Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Köppe Benjamin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Köppe Benjamin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Köppe Benjamin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Köppe Benjamin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:35 | 07:26 to 04:51 | 62.8% |
| Sandbag Lunges | 00:52 | 05:55 to 05:03 | 21.1% |
| Farmers Carry | 00:40 | 02:47 to 02:07 | 16.2% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Push | 00:00 | 02:21 to 02:21 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:55 to 03:55 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Wall Balls | 00:00 | 05:22 to 05:22 | 0.0% |
| Run Total | 00:00 | 42:25 to 42:25 | 0.0% |
| Köppe Benjamin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 04:43 -00:34 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:09 | 04:29 -00:09 | 04:43 -00:34 |
| Running 2 | 04:59 | 08:29 | 05:05 -00:06 | 09:12 -00:43 |
| Sled Push | 02:21 | 13:28 | 02:59 -00:38 | 14:17 -00:49 |
| Running 3 | 05:28 | 15:49 | 05:32 -00:04 | 17:16 -01:27 |
| Sled Pull | 07:26 | 21:17 | 05:06 +02:20 | 22:48 -01:31 |
| Running 4 | 05:29 | 28:43 | 05:31 -00:02 | 27:54 +00:49 |
| Burpees Broad Jump | 03:55 | 34:12 | 05:36 -01:41 | 33:25 +00:47 |
| Running 5 | 05:19 | 38:07 | 05:42 -00:23 | 39:01 -00:54 |
| Rowing | 04:31 | 43:26 | 04:52 -00:21 | 44:43 -01:17 |
| Running 6 | 05:23 | 47:57 | 05:34 -00:11 | 49:35 -01:38 |
| Farmers Carry | 02:47 | 53:20 | 02:15 +00:32 | 55:09 -01:49 |
| Running 7 | 05:38 | 56:07 | 05:32 +00:06 | 57:24 -01:17 |
| Sandbag Lunges | 05:55 | 01:01:45 | 05:21 +00:34 | 01:02:56 -01:11 |
| Running 8 | 06:03 | 01:07:40 | 06:12 -00:09 | 01:08:17 -00:37 |
| Wall Balls | 05:22 | 01:13:43 | 06:48 -01:26 | 01:14:29 -00:46 |
| Roxzone | 09:27 | 01:28:24 | 07:07 +02:20 | 01:28:24 |
Benjamin's total running time of 00:42:25 was 17 seconds slower than the average. This suggests that he could benefit from improving his overall fitness and transition time. Additionally, his best running lap of 00:04:09 was 23 seconds faster than the average, indicating that he has a strong running ability.
In conclusion, Benjamin Köppe had a solid performance in the 2023 Frankfurt HYROX race. To improve his performance, he should focus on improving his overall fitness, transition time, and specific segments such as the Roxzone, Sled Pull, Sandbag Lunges, Farmers Carry, and overall running time. Incorporating specific exercises, drills, and training routines tailored to enhance performance in these areas will help him reach his full potential.
| Similar Athletes | |||
|---|---|---|---|
| Marrón Martínez Ruben | 2024 Madrid | 01:28:30 | |
| Davies Sammy | 2022 London | 01:28:07 | |
| Wolf Peter | 2019 Hannover | 01:28:41 | |
| Green Christopher | 2024 Melbourne | 01:28:29 | |
| Pink Antony | 2024 London | 01:28:32 | |
| Röhl Nils | 2019 Hamburg | 01:28:13 | |
| Duporte Darren | 2024 London | 01:28:54 | |
| Bartle Andrew | 2024 Singapore | 01:28:16 | |
| Loranger Tom | 2023 Chicago | 01:28:45 | |
| Scott Stanley | 2024 New York | 01:28:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln | 01:14:38 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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