Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 227 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Love Deborah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Love Deborah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Love Deborah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Love Deborah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:18 | 07:27 to 06:09 | 58.6% |
| Sandbag Lunges | 00:31 | 05:34 to 05:03 | 23.3% |
| Rowing | 00:22 | 05:24 to 05:02 | 16.5% |
| Burpees Broad Jump | 00:02 | 04:59 to 04:57 | 1.5% |
| Ski Erg | 00:00 | 04:39 to 04:39 | 0.0% |
| Sled Push | 00:00 | 03:43 to 03:43 | 0.0% |
| Sled Pull | 00:00 | 05:58 to 05:58 | 0.0% |
| Farmers Carry | 00:00 | 02:15 to 02:15 | 0.0% |
| Run Total | 00:00 | 39:29 to 39:29 | 0.0% |
| Love Deborah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:41 | 00:00 | 04:37 +01:04 | 00:00 +00:00 |
| Ski Erg | 04:39 | 05:41 | 04:47 -00:08 | 04:37 +01:04 |
| Running 2 | 04:40 | 10:20 | 04:59 -00:19 | 09:24 +00:56 |
| Sled Push | 03:43 | 15:00 | 04:00 -00:17 | 14:23 +00:37 |
| Running 3 | 04:40 | 18:43 | 05:22 -00:42 | 18:23 +00:20 |
| Sled Pull | 05:58 | 23:23 | 06:29 -00:31 | 23:45 -00:22 |
| Running 4 | 04:45 | 29:21 | 05:24 -00:39 | 30:14 -00:53 |
| Burpees Broad Jump | 04:59 | 34:06 | 05:02 -00:03 | 35:38 -01:32 |
| Running 5 | 04:57 | 39:05 | 05:27 -00:30 | 40:40 -01:35 |
| Rowing | 05:24 | 44:02 | 05:04 +00:20 | 46:07 -02:05 |
| Running 6 | 04:45 | 49:26 | 05:24 -00:39 | 51:11 -01:45 |
| Farmers Carry | 02:15 | 54:11 | 02:43 -00:28 | 56:35 -02:24 |
| Running 7 | 04:58 | 56:26 | 05:26 -00:28 | 59:18 -02:52 |
| Sandbag Lunges | 05:34 | 01:01:24 | 05:11 +00:23 | 01:04:44 -03:20 |
| Running 8 | 05:06 | 01:06:58 | 05:54 -00:48 | 01:09:55 -02:57 |
| Wall Balls | 07:27 | 01:12:04 | 06:25 +01:02 | 01:15:49 -03:45 |
| Roxzone | 08:54 | 01:28:18 | 06:04 +02:50 | 01:28:18 |
Deborah Love delivered a commendable performance in the 2024 Birmingham HYROX Pro race. Her overall time of 01:28:18 positioned her in the top 16% of 524 participating athletes, and she was within the top 25% of her age group.
Deborah showed an impressive strength in running, with her total running time being 03:02 faster than the average, indicating a strong runner profile. However, her performance varied across the different segments of the race.
During the initial stages of the race, she started slower than average with Running 1 being 01:05 slower than the average. However, she quickly compensated for this in the subsequent segments, consistently finishing faster than the average, showing a tremendous pace improvement from Running 2 onwards.
Moving forward, Deborah should consider starting the race at a more moderate pace to conserve energy for the later stages. The goal would be to maintain a consistent pace throughout the race, rather than starting slower and then having to catch up.
She should also continue to leverage her strength in running, but also consider incorporating more strength training into her routine to balance out her performance. This could involve a hybrid training approach that combines endurance running with strength training exercises.
Lastly, focusing on transition efficiency between exercises can also significantly improve her overall time. This can be practiced during training sessions to ensure smoother transitions during the actual race.
| Similar Athletes | |||
|---|---|---|---|
| Clements Michelle | 2024 Manchester | 01:27:58 | |
| Trubrig Sabine | World Championships | 01:28:20 | |
| Green Abigail | 2024 Frankfurt | 01:28:42 | |
| Jahn Christine | 2022 Bremen | 01:28:13 | |
| Cosson Lea | 2024 Bordeaux | 01:28:35 | |
| Keeble Hannah | 2024 Sports Direct HYROX London | 01:28:12 | |
| Graham Michelle | 2023 London | 01:27:56 | |
| Grindstaff Erin | 2023 Anaheim | 01:28:26 | |
| Smyth Lorraine | 2024 Manchester | 01:28:29 | |
| Becker Lisa | 2020 Karlsruhe | 01:28:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:14:01 | |
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