Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jansen Rémi's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jansen Rémi's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jansen Rémi's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jansen Rémi's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:46 | 05:36 to 03:50 | 28.6% |
| Burpees Broad Jump | 01:24 | 05:20 to 03:56 | 22.6% |
| Wall Balls | 00:53 | 05:48 to 04:55 | 14.3% |
| Ski Erg | 00:30 | 04:39 to 04:09 | 8.1% |
| Sled Push | 00:30 | 02:43 to 02:13 | 8.1% |
| Sandbag Lunges | 00:25 | 04:24 to 03:59 | 6.7% |
| Farmers Carry | 00:24 | 02:07 to 01:43 | 6.5% |
| Rowing | 00:19 | 04:46 to 04:27 | 5.1% |
| Run Total | 00:00 | 35:24 to 35:24 | 0.0% |
| Jansen Rémi | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:47 | 00:00 | 04:14 -00:27 | 00:00 +00:00 |
| Ski Erg | 04:39 | 03:47 | 04:17 +00:22 | 04:14 -00:27 |
| Running 2 | 04:04 | 08:26 | 04:31 -00:27 | 08:31 -00:05 |
| Sled Push | 02:43 | 12:30 | 02:36 +00:07 | 13:02 -00:32 |
| Running 3 | 04:24 | 15:13 | 04:52 -00:28 | 15:38 -00:25 |
| Sled Pull | 05:36 | 19:37 | 04:18 +01:18 | 20:30 -00:53 |
| Running 4 | 04:38 | 25:13 | 04:50 -00:12 | 24:48 +00:25 |
| Burpees Broad Jump | 05:20 | 29:51 | 04:27 +00:53 | 29:38 +00:13 |
| Running 5 | 04:23 | 35:11 | 04:57 -00:34 | 34:05 +01:06 |
| Rowing | 04:46 | 39:34 | 04:35 +00:11 | 39:02 +00:32 |
| Running 6 | 04:21 | 44:20 | 04:52 -00:31 | 43:37 +00:43 |
| Farmers Carry | 02:07 | 48:41 | 01:56 +00:11 | 48:29 +00:12 |
| Running 7 | 04:27 | 50:48 | 04:50 -00:23 | 50:25 +00:23 |
| Sandbag Lunges | 04:24 | 55:15 | 04:25 -00:01 | 55:15 +00:00 |
| Running 8 | 05:24 | 59:39 | 05:13 +00:11 | 59:40 -00:01 |
| Wall Balls | 05:48 | 01:05:03 | 05:31 +00:17 | 01:04:53 +00:10 |
| Roxzone | 05:16 | 01:16:00 | 05:36 -00:20 | 01:16:00 |
Rémi's best running lap was 00:03:47, which was 00:17 faster than the average. This indicates that he has a strong running performance and excelled in this segment of the race.
In conclusion, Rémi Jansen had an impressive performance in the Hyrox race in Amsterdam. He demonstrated strength in running and achieved a top-ranking in his age group. To further enhance his performance, Rémi should focus on improving specific segments where he lost significant time compared to the average. By incorporating specific training strategies and techniques, along with targeted exercises and drills, Rémi can continue to improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Cowen Gary | 2023 Glasgow | 01:16:26 | |
| Moeckel Sebulon | 2024 Amsterdam | 01:15:50 | |
| Campello Marin Miguel Angel | 2021 Madrid | 01:15:51 | |
| Hellgren Robert | 2022 Hamburg | 01:16:02 | |
| Mcmaster Robert | 2022 London | 01:15:39 | |
| Sinigaglia Giacomo | 2024 Rimini | 01:16:20 | |
| Eberle Andreas | 2023 Karlsruhe | 01:15:39 | |
| Di Mascio Gianluca | 2023 London | 01:16:23 | |
| Kinder Neil | 2024 Manchester | 01:15:34 | |
| Gattel Stefano | 2024 Rimini | 01:16:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam | 01:21:23 | |
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