Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Porcellini Fabrizio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Porcellini Fabrizio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Porcellini Fabrizio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Porcellini Fabrizio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:31 | 06:37 to 05:06 | 41.0% |
| Sled Push | 01:06 | 04:05 to 02:59 | 29.7% |
| Sandbag Lunges | 00:39 | 05:58 to 05:19 | 17.6% |
| Run Total | 00:24 | 44:41 to 44:17 | 10.8% |
| Ski Erg | 00:01 | 04:31 to 04:30 | 0.5% |
| Rowing | 00:01 | 04:54 to 04:53 | 0.5% |
| Burpees Broad Jump | 00:00 | 05:35 to 05:35 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Wall Balls | 00:00 | 06:04 to 06:04 | 0.0% |
| Porcellini Fabrizio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 04:47 +00:05 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:52 | 04:33 -00:02 | 04:47 +00:05 |
| Running 2 | 05:16 | 09:23 | 05:15 +00:01 | 09:20 +00:03 |
| Sled Push | 04:05 | 14:39 | 03:07 +00:58 | 14:35 +00:04 |
| Running 3 | 05:35 | 18:44 | 05:45 -00:10 | 17:42 +01:02 |
| Sled Pull | 06:37 | 24:19 | 05:20 +01:17 | 23:27 +00:52 |
| Running 4 | 05:39 | 30:56 | 05:43 -00:04 | 28:47 +02:09 |
| Burpees Broad Jump | 05:35 | 36:35 | 05:56 -00:21 | 34:30 +02:05 |
| Running 5 | 05:34 | 42:10 | 05:55 -00:21 | 40:26 +01:44 |
| Rowing | 04:54 | 47:44 | 04:57 -00:03 | 46:21 +01:23 |
| Running 6 | 05:38 | 52:38 | 05:44 -00:06 | 51:18 +01:20 |
| Farmers Carry | 02:07 | 58:16 | 02:20 -00:13 | 57:02 +01:14 |
| Running 7 | 05:42 | 01:00:23 | 05:43 -00:01 | 59:22 +01:01 |
| Sandbag Lunges | 05:58 | 01:06:05 | 05:33 +00:25 | 01:05:05 +01:00 |
| Running 8 | 06:27 | 01:12:03 | 06:28 -00:01 | 01:10:38 +01:25 |
| Wall Balls | 06:04 | 01:18:30 | 07:10 -01:06 | 01:17:06 +01:24 |
| Roxzone | 07:25 | 01:31:52 | 07:36 -00:11 | 01:31:52 |
Segment Analysis:
During the race, Fabrizio Porcellini had some segments where he gained time compared to the average, while others where he lost time. The segments where he lost time include the Sled Pull, Sled Push, Sandbag Lunges, Best Lap, and Running 1. These are the areas that require improvement for better overall performance.
In summary, Fabrizio Porcellini had a solid performance in the 2023 Milan HYROX race. To improve his overall performance, he should focus on strengthening his lower body, improving his running speed and endurance, and optimizing his transitions between exercise zones. By implementing the suggested training strategies and techniques, he can enhance his performance in the identified areas and strive for better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Wong Rax | 2024 Incheon | 01:31:37 | |
| Vettin Christian | 2020 Hannover | 01:31:26 | |
| Gale Lewis | 2024 Glasgow | 01:31:49 | |
| Wilson Corey | 2024 Melbourne | 01:31:41 | |
| Beke Béla | 2024 Vienna - European Championship | 01:32:18 | |
| Kinzius Felix | 2022 Essen | 01:31:50 | |
| Ribelles Civera Jesús | 2023 Valencia | 01:31:33 | |
| Bevan Lewis | 2024 Copenhagen | 01:31:27 | |
| Huwer Pascal | 2024 Frankfurt | 01:32:01 | |
| Wanders Joost | 2024 Rotterdam | 01:31:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rimini | 01:29:31 | |
| 2023 München | 01:37:07 | |
| 2024 Milan | 01:50:35 | |
| 2024 Vienna - European Championship | 01:29:13 | |
| 2024 Rimini | 01:29:52 | |
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