Manjarrez Osnaya Marco Antonio Hyrox Result

Dive into this athlete’s performance at 2024 Mexico City using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 996 similar athletes.

Performance Highlights

MEX MEX Flag Men 30-34 #101004 01:44:46 69th in AG | Top 59.0% 244th | Top 55.7%
-02:04
49:02
Run Total
-00:14
06:08
Avg. Lap
+00:09
05:22
Best Lap
+02:17
46:51
Workout Total
+00:17
05:51
Avg. Workout
-00:14
08:58
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 996 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 996 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Manjarrez Osnaya Marco Antonio's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Manjarrez Osnaya Marco Antonio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 996 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Manjarrez Osnaya Marco Antonio's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Manjarrez Osnaya Marco Antonio's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:20. Check the detail of the improvement plan below.

01:38 Potential Improvement 37.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:38 08:02 to 06:24 37.7%
Burpees Broad Jump 01:26 08:22 to 06:56 33.1%
Farmers Carry 01:06 03:45 to 02:39 25.4%
Rowing 00:10 05:22 to 05:12 3.8%
Ski Erg 00:00 04:41 to 04:41 0.0%
Sled Push 00:00 03:35 to 03:35 0.0%
Sled Pull 00:00 05:05 to 05:05 0.0%
Wall Balls 00:00 07:59 to 07:59 0.0%
Run Total 00:00 49:02 to 49:02 0.0%

Splits Time

Manjarrez Osnaya Marco Antonio Perfect Race
Splits Total Average Total
Running 1 04:35 00:00 05:19 -00:44 00:00 +00:00
Ski Erg 04:41 04:35 04:43 -00:02 05:19 -00:44
Running 2 05:22 09:16 05:47 -00:25 10:02 -00:46
Sled Push 03:35 14:38 03:33 +00:02 15:49 -01:11
Running 3 06:17 18:13 06:22 -00:05 19:22 -01:09
Sled Pull 05:05 24:30 06:09 -01:04 25:44 -01:14
Running 4 06:18 29:35 06:23 -00:05 31:53 -02:18
Burpees Broad Jump 08:22 35:53 07:03 +01:19 38:16 -02:23
Running 5 05:53 44:15 06:38 -00:45 45:19 -01:04
Rowing 05:22 50:08 05:13 +00:09 51:57 -01:49
Running 6 08:46 55:30 06:28 +02:18 57:10 -01:40
Farmers Carry 03:45 01:04:16 02:36 +01:09 01:03:38 +00:38
Running 7 05:54 01:08:01 06:28 -00:34 01:06:14 +01:47
Sandbag Lunges 08:02 01:13:55 06:36 +01:26 01:12:42 +01:13
Running 8 06:00 01:21:57 07:35 -01:35 01:19:18 +02:39
Wall Balls 07:59 01:27:57 08:41 -00:42 01:26:53 +01:04
Roxzone 08:58 01:44:46 09:12 -00:14 01:44:46
Based on 996 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Marco Antonio Manjarrez Osnaya showcased a commendable performance in the 2024 Mexico City Hyrox race, landing him in the top 60% of all participants and top 62% in his age group. His total running time was notably efficient, being 02:19 faster than average, which indicates a stronger inclination towards running. However, specific segments like the Burpees Broad Jump, Sandbag Lunges, and Farmers Carry significantly impacted his overall time, suggesting a need for enhanced focus on strength and conditioning. The pacing analysis suggests that Marco started the race on a strong note but faced challenges in maintaining consistency, especially in strength-focused exercises.

Segments to Improve:

  • Burpees Broad Jump: Marco's performance in this segment was considerably slower, indicating a potential lack of explosive power and endurance. To improve, focus on plyometric exercises such as box jumps, squat jumps, and lunge jumps to build explosive strength. Incorporating HIIT workouts with burpees variations can also enhance endurance and efficiency in movements.
  • Sandbag Lunges: The slower time suggests difficulties in maintaining strength over distance. Training should include weighted lunges, step-ups, and Bulgarian split squats to increase leg strength and endurance. Emphasizing core stability exercises will also help maintain form over longer distances.
  • Farmers Carry: This segment's slower time points to a need for improved grip strength and overall conditioning. Implement grip strength exercises such as dead hangs, farmer's walks with increasing distances, and wrist curls. Conditioning workouts that simulate the carry's demands, like carrying heavy objects over varied terrain, can also be beneficial.
  • Roxzone: The time spent here suggests room for improvement in overall fitness and transition efficiency. Focusing on circuit training that mimics the race's structure can enhance fitness levels, while practicing quick transitions between exercises can reduce time lost.

For each of these areas, it's crucial to simulate compromised running scenarios post specific exercises in training to mimic race conditions, ensuring Marco can maintain his running pace even after energy-draining strength segments.

Race Strategies:

  • Start Pace Management: Considering Marco's strong start but inconsistent pace, it's advisable to start at a sustainable pace, avoiding going too fast too soon. This strategy will help conserve energy for strength segments and maintain a more consistent performance throughout the race.
  • Strength Segment Focus: Prioritize efficiency in strength segments by breaking down each exercise into manageable sets with short, focused rests. This approach can help maintain a steady pace without compromising form or causing excessive fatigue.
  • Transition Efficiency: Work on minimizing transition times between exercises by practicing quick changes and setups in training. This will not only improve Roxzone times but also contribute to a smoother overall race experience.
  • Mental Preparation: Mental resilience plays a critical role in endurance events. Incorporating visualization techniques and positive self-talk can prepare Marco to tackle challenging segments with confidence and determination.

By addressing these targeted areas of improvement and implementing strategic race-day approaches, Marco Antonio Manjarrez Osnaya can significantly enhance his performance in future Hyrox races, potentially achieving better rankings both overall and within his age group.

Similar Athletes
Matley Neal 2024 Birmingham 01:45:14
Van Duin Perry 2024 Rotterdam 01:44:20
Gruner Martin 2023 München 01:45:12
Hochstetter Julian 2023 München 01:44:45
Großauer Florian 2023 Wien 01:44:16
Goedecke Georg 2023 Hannover 01:44:30
Vezies Raoul 2024 Bordeaux 01:45:05
Grewal Harinder 2024 Sports Direct HYROX London 01:45:06
Hernandez Julio 2023 Los Angeles 01:44:58
Henry Jason 2023 Birmingham 01:44:32

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download