Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:07 (From 52:12 to 47:05) | 71.9% |
| Wall Balls | 01:40 (From 06:39 to 04:59) | 23.4% |
| Sled Pull | 00:18 (From 06:04 to 05:46) | 4.2% |
| Rowing | 00:02 (From 05:27 to 05:25) | 0.5% |
| Ski Erg | 00:00 (From 04:50 to 04:50) | 0.0% |
| Sled Push | 00:00 (From 01:44 to 01:44) | 0.0% |
| BBJ | 00:00 (From 05:43 to 05:43) | 0.0% |
| Farmers Carry | 00:00 (From 01:38 to 01:38) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:06 to 04:06) | 0.0% |
| Ryan Emma | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:07 | 00:00 | 05:18 -02:11 | 00:00 +00:00 |
| Ski Erg | 04:50 | 03:07 | 05:12 -00:22 | 05:18 -02:11 |
| Running 2 | 06:38 | 07:57 | 05:43 +00:55 | 10:30 -02:33 |
| Sled Push | 01:44 | 14:35 | 02:51 -01:07 | 16:13 -01:38 |
| Running 3 | 07:48 | 16:19 | 06:02 +01:46 | 19:04 -02:45 |
| Sled Pull | 06:04 | 24:07 | 06:04 +00:00 | 25:06 -00:59 |
| Running 4 | 07:12 | 30:11 | 06:02 +01:10 | 31:10 -00:59 |
| Burpees Broad Jump | 05:43 | 37:23 | 06:37 -00:54 | 37:12 +00:11 |
| Running 5 | 07:39 | 43:06 | 06:12 +01:27 | 43:49 -00:43 |
| Rowing | 05:27 | 50:45 | 05:29 -00:02 | 50:01 +00:44 |
| Running 6 | 07:22 | 56:12 | 06:04 +01:18 | 55:30 +00:42 |
| Farmers Carry | 01:38 | 01:03:34 | 02:22 -00:44 | 01:01:34 +02:00 |
| Running 7 | 07:41 | 01:05:12 | 06:05 +01:36 | 01:03:56 +01:16 |
| Sandbag Lunges | 04:06 | 01:12:53 | 05:06 -01:00 | 01:10:01 +02:52 |
| Running 8 | 04:48 | 01:16:59 | 06:34 -01:46 | 01:15:07 +01:52 |
| Wall Balls | 06:39 | 01:21:47 | 05:25 +01:14 | 01:21:41 +00:06 |
| Roxzone | 06:13 | 01:34:33 | 07:27 -01:14 | 01:34:33 |
Emma Ryan put forth a commendable performance in the 2024 Dublin HYROX race. Her overall rank was in the top 18% of 2696 athletes, and she placed in the top 30% within her age group of 16-24 years. Emma's best running lap was completed in 00:04:48, but her total running time was 00:52:12, which is 03:56 slower than the average. Looking at her performance, it's evident that she has a more strength-oriented profile. She performed exceptionally well in strength-based activities such as the Ski Erg, Sled Push, Burpees Broad Jump, Farmers Carry, and Sandbag Lunges. However, her slower total running time and slower splits on running segments indicate that she needs to focus on her running performance going forward. Emma's pacing also needs attention; she started off remarkably fast in Running 1, but her pace seemed to decrease as the race progressed.
For future races, Emma should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Lee Mackenzie | 2019 New York | 01:34:26 | |
| Salge Carolin | 2022 Hamburg | 01:34:53 | |
| Gallagher Kristy | 2024 Perth | 01:34:50 | |
| Palmen Dana | 2024 Maastricht | 01:34:40 | |
| Ridgway Anne | 2024 Birmingham | 01:34:55 | |
| Bonny Emily | 2022 London | 01:35:00 | |
| Bartolini Brianne | 2023 Milan | 01:34:50 | |
| Ros Federica | 2024 Milan | 01:34:08 | |
| Sjöberg Pernilla | 2024 Stockholm | 01:34:22 | |
| Stan Ioana | 2024 Frankfurt | 01:34:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin Ryan Emma, Walsh Aideen | 01:17:19 | |
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Ryan Emma
