Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Leonard Brendon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Leonard Brendon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Leonard Brendon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leonard Brendon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:17 | 08:08 to 05:51 | 53.5% |
| Run Total | 01:44 | 46:59 to 45:15 | 40.6% |
| Farmers Carry | 00:15 | 02:33 to 02:18 | 5.9% |
| Ski Erg | 00:00 | 04:04 to 04:04 | 0.0% |
| Sled Push | 00:00 | 02:46 to 02:46 | 0.0% |
| Sled Pull | 00:00 | 04:52 to 04:52 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Sandbag Lunges | 00:00 | 05:20 to 05:20 | 0.0% |
| Wall Balls | 00:00 | 06:40 to 06:40 | 0.0% |
| Leonard Brendon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:24 | 00:00 | 04:52 -01:28 | 00:00 +00:00 |
| Ski Erg | 04:04 | 03:24 | 04:33 -00:29 | 04:52 -01:28 |
| Running 2 | 04:55 | 07:28 | 05:20 -00:25 | 09:25 -01:57 |
| Sled Push | 02:46 | 12:23 | 03:11 -00:25 | 14:45 -02:22 |
| Running 3 | 09:49 | 15:09 | 05:50 +03:59 | 17:56 -02:47 |
| Sled Pull | 04:52 | 24:58 | 05:29 -00:37 | 23:46 +01:12 |
| Running 4 | 05:21 | 29:50 | 05:49 -00:28 | 29:15 +00:35 |
| Burpees Broad Jump | 08:08 | 35:11 | 06:07 +02:01 | 35:04 +00:07 |
| Running 5 | 05:34 | 43:19 | 06:02 -00:28 | 41:11 +02:08 |
| Rowing | 04:42 | 48:53 | 04:59 -00:17 | 47:13 +01:40 |
| Running 6 | 05:51 | 53:35 | 05:51 +00:00 | 52:12 +01:23 |
| Farmers Carry | 02:33 | 59:26 | 02:22 +00:11 | 58:03 +01:23 |
| Running 7 | 05:54 | 01:01:59 | 05:50 +00:04 | 01:00:25 +01:34 |
| Sandbag Lunges | 05:20 | 01:07:53 | 05:41 -00:21 | 01:06:15 +01:38 |
| Running 8 | 06:14 | 01:13:13 | 06:39 -00:25 | 01:11:56 +01:17 |
| Wall Balls | 06:40 | 01:19:27 | 07:26 -00:46 | 01:18:35 +00:52 |
| Roxzone | 07:55 | 01:33:55 | 07:54 +00:01 | 01:33:55 |
Brendon Leonard delivered a commendable performance in the HYROX Brisbane 2024 event, finishing in the top 38% overall and top 41% within his age group. While he exhibited strong performances in early running segments and strength stations like the Ski Erg and Sled Push, his overall race was characterized by a slower total running time compared to the average, indicating room for improvement in running endurance and consistency. His initial pacing was exceptionally fast, suggesting a need for more balanced energy distribution throughout the race. Leonard demonstrates a hybrid profile with notable strengths in both running and strength exercises, but with a slight edge toward strength events given his faster-than-average times in various strength segments.
| Similar Athletes | |||
|---|---|---|---|
| Lucinski Michal | 2024 Gdansk | 01:34:05 | |
| Böck Christoph | 2023 München | 01:33:52 | |
| Cosyns Lieven | 2024 Rotterdam | 01:34:21 | |
| Heckmann Mike | 2022 Karlsruhe | 01:33:53 | |
| Shah Jaimin | 2024 Madrid | 01:34:05 | |
| Bolesta Bastian | 2024 Frankfurt | 01:33:37 | |
| Hijkoop Rogier | 2023 Amsterdam | 01:33:42 | |
| Hainey Jake | 2024 Fort Lauderdale | 01:34:22 | |
| Goldschmitt Philipp | 2024 Karlsruhe | 01:34:04 | |
| Maddison Nicholas | 2022 London | 01:33:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
