Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Justesen Rasmus's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Justesen Rasmus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Justesen Rasmus's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Justesen Rasmus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:35 | 42:14 to 40:39 | 50.0% |
| Burpees Broad Jump | 01:11 | 05:57 to 04:46 | 37.4% |
| Farmers Carry | 00:23 | 02:22 to 01:59 | 12.1% |
| Ski Erg | 00:01 | 04:21 to 04:20 | 0.5% |
| Sled Push | 00:00 | 02:10 to 02:10 | 0.0% |
| Sled Pull | 00:00 | 04:16 to 04:16 | 0.0% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Sandbag Lunges | 00:00 | 03:48 to 03:48 | 0.0% |
| Wall Balls | 00:00 | 05:46 to 05:46 | 0.0% |
| Justesen Rasmus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:03 | 00:00 | 04:31 +00:32 | 00:00 +00:00 |
| Ski Erg | 04:21 | 05:03 | 04:24 -00:03 | 04:31 +00:32 |
| Running 2 | 04:55 | 09:24 | 04:52 +00:03 | 08:55 +00:29 |
| Sled Push | 02:10 | 14:19 | 02:51 -00:41 | 13:47 +00:32 |
| Running 3 | 05:03 | 16:29 | 05:17 -00:14 | 16:38 -00:09 |
| Sled Pull | 04:16 | 21:32 | 04:47 -00:31 | 21:55 -00:23 |
| Running 4 | 05:03 | 25:48 | 05:15 -00:12 | 26:42 -00:54 |
| Burpees Broad Jump | 05:57 | 30:51 | 05:05 +00:52 | 31:57 -01:06 |
| Running 5 | 05:24 | 36:48 | 05:25 -00:01 | 37:02 -00:14 |
| Rowing | 04:29 | 42:12 | 04:45 -00:16 | 42:27 -00:15 |
| Running 6 | 05:14 | 46:41 | 05:17 -00:03 | 47:12 -00:31 |
| Farmers Carry | 02:22 | 51:55 | 02:08 +00:14 | 52:29 -00:34 |
| Running 7 | 05:27 | 54:17 | 05:16 +00:11 | 54:37 -00:20 |
| Sandbag Lunges | 03:48 | 59:44 | 04:56 -01:08 | 59:53 -00:09 |
| Running 8 | 06:09 | 01:03:32 | 05:49 +00:20 | 01:04:49 -01:17 |
| Wall Balls | 05:46 | 01:09:41 | 06:17 -00:31 | 01:10:38 -00:57 |
| Roxzone | 08:09 | 01:23:26 | 06:31 +01:38 | 01:23:26 |
Rasmus Justesen displayed a commendable performance in the 2024 Hamburg HYROX race, ranking in the top 52% of all participants and the top 59% in his age group. His overall time was 01:23:26. Rasmus showcased strength in sled push, sled pull, and sandbag lunges where he performed significantly faster than the average. However, his total running time of 00:42:14 was 00:16 slower than average, suggesting he would benefit from more focused running training. His roxzone time was also slower than average, indicating a need for better transition efficiency and overall fitness. His pacing in the initial segments was slower than the average but improved as the race progressed.
To improve his overall race performance, Rasmus should focus on pacing himself more effectively. He started slower than average in the running segments, which may have negatively impacted his performance in later segments. He should aim for a steady, sustainable pace from the start of the race. Additionally, focusing on efficient transitions between exercises can significantly reduce his overall time. Practicing the sequence of exercises in training can help him become more comfortable with transitions. Lastly, Rasmus should ensure he is adequately hydrated and well-nourished before the race to maintain his stamina and energy levels throughout the event.
| Similar Athletes | |||
|---|---|---|---|
| Simpson Paul | 2024 Sports Direct HYROX London | 01:23:26 | |
| Martin Paul | 2021 Birmingham | 01:23:12 | |
| Perkins Lewis | 2022 Manchester | 01:23:14 | |
| Feuerschütz Simon | 2022 Essen | 01:23:53 | |
| Overpelt Sjoerd | 2024 Rotterdam | 01:23:19 | |
| Monna Christian | 2024 Rotterdam | 01:23:54 | |
| Begley Kevin | 2024 Birmingham | 01:23:50 | |
| Thompson Lee | 2023 London | 01:23:07 | |
| Metoyer Michael | 2023 Anaheim | 01:23:50 | |
| Edwards James | 2023 Birmingham | 01:23:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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