Season 24/25 2024 Frankfurt (3346) HYROX (2825) Men (1865) Pauli David

Pauli David Hyrox Result

Dive into this athlete’s performance at 2024 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 35-39 #112002 01:27:17 151st in AG | Top 54.1% 847th | Top 57.3%
+03:48
47:16
Run Total
+00:30
05:55
Avg. Lap
+00:54
05:33
Best Lap
-06:01
30:48
Workout Total
-00:45
03:51
Avg. Workout
+02:14
09:16
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Pauli David's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pauli David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pauli David's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pauli David's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:21. Check the detail of the improvement plan below.

04:57 Potential Improvement 92.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:57 47:16 to 42:19 92.5%
Burpees Broad Jump 00:24 05:33 to 05:09 7.5%
Ski Erg 00:00 04:16 to 04:16 0.0%
Sled Push 00:00 02:31 to 02:31 0.0%
Sled Pull 00:00 03:06 to 03:06 0.0%
Rowing 00:00 04:29 to 04:29 0.0%
Farmers Carry 00:00 01:34 to 01:34 0.0%
Sandbag Lunges 00:00 04:28 to 04:28 0.0%
Wall Balls 00:00 04:51 to 04:51 0.0%

Splits Time

Pauli David Perfect Race
Splits Total Average Total
Running 1 04:50 00:00 04:43 +00:07 00:00 +00:00
Ski Erg 04:16 04:50 04:28 -00:12 04:43 +00:07
Running 2 05:33 09:06 05:02 +00:31 09:11 -00:05
Sled Push 02:31 14:39 02:57 -00:26 14:13 +00:26
Running 3 05:39 17:10 05:29 +00:10 17:10 +00:00
Sled Pull 03:06 22:49 05:02 -01:56 22:39 +00:10
Running 4 06:02 25:55 05:28 +00:34 27:41 -01:46
Burpees Broad Jump 05:33 31:57 05:26 +00:07 33:09 -01:12
Running 5 06:03 37:30 05:39 +00:24 38:35 -01:05
Rowing 04:29 43:33 04:52 -00:23 44:14 -00:41
Running 6 05:52 48:02 05:30 +00:22 49:06 -01:04
Farmers Carry 01:34 53:54 02:13 -00:39 54:36 -00:42
Running 7 05:59 55:28 05:28 +00:31 56:49 -01:21
Sandbag Lunges 04:28 01:01:27 05:12 -00:44 01:02:17 -00:50
Running 8 07:22 01:05:55 06:07 +01:15 01:07:29 -01:34
Wall Balls 04:51 01:13:17 06:39 -01:48 01:13:36 -00:19
Roxzone 09:16 01:27:17 07:02 +02:14 01:27:17
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

David, you tackled the 2024 Frankfurt Hyrox with grit and determination, finishing in a commendable time of 01:27:17, placing you in the top 57% overall and 54% in your age group. That's no small feat! 💪 Your ability to push through the tough moments shows that you've got the heart of a champion. However, your total running time of 00:47:16 was 03:48 slower than the average, suggesting that your running efficiency could use some polishing. It looks like you might lean more towards a strength profile since your running splits indicate some potential for improvement.

As for your pacing, it seems you started a bit too fast in the first running segment, which can lead to fatigue later on—so remember, it’s a marathon, not a sprint! You showed solid strength in the Sled Pull and Farmers Carry, but there’s room to tighten up the transitions and overall running segments. Let’s turn that potential into reality!

Segments to Improve:

Now, let’s break down the segments that need your attention:

  • Running 2 (00:05:33, 31 seconds slower than average): This segment really shows where you can make gains. Your pacing here was slower than it could have been, likely due to fatigue from earlier segments. To improve:
    • Interval Training: Incorporate sprint intervals into your routine. Try 6-8 rounds of 400m sprints at near-maximum effort, with a 90-second rest in between. This will build your speed and anaerobic capacity.
    • Tempo Runs: Dedicate one run per week to tempo runs, holding a pace slightly faster than your average race pace for 20-30 minutes. This will help acclimate your body to pushing harder for longer.
  • Burpees Broad Jump (00:05:33, 24 seconds slower than average): This is a critical functional movement in Hyrox, and your time suggests a bit of a struggle. To turn this around:
    • Burpee Technique: Break down the burpee into components—focus on the jump and the transition. Spend some time practicing burpee broad jumps separately, ensuring you get the depth and explosiveness right.
    • Strength Drills: Incorporate plyometrics like box jumps and broad jumps into your routine, focusing on explosive power. Aim for 3 sets of 10 reps, with rest in between to maintain form.
  • Roxzone (00:09:16, 02:14 slower than average): This indicates that you might have spent too much time resting or transitioning. We want to tighten this up!
    • Transition Drills: Practice transitioning between exercises efficiently. Set a timer and see how quickly you can move from one station to another in training. Simulate race conditions to get accustomed to the pace.
    • Cardio Conditioning: Work on your overall cardiovascular fitness with consistent steady-state runs combined with high-intensity interval training (HIIT) sessions to keep your heart rate up. This will help sustain your energy during transitions.
Race Strategies:

During the race, remember that pacing is everything. Here are a few strategies to implement:

  • Start Steady: Keep your first run at a controlled pace. Aim for a negative split, meaning your second half of the race should be faster than the first.
  • Break it Down: Mentally divide the race into segments. Focus on completing one segment at a time, rather than thinking about the entire distance. This will help reduce anxiety and maintain focus.
  • Hydration and Nutrition: Make sure to hydrate properly before and during the race. A small energy gel or electrolyte drink at the halfway point can provide a much-needed boost.
  • Stay Positive: Keep a positive mantra in your head, like "I am strong, I am fast, I am a Hyrox athlete!" This can help push you through tough moments.
Conclusion:

David, you've got the makings of a Hyrox warrior! 💥 Remember, every race is a learning opportunity, and with some targeted training, you can turn those weaknesses into strengths. Just like Goggins said, “You are not the average of your circumstances; you are the average of your habits.” So let’s get to work on those habits that will elevate your game!

Stay committed, keep grinding, and don’t forget to enjoy the process. Every drop of sweat is a step closer to becoming the athlete you aim to be! I believe in you! 🏆

Keep pushing your limits, and I’ll be right here to support you. I’m the Rox-Coach, and together we’ll unlock your full potential!

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Tange Lein 2023 Los Angeles 01:26:53
Andersson Robert 2024 Stockholm 01:27:45
Estepa Adrian 2024 Fort Lauderdale 01:27:31
Schutter Robin 2023 Amsterdam 01:26:55
Lawrence Sam 2024 Birmingham 01:27:25
Mendoza Villegas Roberto 2024 Ciudad de Mexico 01:27:32
Maldonado Antonio 2023 Chicago - North American Open Championship 01:26:54
Power Stephen 2024 New York 01:26:56
Meyerhofer Tobias 2022 Berlin 01:27:11
Kusters Dylan 2024 Rotterdam 01:27:37

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Maastricht 01:33:02
2024 Hamburg 01:30:12

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