Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 963 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Petrillo Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Petrillo Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Petrillo Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Petrillo Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:46 | 10:13 to 08:27 | 50.5% |
| Burpees Broad Jump | 00:52 | 07:52 to 07:00 | 24.8% |
| Sandbag Lunges | 00:28 | 06:57 to 06:29 | 13.3% |
| Rowing | 00:11 | 05:24 to 05:13 | 5.2% |
| Ski Erg | 00:07 | 04:53 to 04:46 | 3.3% |
| Farmers Carry | 00:06 | 02:46 to 02:40 | 2.9% |
| Sled Push | 00:00 | 03:12 to 03:12 | 0.0% |
| Sled Pull | 00:00 | 05:08 to 05:08 | 0.0% |
| Run Total | 00:00 | 46:57 to 46:57 | 0.0% |
| Petrillo Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:44 | 00:00 | 05:15 +00:29 | 00:00 +00:00 |
| Ski Erg | 04:53 | 05:44 | 04:44 +00:09 | 05:15 +00:29 |
| Running 2 | 05:01 | 10:37 | 05:46 -00:45 | 09:59 +00:38 |
| Sled Push | 03:12 | 15:38 | 03:38 -00:26 | 15:45 -00:07 |
| Running 3 | 05:34 | 18:50 | 06:26 -00:52 | 19:23 -00:33 |
| Sled Pull | 05:08 | 24:24 | 06:17 -01:09 | 25:49 -01:25 |
| Running 4 | 05:43 | 29:32 | 06:25 -00:42 | 32:06 -02:34 |
| Burpees Broad Jump | 07:52 | 35:15 | 07:12 +00:40 | 38:31 -03:16 |
| Running 5 | 05:57 | 43:07 | 06:41 -00:44 | 45:43 -02:36 |
| Rowing | 05:24 | 49:04 | 05:15 +00:09 | 52:24 -03:20 |
| Running 6 | 05:59 | 54:28 | 06:28 -00:29 | 57:39 -03:11 |
| Farmers Carry | 02:46 | 01:00:27 | 02:39 +00:07 | 01:04:07 -03:40 |
| Running 7 | 05:59 | 01:03:13 | 06:29 -00:30 | 01:06:46 -03:33 |
| Sandbag Lunges | 06:57 | 01:09:12 | 06:41 +00:16 | 01:13:15 -04:03 |
| Running 8 | 07:03 | 01:16:09 | 07:46 -00:43 | 01:19:56 -03:47 |
| Wall Balls | 10:13 | 01:23:12 | 08:44 +01:29 | 01:27:42 -04:30 |
| Roxzone | 12:34 | 01:45:50 | 09:24 +03:10 | 01:45:50 |
Paul Petrillo delivered a commendable performance at the 2024 Perth Hyrox event, placing in the top 60% overall and top 58% in his age group. His overall time of 01:45:50 was supported by a notably strong running performance, with a total running time of 00:46:57, which is 04:46 faster than average. This positions Paul as a runner profile athlete, indicating a need to focus more on strength training to balance his performance. His initial pacing was slightly conservative, as indicated by Running 1, but he quickly gained momentum, with significantly faster splits in subsequent running segments.
Paul's time in the Roxzone is significantly slower than average, indicating potential inefficiencies in transitions and overall fitness.
The wall balls segment is a considerable time loss, suggesting a need for better strength and endurance in this area.
Improvement needed in explosive power and endurance to reduce time.
The time indicates a need for improved lower body strength and stability.
| Similar Athletes | |||
|---|---|---|---|
| Fischer Nicolas | 2024 Paris | 01:45:47 | |
| Monga Aryan | 2024 Singapore National Stadium | 01:46:10 | |
| Thurlow Lee | 2023 London | 01:45:28 | |
| Wilkins Sam | 2024 London | 01:45:49 | |
| Plas Joris | 2024 Amsterdam | 01:45:47 | |
| Bagge John | 2023 New York | 01:45:24 | |
| Gaedtke Rene | 2022 Essen | 01:46:02 | |
| Smith Doug | 2024 New York | 01:45:27 | |
| Kolberg Marlon | 2019 Hamburg | 01:45:26 | |
| Ariyaratne Niro | 2023 Singapore | 01:45:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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