Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:42 (From 06:38 to 04:56) | 29.3% |
| BBJ | 01:13 (From 07:28 to 06:15) | 21.0% |
| Sled Pull | 01:11 (From 06:55 to 05:44) | 20.4% |
| Sled Push | 00:37 (From 03:21 to 02:44) | 10.6% |
| Sandbag Lunges | 00:30 (From 05:23 to 04:53) | 8.6% |
| Rowing | 00:18 (From 05:42 to 05:24) | 5.2% |
| Farmers Carry | 00:13 (From 02:26 to 02:13) | 3.7% |
| Ski Erg | 00:04 (From 05:12 to 05:08) | 1.1% |
| Run Total | 00:00 (From 44:23 to 44:23) | 0.0% |
| Ibarra Jeniffer | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 05:17 -01:15 | 00:00 +00:00 |
| Ski Erg | 05:12 | 04:02 | 05:11 +00:01 | 05:17 -01:15 |
| Running 2 | 05:29 | 09:14 | 05:39 -00:10 | 10:28 -01:14 |
| Sled Push | 03:21 | 14:43 | 02:52 +00:29 | 16:07 -01:24 |
| Running 3 | 05:29 | 18:04 | 05:59 -00:30 | 18:59 -00:55 |
| Sled Pull | 06:55 | 23:33 | 06:04 +00:51 | 24:58 -01:25 |
| Running 4 | 05:36 | 30:28 | 06:00 -00:24 | 31:02 -00:34 |
| Burpees Broad Jump | 07:28 | 36:04 | 06:37 +00:51 | 37:02 -00:58 |
| Running 5 | 05:57 | 43:32 | 06:11 -00:14 | 43:39 -00:07 |
| Rowing | 05:42 | 49:29 | 05:28 +00:14 | 49:50 -00:21 |
| Running 6 | 05:57 | 55:11 | 06:03 -00:06 | 55:18 -00:07 |
| Farmers Carry | 02:26 | 01:01:08 | 02:22 +00:04 | 01:01:21 -00:13 |
| Running 7 | 05:57 | 01:03:34 | 06:03 -00:06 | 01:03:43 -00:09 |
| Sandbag Lunges | 05:23 | 01:09:31 | 05:04 +00:19 | 01:09:46 -00:15 |
| Running 8 | 05:58 | 01:14:54 | 06:33 -00:35 | 01:14:50 +00:04 |
| Wall Balls | 06:38 | 01:20:52 | 05:21 +01:17 | 01:21:23 -00:31 |
| Roxzone | 06:40 | 01:34:04 | 07:20 -00:40 | 01:34:04 |
Jeniffer Ibarra's performance in the 2024 Chicago Navy Pier is commendable as she ranked within the top 22% of all athletes and the top 23% of her age group. Significantly, her total running time of 00:44:23 was faster than average by 03:38, demonstrating her strength in running. Her fastest running lap was 00:05:29, further supporting her prowess in this area.
She began the race with an impressive start, completing her first run 01:11 faster than average. Throughout the race, her running segments consistently exceeded the average, showcasing her exceptional pacing and endurance. Given her stronger performance in running compared to strength training, it's clear that Jeniffer has a runner profile.
Given her strengths in running, Jeniffer should leverage this during the race. She should aim to gain as much time as possible during the running segments, to offset any potential time lost during the strength segments. Additionally, focusing on a quick transition between segments can help reduce the overall time. To further improve her strength segments, she should consider incorporating more strength training exercises into her training routine, focusing on the muscle groups relevant to each segment. Moreover, practicing the strength segments in a tired state, similar to race conditions, can help prepare her for the actual race.
| Similar Athletes | |||
|---|---|---|---|
| Pacheco Melissa | 2024 New York | 01:34:03 | |
| Belcastro Courtney | 2022 Chicago | 01:34:31 | |
| Imeson Susan | 2023 Barcelona | 01:34:02 | |
| Rutt Jenny | 2022 Los Angeles | 01:33:45 | |
| Rasch Jessica | 2022 Frankfurt | 01:34:20 | |
| Dinardo Paige | 2023 Chicago | 01:34:30 | |
| Amaya Farias Klara Emilia | 2023 Rotterdam | 01:33:48 | |
| Keane Leanne | 2024 Birmingham | 01:33:36 | |
| Byrd Lalaine Mae | 2023 Hong Kong | 01:34:28 | |
| Kari Tanja | 2023 Köln | 01:34:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Ciudad de Mexico Ibarra Jeniffer, Larrañaga Austin Natalia | 01:23:53 | |
| 2024 Mexico City Ibarra Jeniffer, Drucker Lorena | 01:39:55 | |
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Ibarra Jeniffer
