Lim Yaoxiang Hyrox Result

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

SIN SIN Flag Men 40-44 #102044 01:32:08 40th in AG | Top 27.4% 283rd | Top 28.0%
+01:11
46:42
Run Total
+00:09
05:50
Avg. Lap
+00:15
05:03
Best Lap
-02:05
36:56
Workout Total
-00:15
04:37
Avg. Workout
+00:57
08:35
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Lim Yaoxiang's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lim Yaoxiang's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lim Yaoxiang's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lim Yaoxiang's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:01. Check the detail of the improvement plan below.

02:25 Potential Improvement 48.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:25 46:42 to 44:17 48.2%
Sled Pull 01:03 06:09 to 05:06 20.9%
Ski Erg 00:31 05:01 to 04:30 10.3%
Sled Push 00:30 03:29 to 02:59 10.0%
Sandbag Lunges 00:26 05:45 to 05:19 8.6%
Rowing 00:06 04:59 to 04:53 2.0%
Burpees Broad Jump 00:00 05:20 to 05:20 0.0%
Farmers Carry 00:00 02:08 to 02:08 0.0%
Wall Balls 00:00 04:05 to 04:05 0.0%

Splits Time

Lim Yaoxiang Perfect Race
Splits Total Average Total
Running 1 05:45 00:00 04:47 +00:58 00:00 +00:00
Ski Erg 05:01 05:45 04:33 +00:28 04:47 +00:58
Running 2 05:03 10:46 05:16 -00:13 09:20 +01:26
Sled Push 03:29 15:49 03:08 +00:21 14:36 +01:13
Running 3 05:13 19:18 05:45 -00:32 17:44 +01:34
Sled Pull 06:09 24:31 05:22 +00:47 23:29 +01:02
Running 4 05:28 30:40 05:44 -00:16 28:51 +01:49
Burpees Broad Jump 05:20 36:08 05:56 -00:36 34:35 +01:33
Running 5 05:57 41:28 05:56 +00:01 40:31 +00:57
Rowing 04:59 47:25 04:58 +00:01 46:27 +00:58
Running 6 05:54 52:24 05:46 +00:08 51:25 +00:59
Farmers Carry 02:08 58:18 02:21 -00:13 57:11 +01:07
Running 7 05:48 01:00:26 05:44 +00:04 59:32 +00:54
Sandbag Lunges 05:45 01:06:14 05:32 +00:13 01:05:16 +00:58
Running 8 07:37 01:11:59 06:31 +01:06 01:10:48 +01:11
Wall Balls 04:05 01:19:36 07:11 -03:06 01:17:19 +02:17
Roxzone 08:35 01:32:08 07:38 +00:57 01:32:08
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Yaoxiang Lim demonstrated a commendable performance at the 2024 Singapore National Stadium Hyrox race, finishing in the top 21% overall and in his age group. Despite some slower transitions and exercises, his rank indicates competitive prowess. Notably, he excels in exercises like Wall Balls, where he achieved a 1st percentile rank. His total running time, however, was slightly slower than average, suggesting a need to enhance running efficiency and speed. Yaoxiang appears to have a balanced profile, with room for improvement in both strength-based exercises and running. His pacing was slightly uneven, with a slower start in the first running segment but improved speed in the middle segments, indicating potential for better pacing strategies.

Segments to Improve

  • Roxzone: With a time 01:05 slower than average, optimizing transition times is crucial. Practice quick transitions between exercises by simulating race conditions during training. Focus on minimizing rest and maintaining momentum.
  • Sled Pull: Slower by 00:50 compared to the average. Improve upper body and core strength through exercises like bent-over rows, deadlifts, and core stabilization drills. Practice sled pull technique, focusing on maintaining a steady rhythm and minimizing pauses.
  • Sandbag Lunges: With a 00:15 slower time, focus on leg strength and stability. Incorporate weighted lunges, Bulgarian split squats, and balance exercises into your routine. Pay attention to form, ensuring knees track over toes and maintaining a strong core.
  • Sled Push: Enhance leg power and endurance with squats, leg presses, and plyometric exercises. Practice sled pushes, concentrating on maintaining a low center of gravity and consistent speed.
  • Ski Erg: Improve technique and endurance through interval training on the ski erg machine. Focus on efficient movement patterns, utilizing the legs, core, and arms effectively.

Race Strategies

  • Start Steady: Avoid starting too fast, as seen in the initial running segment. Aim for a controlled pace that allows you to conserve energy for later stages.
  • Optimize Transitions: Practice race-day transitions to minimize Roxzone time. Develop a routine for seamlessly moving between stations without unnecessary delays.
  • Focus on Technique: Prioritize form in strength exercises to prevent fatigue and improve efficiency. Consistent practice will help maintain performance under race conditions.
  • Balanced Training: Given the balanced profile, incorporate both running and strength training into your routine. Interval runs and resistance training will enhance overall performance.
Similar Athletes
Van Santen Elric 2022 Maastricht 01:32:22
Van De Grift Martijn 2024 Amsterdam 01:31:50
Tuinder Gijs 2024 Amsterdam 01:31:41
Sandrock Fynn 2019 Hamburg 01:32:13
Moore Ben 2021 Dallas 01:32:29
Drielsma Joep 2024 Maastricht 01:32:05
Queffelec Loïc 2024 Marseille 01:32:08
Majchrzak Marco 2022 Bremen 01:31:53
Hubbard Jon 2024 Chicago Navy Pier 01:32:06
Curbelo Jose 2024 Washington - North American Championships 01:32:17

Measure Your Performance Against Top Athletes

Other Results from this athlete
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