Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kliver Henrik's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kliver Henrik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kliver Henrik's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kliver Henrik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:27 | 05:52 to 04:25 | 46.8% |
| Wall Balls | 00:31 | 05:56 to 05:25 | 16.7% |
| Sled Push | 00:22 | 02:48 to 02:26 | 11.8% |
| Rowing | 00:20 | 04:55 to 04:35 | 10.8% |
| Farmers Carry | 00:12 | 02:04 to 01:52 | 6.5% |
| Sandbag Lunges | 00:08 | 04:30 to 04:22 | 4.3% |
| Ski Erg | 00:06 | 04:21 to 04:15 | 3.2% |
| Sled Pull | 00:00 | 03:52 to 03:52 | 0.0% |
| Run Total | 00:00 | 39:00 to 39:00 | 0.0% |
| Kliver Henrik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 04:22 +00:44 | 00:00 +00:00 |
| Ski Erg | 04:21 | 05:06 | 04:21 +00:00 | 04:22 +00:44 |
| Running 2 | 04:26 | 09:27 | 04:42 -00:16 | 08:43 +00:44 |
| Sled Push | 02:48 | 13:53 | 02:42 +00:06 | 13:25 +00:28 |
| Running 3 | 04:36 | 16:41 | 05:05 -00:29 | 16:07 +00:34 |
| Sled Pull | 03:52 | 21:17 | 04:32 -00:40 | 21:12 +00:05 |
| Running 4 | 04:45 | 25:09 | 05:04 -00:19 | 25:44 -00:35 |
| Burpees Broad Jump | 05:52 | 29:54 | 04:47 +01:05 | 30:48 -00:54 |
| Running 5 | 04:47 | 35:46 | 05:12 -00:25 | 35:35 +00:11 |
| Rowing | 04:55 | 40:33 | 04:40 +00:15 | 40:47 -00:14 |
| Running 6 | 04:58 | 45:28 | 05:05 -00:07 | 45:27 +00:01 |
| Farmers Carry | 02:04 | 50:26 | 02:02 +00:02 | 50:32 -00:06 |
| Running 7 | 04:54 | 52:30 | 05:04 -00:10 | 52:34 -00:04 |
| Sandbag Lunges | 04:30 | 57:24 | 04:40 -00:10 | 57:38 -00:14 |
| Running 8 | 05:31 | 01:01:54 | 05:32 -00:01 | 01:02:18 -00:24 |
| Wall Balls | 05:56 | 01:07:25 | 05:53 +00:03 | 01:07:50 -00:25 |
| Roxzone | 06:35 | 01:19:48 | 06:05 +00:30 | 01:19:48 |
Henrik Kliver performed commendably in the 2024 Poznan HYROX race, ranking in the top 35% of all athletes and top 33% within his age group of 35-39. With an overall time of 01:19:48, Henrik demonstrated a strong running profile, finishing the total running time 01:16 faster than the average. His best running lap time was 00:04:26.
However, some inconsistencies were noted in his pacing. Despite having a faster-than-average total running time, his first running segment was slower than the average by 43 seconds. This may indicate that Henrik started off too slow but managed to gradually increase his pace, as reflected in the faster times in the following running segments.
Henrik shows a hybrid profile with a slight inclination towards running. While his strength performance is not poor, it is in these areas that we see the most potential for improvement.
Starting off too slow can lead to lost time that is hard to make up for later in the race. Henrik should aim for a faster start in the running segments to capitalize on fresh muscles and energy reserves. He should also consider incorporating active recovery techniques during transition times to maximize efficiency. This involves maintaining low-intensity movement, like jogging or walking, instead of complete rest. This strategy can help maintain his heart rate and readiness for the next segment, potentially improving his roxzone times.
Given that Henrik's profile leans more towards running, he should ensure that his strength training does not lag behind. A balanced approach to both running and strength training could help improve his overall race times and rankings.
| Similar Athletes | |||
|---|---|---|---|
| Barr Daniel | 2024 Perth | 01:19:23 | |
| Mastrangelo Gabriel | 2024 Hamburg | 01:19:20 | |
| Philliskirk Robert | 2022 London | 01:19:36 | |
| Banbury Luke | 2024 Malaga | 01:19:54 | |
| Buckle Tom | 2023 Birmingham | 01:19:19 | |
| Fija Artur | 2023 Malaga | 01:20:09 | |
| Erens Ivo | 2023 Amsterdam | 01:20:10 | |
| Baillet Olivier | 2024 London | 01:19:26 | |
| Paul Andreas | 2019 Hamburg | 01:19:31 | |
| Mcshane Anthony | 2024 Bilbao | 01:20:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Copenhagen | 01:16:36 | |
| 2024 Malaga | 01:16:36 | |
| 2023 Hamburg | 01:22:38 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
