Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 945 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Heath Carl's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Heath Carl's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Heath Carl's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Heath Carl's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:13 | 08:42 to 06:29 | 40.3% |
| Wall Balls | 01:33 | 10:00 to 08:27 | 28.2% |
| Run Total | 01:25 | 51:30 to 50:05 | 25.8% |
| Ski Erg | 00:13 | 04:59 to 04:46 | 3.9% |
| Rowing | 00:04 | 05:17 to 05:13 | 1.2% |
| Sled Push | 00:01 | 03:38 to 03:37 | 0.3% |
| Burpees Broad Jump | 00:01 | 07:01 to 07:00 | 0.3% |
| Sled Pull | 00:00 | 05:38 to 05:38 | 0.0% |
| Farmers Carry | 00:00 | 02:22 to 02:22 | 0.0% |
| Heath Carl | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:53 | 00:00 | 05:20 +00:33 | 00:00 +00:00 |
| Ski Erg | 04:59 | 05:53 | 04:44 +00:15 | 05:20 +00:33 |
| Running 2 | 06:02 | 10:52 | 05:48 +00:14 | 10:04 +00:48 |
| Sled Push | 03:38 | 16:54 | 03:36 +00:02 | 15:52 +01:02 |
| Running 3 | 06:27 | 20:32 | 06:27 +00:00 | 19:28 +01:04 |
| Sled Pull | 05:38 | 26:59 | 06:18 -00:40 | 25:55 +01:04 |
| Running 4 | 06:19 | 32:37 | 06:28 -00:09 | 32:13 +00:24 |
| Burpees Broad Jump | 07:01 | 38:56 | 07:11 -00:10 | 38:41 +00:15 |
| Running 5 | 06:33 | 45:57 | 06:44 -00:11 | 45:52 +00:05 |
| Rowing | 05:17 | 52:30 | 05:15 +00:02 | 52:36 -00:06 |
| Running 6 | 06:24 | 57:47 | 06:30 -00:06 | 57:51 -00:04 |
| Farmers Carry | 02:22 | 01:04:11 | 02:39 -00:17 | 01:04:21 -00:10 |
| Running 7 | 06:28 | 01:06:33 | 06:32 -00:04 | 01:07:00 -00:27 |
| Sandbag Lunges | 08:42 | 01:13:01 | 06:39 +02:03 | 01:13:32 -00:31 |
| Running 8 | 07:28 | 01:21:43 | 07:48 -00:20 | 01:20:11 +01:32 |
| Wall Balls | 10:00 | 01:29:11 | 08:47 +01:13 | 01:27:59 +01:12 |
| Roxzone | 07:04 | 01:46:06 | 09:20 -02:16 | 01:46:06 |
Carl's best running lap was 00:05:53, which was 00:43 slower than the average. His splits analysis revealed that he struggled in several segments, including Running 1, Ski Erg, Running 2, Burpees Broad Jump, and Wall Balls.
Additionally, Carl should ensure efficient transitions between segments to minimize time lost during the roxzone. Practicing quick and smooth transitions during training can help him improve his overall race performance.
To address his overall slower running time compared to the average, Carl should incorporate dedicated running workouts into his training routine. This could include long-distance runs, interval training, and hill sprints to build both endurance and speed.
Considering Carl's age group and nationality, it is essential for him to focus on maintaining overall fitness and strength through a well-rounded training program. This can include strength training exercises targeting all major muscle groups, cardiovascular exercises, and flexibility training.
By implementing these strategies and focusing on the identified areas for improvement, Carl Heath can enhance his performance in future HYROX races and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Cunningham Phil | 2022 London | 01:46:31 | |
| Gutekunst Nico | 2019 Karlsruhe | 01:46:25 | |
| Villanueva Viscount | 2024 Singapore National Stadium | 01:46:09 | |
| Yeo Nicholas | 2024 Singapore | 01:45:44 | |
| Lärz Thorsten | 2023 Hamburg | 01:46:29 | |
| Adeeb Adnan | 2023 Dubai | 01:46:28 | |
| Ngui Edward | 2021 New York | 01:46:35 | |
| Van Rahden Matthias | 2023 Malmö | 01:46:21 | |
| Omahoney Callum | 2023 Dublin | 01:46:26 | |
| Angel Lenn | 2024 Paris | 01:46:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:59:46 | |
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