Season 21/22 2021 Leipzig (187) HYROX (150) Men (107) Niemann Marc

Niemann Marc Hyrox Result

Dive into this athlete’s performance at 2021 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #90017 01:23:29 16th in AG | Top 51.6% 39th | Top 36.4%
-02:07
39:36
Run Total
-00:15
04:57
Avg. Lap
-00:11
04:17
Best Lap
+01:05
36:19
Workout Total
+00:08
04:32
Avg. Workout
+01:06
07:39
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Niemann Marc's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Niemann Marc's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Niemann Marc's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Niemann Marc's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:29. Check the detail of the improvement plan below.

01:05 Potential Improvement 31.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:05 05:34 to 04:29 31.1%
Wall Balls 00:52 06:42 to 05:50 24.9%
Farmers Carry 00:34 02:33 to 01:59 16.3%
Ski Erg 00:31 04:51 to 04:20 14.8%
Sandbag Lunges 00:15 04:55 to 04:40 7.2%
Rowing 00:12 04:53 to 04:41 5.7%
Sled Push 00:00 02:22 to 02:22 0.0%
Burpees Broad Jump 00:00 04:29 to 04:29 0.0%
Run Total 00:00 39:36 to 39:36 0.0%

Splits Time

Niemann Marc Perfect Race
Splits Total Average Total
Running 1 04:17 00:00 04:31 -00:14 00:00 +00:00
Ski Erg 04:51 04:17 04:24 +00:27 04:31 -00:14
Running 2 04:45 09:08 04:52 -00:07 08:55 +00:13
Sled Push 02:22 13:53 02:51 -00:29 13:47 +00:06
Running 3 04:50 16:15 05:17 -00:27 16:38 -00:23
Sled Pull 05:34 21:05 04:47 +00:47 21:55 -00:50
Running 4 04:42 26:39 05:15 -00:33 26:42 -00:03
Burpees Broad Jump 04:29 31:21 05:05 -00:36 31:57 -00:36
Running 5 05:06 35:50 05:25 -00:19 37:02 -01:12
Rowing 04:53 40:56 04:46 +00:07 42:27 -01:31
Running 6 04:56 45:49 05:17 -00:21 47:13 -01:24
Farmers Carry 02:33 50:45 02:08 +00:25 52:30 -01:45
Running 7 05:13 53:18 05:16 -00:03 54:38 -01:20
Sandbag Lunges 04:55 58:31 04:56 -00:01 59:54 -01:23
Running 8 05:50 01:03:26 05:49 +00:01 01:04:50 -01:24
Wall Balls 06:42 01:09:16 06:17 +00:25 01:10:39 -01:23
Roxzone 07:39 01:23:29 06:33 +01:06 01:23:29
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Marc Niemann performed well in the Hyrox race in Leipzig, finishing with an overall time of 01:23:29, which placed him in the top 26% of 150 athletes. In his age group (30-34), he ranked in the top 34% of 46 athletes with a rank of 16.

One of Marc's strengths was his running performance, as indicated by his total running time of 00:39:36, which was 00:54 faster than the average. This suggests that he has a strong running profile. His best running lap was 00:04:17, which was 00:06 faster than the average. This demonstrates his ability to maintain a fast pace during running segments.

Segments to Improve


1. Roxzone:
Marc's time spent in the Roxzone was 00:07:39, which was 01:09 slower than the average. To improve this segment, Marc should focus on improving his overall fitness and his transition time. By increasing his overall fitness level, he will be able to maintain a faster pace throughout the race and reduce the time spent in the Roxzone. Additionally, practicing quick transitions between exercises during training will help him improve his transition time during the race.

2. Ski Erg:
Marc's time on the Ski Erg was 00:04:51, which was 00:29 slower than the average. To improve this segment, Marc should focus on improving his skiing technique and increasing his overall cardiovascular endurance. Incorporating specific Ski Erg training drills, such as interval training or simulated race scenarios, will help him improve his performance on this exercise.

3. Sled Pull:
Marc's time on the Sled Pull was 00:05:34, which was 00:26 slower than the average. To improve this segment, Marc should focus on increasing his upper body and lower body strength. Incorporating exercises such as deadlifts, squats, and rowing into his training routine will help him develop the necessary strength for the Sled Pull. Additionally, practicing proper sled pulling technique, including using his legs and core effectively, will help him improve his performance in this exercise.

4. Wall Balls:
Marc's time on Wall Balls was 00:06:42, which was 00:24 slower than the average. To improve this segment, Marc should focus on improving his upper body and core strength, as well as his overall endurance. Incorporating exercises such as shoulder presses, push-ups, and medicine ball slams into his training routine will help him develop the necessary strength for Wall Balls. Additionally, practicing proper technique and pacing during training will help him improve his performance in this exercise.

5. Farmers Carry:
Marc's time on the Farmers Carry was 00:02:33, which was 00:22 slower than the average. To improve this segment, Marc should focus on improving his grip strength and overall upper body strength. Incorporating exercises such as farmer's walks, pull-ups, and kettlebell swings into his training routine will help him develop the necessary strength for the Farmers Carry. Additionally, practicing proper form and maintaining a consistent pace during training will help him improve his performance in this exercise.

6. Rowing:
Marc's time on the Rowing machine was 00:04:53, which was 00:12 slower than the average. To improve this segment, Marc should focus on improving his rowing technique and increasing his overall cardiovascular endurance. Incorporating rowing drills, such as interval training or longer endurance rows, into his training routine will help him improve his rowing performance.

Strategies


- Marc should focus on maintaining a consistent pace throughout the race to prevent early burnout and maintain energy for the later segments.
- Prioritizing efficient transitions between exercises will help minimize time spent in the Roxzone and contribute to overall faster race times.
- Marc should consider incorporating specific training sessions that simulate the race conditions to improve his ability to perform under race pressure.
- It is important for Marc to listen to his body and adjust his pacing and effort level accordingly to ensure he can sustain his performance throughout the entire race.

By implementing these training strategies and race strategies, Marc Niemann can improve his overall performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Olarieta Juan 2024 London 01:23:27
Van Santen Elric 2022 Amsterdam 01:23:31
Bertram Paul 2023 Glasgow 01:23:38
Foley Liam 2024 Manchester 01:23:13
Mcloughlin Frank 2024 Sports Direct HYROX London 01:23:45
Cavallini Gregory 2024 Marseille 01:23:15
Goodson Paul 2023 Hong Kong 01:23:40
Van T Noordende Richard 2024 Rotterdam 01:23:27
Mccarthy Ryan 2023 Sydney 01:23:37
Bates Billy 2022 London 01:23:51

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 Stuttgart 01:28:05
2020 Hannover 01:32:05
2023 Hannover 01:28:32
2024 Hamburg 01:14:34
2019 Hamburg 01:40:01
2024 Köln 01:19:15
2024 Karlsruhe 01:26:40
2024 Amsterdam 01:18:35

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