Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rossi David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rossi David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rossi David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rossi David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:22 | 03:55 to 02:33 | 31.4% |
| Sandbag Lunges | 00:52 | 05:25 to 04:33 | 19.9% |
| Sled Pull | 00:45 | 05:07 to 04:22 | 17.2% |
| Burpees Broad Jump | 00:38 | 05:17 to 04:39 | 14.6% |
| Farmers Carry | 00:20 | 02:17 to 01:57 | 7.7% |
| Ski Erg | 00:18 | 04:36 to 04:18 | 6.9% |
| Rowing | 00:06 | 04:45 to 04:39 | 2.3% |
| Wall Balls | 00:00 | 05:39 to 05:39 | 0.0% |
| Run Total | 00:00 | 39:04 to 39:04 | 0.0% |
| Rossi David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 04:29 -00:02 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:27 | 04:23 +00:13 | 04:29 -00:02 |
| Running 2 | 04:24 | 09:03 | 04:49 -00:25 | 08:52 +00:11 |
| Sled Push | 03:55 | 13:27 | 02:47 +01:08 | 13:41 -00:14 |
| Running 3 | 05:11 | 17:22 | 05:13 -00:02 | 16:28 +00:54 |
| Sled Pull | 05:07 | 22:33 | 04:41 +00:26 | 21:41 +00:52 |
| Running 4 | 04:50 | 27:40 | 05:11 -00:21 | 26:22 +01:18 |
| Burpees Broad Jump | 05:17 | 32:30 | 05:00 +00:17 | 31:33 +00:57 |
| Running 5 | 04:53 | 37:47 | 05:21 -00:28 | 36:33 +01:14 |
| Rowing | 04:45 | 42:40 | 04:44 +00:01 | 41:54 +00:46 |
| Running 6 | 04:51 | 47:25 | 05:14 -00:23 | 46:38 +00:47 |
| Farmers Carry | 02:17 | 52:16 | 02:07 +00:10 | 51:52 +00:24 |
| Running 7 | 04:54 | 54:33 | 05:12 -00:18 | 53:59 +00:34 |
| Sandbag Lunges | 05:25 | 59:27 | 04:51 +00:34 | 59:11 +00:16 |
| Running 8 | 05:37 | 01:04:52 | 05:43 -00:06 | 01:04:02 +00:50 |
| Wall Balls | 05:39 | 01:10:29 | 06:10 -00:31 | 01:09:45 +00:44 |
| Roxzone | 06:18 | 01:22:17 | 06:22 -00:04 | 01:22:17 |
Based on the splits analysis, David performed well in the running segments, with his best running lap being 00:04:24, which was 24 seconds faster than the average. He also had faster times in Running 2, Running 4, Running 6, Running 7, and Running 8 compared to the average.
- Transitions: To improve the time spent in the roxzone, David should work on improving his overall fitness and transition time. This can be achieved by practicing quick and efficient transitions during training sessions, as well as incorporating interval training and circuit workouts to improve overall fitness.
- Hybrid Training: Since David's overall running time was faster than average, he should focus on incorporating more strength training into his routine to improve his overall performance. This can be achieved by including strength exercises targeting different muscle groups, such as squats, deadlifts, and pull-ups, in his training program.
In conclusion, David Rossi had a strong performance in the 2023 Milan HYROX race. To further improve his performance, he should focus on improving his strength and power in segments such as Sled Push and Burpees Broad Jump. Additionally, he should work on maintaining a consistent pace throughout the race and optimizing his transitions during the roxzone. Incorporating specific exercises, drills, and training routines tailored to enhance performance in these areas will help him reach his full potential.
| Similar Athletes | |||
|---|---|---|---|
| Shaw Joseph | 2023 Birmingham | 01:22:28 | |
| Schlicht Tino | 2024 Frankfurt | 01:21:52 | |
| Zeelenberg Diederick | 2024 Amsterdam | 01:22:24 | |
| Gossens Ruud | 2024 Amsterdam | 01:22:29 | |
| Samowitz Gary | 2023 Melbourne | 01:22:12 | |
| Krzemien John | 2022 Los Angeles | 01:22:37 | |
| Abbott Tom | 2024 Birmingham | 01:21:47 | |
| Abdellaoui Omar | 2022 Amsterdam | 01:21:51 | |
| Clarke Bem Keith | 2023 Rotterdam | 01:22:33 | |
| Martínez Gómez Cristian | 2021 Madrid | 01:21:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rimini | 01:22:01 | |
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