Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jackman Jarlath's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jackman Jarlath's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jackman Jarlath's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jackman Jarlath's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:33 | 06:20 to 04:47 | 31.3% |
| Wall Balls | 01:15 | 07:32 to 06:17 | 25.3% |
| Run Total | 00:46 | 43:15 to 42:29 | 15.5% |
| Rowing | 00:37 | 05:24 to 04:47 | 12.5% |
| Sandbag Lunges | 00:20 | 05:19 to 04:59 | 6.7% |
| Farmers Carry | 00:14 | 02:20 to 02:06 | 4.7% |
| Burpees Broad Jump | 00:12 | 05:24 to 05:12 | 4.0% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Push | 00:00 | 02:37 to 02:37 | 0.0% |
| Jackman Jarlath | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:02 | 00:00 | 04:41 -01:39 | 00:00 +00:00 |
| Ski Erg | 04:20 | 03:02 | 04:29 -00:09 | 04:41 -01:39 |
| Running 2 | 05:08 | 07:22 | 05:03 +00:05 | 09:10 -01:48 |
| Sled Push | 02:37 | 12:30 | 02:59 -00:22 | 14:13 -01:43 |
| Running 3 | 06:33 | 15:07 | 05:30 +01:03 | 17:12 -02:05 |
| Sled Pull | 06:20 | 21:40 | 05:03 +01:17 | 22:42 -01:02 |
| Running 4 | 05:54 | 28:00 | 05:29 +00:25 | 27:45 +00:15 |
| Burpees Broad Jump | 05:24 | 33:54 | 05:31 -00:07 | 33:14 +00:40 |
| Running 5 | 06:08 | 39:18 | 05:40 +00:28 | 38:45 +00:33 |
| Rowing | 05:24 | 45:26 | 04:52 +00:32 | 44:25 +01:01 |
| Running 6 | 05:57 | 50:50 | 05:31 +00:26 | 49:17 +01:33 |
| Farmers Carry | 02:20 | 56:47 | 02:13 +00:07 | 54:48 +01:59 |
| Running 7 | 06:00 | 59:07 | 05:30 +00:30 | 57:01 +02:06 |
| Sandbag Lunges | 05:19 | 01:05:07 | 05:16 +00:03 | 01:02:31 +02:36 |
| Running 8 | 04:37 | 01:10:26 | 06:08 -01:31 | 01:07:47 +02:39 |
| Wall Balls | 07:32 | 01:15:03 | 06:45 +00:47 | 01:13:55 +01:08 |
| Roxzone | 05:15 | 01:27:43 | 07:03 -01:48 | 01:27:43 |
Jarlath Jackman demonstrated a commendable performance in the 2024 Dublin HYROX race, placing in the top 39% of 2696 athletes overall, and in the top 46% in his age group (30-34). His overall time was 01:27:43, which is a solid achievement.
When analyzing his performance, it is clear that Jarlath has a more pronounced runner profile. His total running time was 00:43:15, which is 00:28 faster than the average. This shows that his running skills are excellent and contribute significantly to his overall performance. However, the pacing seems to have been a bit inconsistent, with a blistering fast start in Running 1 (01:36 faster than average), but slower times in subsequent running segments. This could indicate that he started too fast, leading to fatigue in later stages of the race.
Considering Jarlath's race performance, the following strategies can be implemented for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Mccowan Grant | 2023 Glasgow | 01:27:25 | |
| Higgins Eric | 2024 New York | 01:27:54 | |
| Gilbert Michael | 2023 Sydney | 01:27:59 | |
| Drouot Cyrille | 2024 Paris | 01:27:58 | |
| Urlings Patrick | 2024 Rotterdam | 01:27:49 | |
| Vis Kyle | 2024 New York | 01:27:54 | |
| Lewis Edwards | 2024 Malaga | 01:28:11 | |
| Alves Passos Esdras | 2023 Dublin | 01:27:53 | |
| Wettergren Håkan | 2023 Stockholm | 01:27:37 | |
| Visokoborskis Boriss | 2024 Rimini | 01:27:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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