Dive into this athlete’s performance at 2023 Chicago - North American Open Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ringo Jason's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ringo Jason's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ringo Jason's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ringo Jason's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:41 | 47:08 to 45:27 | 78.9% |
| Sled Push | 00:11 | 03:18 to 03:07 | 8.6% |
| Ski Erg | 00:09 | 04:43 to 04:34 | 7.0% |
| Sled Pull | 00:07 | 05:26 to 05:19 | 5.5% |
| Burpees Broad Jump | 00:00 | 05:09 to 05:09 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Sandbag Lunges | 00:00 | 04:46 to 04:46 | 0.0% |
| Wall Balls | 00:00 | 06:10 to 06:10 | 0.0% |
| Ringo Jason | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:56 | 00:00 | 04:54 +01:02 | 00:00 +00:00 |
| Ski Erg | 04:43 | 05:56 | 04:34 +00:09 | 04:54 +01:02 |
| Running 2 | 05:40 | 10:39 | 05:20 +00:20 | 09:28 +01:11 |
| Sled Push | 03:18 | 16:19 | 03:12 +00:06 | 14:48 +01:31 |
| Running 3 | 05:57 | 19:37 | 05:52 +00:05 | 18:00 +01:37 |
| Sled Pull | 05:26 | 25:34 | 05:30 -00:04 | 23:52 +01:42 |
| Running 4 | 05:47 | 31:00 | 05:51 -00:04 | 29:22 +01:38 |
| Burpees Broad Jump | 05:09 | 36:47 | 06:08 -00:59 | 35:13 +01:34 |
| Running 5 | 05:48 | 41:56 | 06:03 -00:15 | 41:21 +00:35 |
| Rowing | 04:46 | 47:44 | 05:00 -00:14 | 47:24 +00:20 |
| Running 6 | 05:37 | 52:30 | 05:52 -00:15 | 52:24 +00:06 |
| Farmers Carry | 01:54 | 58:07 | 02:24 -00:30 | 58:16 -00:09 |
| Running 7 | 05:31 | 01:00:01 | 05:52 -00:21 | 01:00:40 -00:39 |
| Sandbag Lunges | 04:46 | 01:05:32 | 05:44 -00:58 | 01:06:32 -01:00 |
| Running 8 | 06:56 | 01:10:18 | 06:40 +00:16 | 01:12:16 -01:58 |
| Wall Balls | 06:10 | 01:17:14 | 07:26 -01:16 | 01:18:56 -01:42 |
| Roxzone | 11:02 | 01:34:17 | 07:55 +03:07 | 01:34:17 |
Jason's total running time of 00:47:08 is 02:38 slower than the average for his finish time. This indicates that he may need to focus more on improving his overall fitness and transition time. Additionally, his best running lap time of 00:05:31 shows potential for improvement in his running ability.
- Strength Training: Since Jason already demonstrates strength in segments like Sled Push, Sled Pull, and Farmers Carry, he should continue incorporating strength training exercises into his routine. Focusing on compound movements like squats, deadlifts, and lunges can help him build overall strength and improve performance in the strength-based segments of the race.
- Running Training: To improve his overall running performance, Jason should focus on increasing his running volume and incorporating different types of running workouts into his training routine. This can include long runs for endurance, tempo runs for speed, and interval training for improving his anaerobic capacity.
- Transition Practice: To reduce his time spent in the roxzone, Jason should incorporate specific transition drills into his training. This can involve practicing quick transitions between exercises and implementing efficient movement patterns to minimize time wasted during transitions.
By implementing these strategies and training techniques, Jason can enhance his performance in the Hyrox race and continue to improve his overall fitness and race times.
| Similar Athletes | |||
|---|---|---|---|
| Choules Kye | 2024 Manchester | 01:33:48 | |
| Rush Jamie | 2023 London | 01:33:48 | |
| Foo Cj | 2024 Singapore | 01:34:36 | |
| Rolfe Thomas | 2024 Birmingham | 01:34:21 | |
| Henderson John | 2022 Birmingham | 01:33:56 | |
| Sonder Levin | 2019 Hamburg | 01:34:42 | |
| Mckenna Shane | 2023 Dublin | 01:33:49 | |
| Abelman Jerome | 2024 New York | 01:33:58 | |
| Wagner Michael | 2019 Frankfurt | 01:34:25 | |
| Göpfert Mike | 2024 Hamburg | 01:33:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Chicago | 01:33:32 | |
| 2023 Chicago | 01:39:49 | |
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