Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 465 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Palm Sebastian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Palm Sebastian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Palm Sebastian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Palm Sebastian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 04:12 | 12:01 to 07:49 | 46.9% |
| Sandbag Lunges | 03:44 | 10:55 to 07:11 | 41.7% |
| Run Total | 00:46 | 54:21 to 53:35 | 8.6% |
| Farmers Carry | 00:15 | 03:11 to 02:56 | 2.8% |
| Ski Erg | 00:00 | 04:45 to 04:45 | 0.0% |
| Sled Push | 00:00 | 03:34 to 03:34 | 0.0% |
| Sled Pull | 00:00 | 05:25 to 05:25 | 0.0% |
| Rowing | 00:00 | 04:59 to 04:59 | 0.0% |
| Wall Balls | 00:00 | 08:39 to 08:39 | 0.0% |
| Palm Sebastian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:21 | 00:00 | 05:35 -00:14 | 00:00 +00:00 |
| Ski Erg | 04:45 | 05:21 | 04:53 -00:08 | 05:35 -00:14 |
| Running 2 | 06:21 | 10:06 | 06:13 +00:08 | 10:28 -00:22 |
| Sled Push | 03:34 | 16:27 | 04:02 -00:28 | 16:41 -00:14 |
| Running 3 | 06:52 | 20:01 | 06:57 -00:05 | 20:43 -00:42 |
| Sled Pull | 05:25 | 26:53 | 06:56 -01:31 | 27:40 -00:47 |
| Running 4 | 06:56 | 32:18 | 06:59 -00:03 | 34:36 -02:18 |
| Burpees Broad Jump | 12:01 | 39:14 | 08:10 +03:51 | 41:35 -02:21 |
| Running 5 | 07:12 | 51:15 | 07:20 -00:08 | 49:45 +01:30 |
| Rowing | 04:59 | 58:27 | 05:28 -00:29 | 57:05 +01:22 |
| Running 6 | 07:01 | 01:03:26 | 07:07 -00:06 | 01:02:33 +00:53 |
| Farmers Carry | 03:11 | 01:10:27 | 02:50 +00:21 | 01:09:40 +00:47 |
| Running 7 | 06:46 | 01:13:38 | 07:05 -00:19 | 01:12:30 +01:08 |
| Sandbag Lunges | 10:55 | 01:20:24 | 07:31 +03:24 | 01:19:35 +00:49 |
| Running 8 | 07:56 | 01:31:19 | 08:57 -01:01 | 01:27:06 +04:13 |
| Wall Balls | 08:39 | 01:39:15 | 09:43 -01:04 | 01:36:03 +03:12 |
| Roxzone | 08:37 | 01:56:22 | 10:36 -01:59 | 01:56:22 |
Pacing and Profile:
Sebastian's pacing throughout the race was generally consistent, with some segments being slightly slower than average and others being faster. His overall running time of 00:54:21 was 01:32 slower than average, indicating that he could benefit from improving his running performance. However, it is worth noting that his best running lap was 00:05:21, suggesting that he has the potential to excel in this area.
In conclusion, Sebastian Palm had a solid performance in the HYROX race in Munich. To further enhance his performance, he should focus on improving his running performance, specifically his speed and endurance. Additionally, addressing the weaker segments such as burpees broad jump, sandbag lunges, run total, and farmers carry through targeted exercises and form corrections will help him improve his overall race performance. Implementing strategies such as pacing, efficient transitions, and strategic resting will also contribute to better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Xayamongkhon Sathaphone | 2021 Austin | 01:56:34 | |
| Skau Bachhausen Jesper | 2024 Copenhagen | 01:56:09 | |
| Skau Bachhausen Jesper | 2024 Malaga | 01:56:09 | |
| Dollimore James | 2023 London | 01:56:12 | |
| Rimach Ivan | 2022 Dallas | 01:56:02 | |
| Walker Jonathan | 2023 Malmö | 01:56:04 | |
| Huleisy Tareq | 2024 Dubai | 01:56:10 | |
| Calpin Ramlawi Adnan | 2023 Amsterdam | 01:56:25 | |
| Pregazzi Giacomo | 2024 Rimini | 01:56:42 | |
| Shikoff Joshua | 2024 Ciudad de Mexico | 01:56:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Copenhagen | 01:56:10 | |
| 2024 Malaga | 01:56:10 | |
| 2024 Stockholm | 02:09:02 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
