Hodgson Lee Hyrox Result

Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR Flag Hodgson Lee Men 50-54 #121007 01:33:54 12th in AG | Top 25.5% 371st | Top 57.3%
+02:46
49:02
Run Total
+00:22
06:08
Avg. Lap
+00:25
05:18
Best Lap
-00:37
39:10
Workout Total
-00:05
04:53
Avg. Workout
-02:09
05:46
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:17. Check the detail of the improvement plan below.

03:47 Potential Improvement 60.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 03:47 (From 49:02 to 45:15) 60.2%
Wall Balls 01:53 (From 08:55 to 07:02) 30.0%
Sled Push 00:37 (From 03:42 to 03:05) 9.8%
Ski Erg 00:00 (From 04:22 to 04:22) 0.0%
Sled Pull 00:00 (From 04:41 to 04:41) 0.0%
BBJ 00:00 (From 05:08 to 05:08) 0.0%
Rowing 00:00 (From 04:47 to 04:47) 0.0%
Farmers Carry 00:00 (From 02:09 to 02:09) 0.0%
Sandbag Lunges 00:00 (From 05:26 to 05:26) 0.0%

Splits Time

Hodgson Lee Perfect Race
Splits Total Average Total
Running 1 06:13 00:00 04:53 +01:20 00:00 +00:00
Ski Erg 04:22 06:13 04:33 -00:11 04:53 +01:20
Running 2 05:18 10:35 05:20 -00:02 09:26 +01:09
Sled Push 03:42 15:53 03:11 +00:31 14:46 +01:07
Running 3 06:00 19:35 05:50 +00:10 17:57 +01:38
Sled Pull 04:41 25:35 05:29 -00:48 23:47 +01:48
Running 4 06:00 30:16 05:49 +00:11 29:16 +01:00
Burpees Broad Jump 05:08 36:16 06:07 -00:59 35:05 +01:11
Running 5 06:02 41:24 06:01 +00:01 41:12 +00:12
Rowing 04:47 47:26 04:59 -00:12 47:13 +00:13
Running 6 05:58 52:13 05:51 +00:07 52:12 +00:01
Farmers Carry 02:09 58:11 02:22 -00:13 58:03 +00:08
Running 7 06:01 01:00:20 05:50 +00:11 01:00:25 -00:05
Sandbag Lunges 05:26 01:06:21 05:41 -00:15 01:06:15 +00:06
Running 8 07:33 01:11:47 06:38 +00:55 01:11:56 -00:09
Wall Balls 08:55 01:19:20 07:25 +01:30 01:18:34 +00:46
Roxzone 05:46 01:33:54 07:55 -02:09 01:33:54
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Lee Hodgson had a solid performance in the 2023 Manchester Hyrox race, finishing with an overall time of 01:33:54. He achieved an impressive overall rank of 371, placing in the top 39% of 928 athletes. In his age group (50-54), he excelled, ranking 12th out of 64 athletes, which is in the top 18%.

When looking at the splits analysis, it is clear that Lee's strengths lie in the Ski Erg, Sled Pull, Farmers Carry, and Sandbag Lunges segments. He performed above average in these areas, with faster times compared to the average for his finish time. This indicates that Lee has good strength and endurance, which he can capitalize on in future races.

Segments to Improve


Based on the splits analysis, there are several areas where Lee could improve his performance. The segments with the most time lost were the Run Total, Running 1, Wall Balls, Running 8, Best Lap, Sled Push, and Running 7.

To improve performance in the running segments, Lee should focus on improving his overall fitness and specifically his running endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine will help him build stamina and increase his running pace. Additionally, working on proper running form and technique, such as maintaining a strong posture and efficient stride, will contribute to faster running times.

For the Wall Balls segment, Lee should focus on improving his strength and power. Incorporating exercises such as squats, lunges, and shoulder presses into his training routine will help develop the necessary muscle strength for this movement. Additionally, practicing proper technique and timing for the Wall Balls, including generating power from the legs and utilizing a smooth and efficient throwing motion, will lead to improved performance.

The Sled Push and Running 7 segments also showed room for improvement. To enhance performance in these areas, Lee should focus on increasing his lower body strength and power. Exercises such as squats, deadlifts, and lunges will help develop the necessary leg and hip strength for these movements. Additionally, practicing explosive starts and maintaining a strong and steady pace during the push will contribute to faster times.

Best Lap performance can be improved by working on speed and endurance. Incorporating interval training, speed drills, and short distance sprints into Lee's training routine will help improve his speed and ability to maintain a fast pace.

Strategies


During the race, Lee should focus on pacing himself properly to avoid burnout and maintain a consistent speed throughout. It is important for him to find a balance between pushing his limits and conserving energy for the later segments. By starting at a comfortable but challenging pace and gradually increasing intensity, he can ensure he has enough energy to finish strong.

Lee should also focus on efficient transitions between segments to minimize the time spent in the Roxzone. Practicing quick and smooth transitions during training, including setting up equipment efficiently and moving swiftly between exercises, will help reduce time lost during transitions.

In conclusion, Lee Hodgson showed strong performance in the 2023 Manchester Hyrox race, with notable strengths in the Ski Erg, Sled Pull, Farmers Carry, and Sandbag Lunges segments. To improve his overall performance, Lee should focus on improving his running endurance, strength for Wall Balls, Sled Push, and Running 7, and work on efficient transitions. By implementing the suggested training strategies and race strategies, Lee can continue to enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Van Keulen Roderik 2022 Amsterdam 01:33:43
Smith Paul 2024 Sports Direct HYROX London 01:33:31
Johnston Ryan 2024 Manchester 01:33:36
Hannon Seán 2024 Dublin 01:33:24
Fowler Chris 2024 Hong Kong 01:33:29
Lee David 2024 Brisbane 01:33:47
Kalitschke Steffen 2024 Amsterdam 01:33:49
Streefkerk Casper 2024 Rotterdam 01:34:16
Gallagher Paul 2024 Dublin 01:34:04
Youssef Anthony 2024 Melbourne 01:34:19

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 London Hodgson Lee 01:49:39
2023 Rotterdam Hodgson Lee 01:20:43
2022 Birmingham Hodgson Lee 01:25:54
2023 London Hodgson Lee 01:37:13
2023 Madrid Hodgson Lee 01:39:34
2024 Glasgow Hodgson Lee 01:34:32
2024 Rotterdam Hodgson Lee 01:33:55
2024 Gdansk Hodgson Lee 01:28:03
2024 Madrid Hodgson Lee 01:23:02
2024 Stockholm Hodgson Lee 01:18:12
2024 Stuttgart Hodgson Lee, Hodgson Clare 01:18:34

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