Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hubauer Lukas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hubauer Lukas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hubauer Lukas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hubauer Lukas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:12 | 47:52 to 42:40 | 97.2% |
| Ski Erg | 00:09 | 04:35 to 04:26 | 2.8% |
| Sled Push | 00:00 | 02:44 to 02:44 | 0.0% |
| Sled Pull | 00:00 | 04:05 to 04:05 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:59 to 04:59 | 0.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Sandbag Lunges | 00:00 | 04:56 to 04:56 | 0.0% |
| Wall Balls | 00:00 | 06:02 to 06:02 | 0.0% |
| Hubauer Lukas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 04:41 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:59 | 04:29 +00:06 | 04:41 +00:18 |
| Running 2 | 05:28 | 09:34 | 05:04 +00:24 | 09:10 +00:24 |
| Sled Push | 02:44 | 15:02 | 02:59 -00:15 | 14:14 +00:48 |
| Running 3 | 06:04 | 17:46 | 05:31 +00:33 | 17:13 +00:33 |
| Sled Pull | 04:05 | 23:50 | 05:05 -01:00 | 22:44 +01:06 |
| Running 4 | 06:04 | 27:55 | 05:29 +00:35 | 27:49 +00:06 |
| Burpees Broad Jump | 04:59 | 33:59 | 05:33 -00:34 | 33:18 +00:41 |
| Running 5 | 05:58 | 38:58 | 05:41 +00:17 | 38:51 +00:07 |
| Rowing | 04:37 | 44:56 | 04:52 -00:15 | 44:32 +00:24 |
| Running 6 | 06:12 | 49:33 | 05:32 +00:40 | 49:24 +00:09 |
| Farmers Carry | 02:04 | 55:45 | 02:14 -00:10 | 54:56 +00:49 |
| Running 7 | 06:05 | 57:49 | 05:31 +00:34 | 57:10 +00:39 |
| Sandbag Lunges | 04:56 | 01:03:54 | 05:17 -00:21 | 01:02:41 +01:13 |
| Running 8 | 07:05 | 01:08:50 | 06:10 +00:55 | 01:07:58 +00:52 |
| Wall Balls | 06:02 | 01:15:55 | 06:45 -00:43 | 01:14:08 +01:47 |
| Roxzone | 06:09 | 01:27:58 | 07:05 -00:56 | 01:27:58 |
Lukas' total running time of 00:47:52 was 05:56 slower than the average for his finish time. This indicates that he could benefit from improving his running ability. Additionally, his best running lap was 00:04:59, which was 00:28 slower than the average. This suggests that he may have paced himself too conservatively during the race.
To improve his performance in these segments, Lukas should focus on the following training strategies and techniques:
1. Endurance Training: Lukas should incorporate long-distance running into his training routine to improve his overall cardiovascular endurance. This will help him maintain a steady pace throughout the race and prevent fatigue in the later stages.
2. Interval Training: To increase his speed and improve his running splits, Lukas should include interval training sessions in his training plan. This can involve alternating between high-intensity sprints and periods of active recovery.
3. Strength Training: Lukas should prioritize strength training exercises that target the muscles used in running, such as the quadriceps, hamstrings, and glutes. This will help him generate more power and efficiency while running.
4. Plyometric Exercises: Incorporating plyometric exercises such as box jumps, jump squats, and bounding can improve Lukas' explosive power and running efficiency.
5. Running Form Correction: Lukas should work on his running form to optimize his efficiency and reduce the risk of injury. This can include maintaining an upright posture, landing mid-foot, and improving arm swing coordination.
By implementing these strategies and incorporating specific training exercises and techniques, Lukas Hubauer can enhance his overall performance in future Hyrox races. It is important to tailor the training program to his strengths and weaknesses, taking into account his age group, nationality, overall rank, and detailed splits compared to the average for his finish time.
| Similar Athletes | |||
|---|---|---|---|
| Luschies Márton | 2022 Frankfurt | 01:27:53 | |
| Sander Stefan | 2023 Amsterdam | 01:27:44 | |
| Roberto Samuele | 2023 Milan | 01:27:30 | |
| Casadei Filippo | 2024 Turin | 01:27:42 | |
| Horner Zach | 2024 Chicago Navy Pier | 01:28:21 | |
| Galesi Simone | 2024 Turin | 01:27:35 | |
| García Hurtado Randolfo | 2024 Ciudad de Mexico | 01:28:27 | |
| Wagner Michael | 2023 Köln | 01:28:03 | |
| Alex Michael | 2018 Hamburg | 01:28:01 | |
| Carr Tim | 2023 Chicago - North American Open Championship | 01:27:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
