Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Mcmahon Kevin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcmahon Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcmahon Kevin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcmahon Kevin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:49.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Kevin Mcmahon demonstrated a commendable performance at the 2024 Dublin HYROX event, finishing in the top 40% of all athletes and 38% in his age group. His total running time was 00:39:19, which is 00:15 faster than the average competitor. This observation indicates that Kevin has a strong runner's profile, and he gained the most time in the running segments. His performance was particularly remarkable in the first running segment, where he finished 01:40 faster than the average. However, it seems that Kevin started off too fast, as evidenced by his slowing pace in the subsequent running segments. In the Roxzone, Kevin's time was 01:44 faster than average, suggesting that he transitioned between exercises swiftly and took minimal rest.
Segments to Improve
Burpees Broad Jump: Kevin took 01:56 longer than the average competitor. To improve this, it would be beneficial to incorporate more plyometric exercises in his training, such as box jumps and skipping rope. These exercises will enhance his explosive power and agility.
Sled Pull: This segment was 00:39 slower than the average. To enhance performance in this area, Kevin could include more strength training for his back and leg muscles. Exercises such as deadlifts, rows, and squats can be particularly beneficial. Additionally, practicing the sled pull technique can also lead to improvements.
Running Performance: While Kevin excelled in the running segments, there was a noticeable decline in his performance from Running 3 onwards. Implementing interval training in his running routines can help improve his endurance and pacing. For instance, he can alternate between high-intensity and low-intensity running, gradually increasing the duration of the high-intensity intervals.
Race Strategies
Kevin's race strategy should focus on maintaining a consistent pace throughout the event to avoid a performance drop in the later segments. A strong start is crucial, but it's equally important to conserve energy for the remaining parts of the race. Kevin should also focus on improving his transitions from one exercise to the next to minimize time wastage. Lastly, taking the time to properly warm up before the race and cool down after can prevent injuries and speed up recovery.