorporating plyometric exercises such as box jumps, ladder drills, and agility ladder exercises will help improve his explosiveness and quickness.
For the Rowing segment, Dominik should focus on improving his rowing technique and power. Incorporating rowing intervals and strength training exercises such as deadlifts and bent-over rows will help him build the necessary strength and power for rowing.
For the Running 1, Ski Erg, Running 2, and Running 5 segments, Dominik should focus on improving his running technique and speed. Incorporating interval training, hill sprints, and tempo runs will help him improve his speed and endurance.
Dominik should also pay attention to his transitions between exercises. The Roxzone time should be minimized by practicing quick and efficient transitions during training sessions. This will help him save valuable time during the race.
In addition, Dominik should develop a race strategy that allows him to capitalize on his strengths. If he is a stronger runner, he should focus on pushing the pace during the running segments and use the strength segments as an opportunity to recover. If he is stronger in the strength segments, he should aim to maximize his performance in those segments and maintain a steady pace during the running segments.
Overall, with the right training strategies and race strategies, Dominik Salzger has the potential to improve his performance in future HYROX races. By focusing on his running ability, improving his transitions, and implementing effective race strategies, he can enhance his overall performance and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Konecki Daniel | 2023 Köln | 01:29:31 | |
| Adu Danny | 2023 London | 01:29:54 | |
| Sharka Igli | 2024 Rimini | 01:29:27 | |
| Barrette Josh | 2024 Melbourne | 01:30:13 | |
| Bell Nicholas | 2024 Melbourne | 01:29:59 | |
| Pollard Christian | 2024 Manchester | 01:30:23 | |
| Krätschmann Timm | 2024 Frankfurt | 01:30:13 | |
| Clare David | 2023 London | 01:29:58 | |
| Raffo Cataldo | 2023 Stuttgart | 01:29:57 | |
| Nguyen Liem | 2023 Melbourne | 01:29:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Vienna - European Championship | 01:34:28 | |
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